Articles & Podcast Episodes

ResMed Nasal Pillow Mask: How to Put It On with Fitting Tips and Techniques

To fit your ResMed AirFit P10 nasal pillow mask, start by placing the QuickFit headgear loosely on your head. Position the nasal pillows comfortably under your nostrils. Adjust the straps for a secure fit, ensuring both pillows sit evenly. Finally, connect the tubing to your CPAP device to complete the setup. Fitting tips for the … Read more

How to Select the Right Pillow: The Ultimate Guide for Every Sleeping Position

To select the right pillow, consider your sleeping position. Back sleepers need a medium-firm pillow for proper head and spine alignment. Choose a medium to thin height to avoid neck strain. Ensure the pillow offers good support and doesn’t flatten during the night for maximum sleep comfort. Material choice also plays a vital role in … Read more

How to Sew Pillows: Easy Beginner Tutorials for Professional-Looking Throw Pillows

To sew pillows, begin with straight stitching and practice pivoting. Choose washing machine-safe fabrics for durability. Follow a sewing tutorial for guidance on cutting fabric, sewing techniques, and adding pillow trim like bias strips. Use sources like OnlineFabricStore for your fabric supplies and fill materials. Next, measure and cut your fabric. Rectangular or square shapes … Read more

How to Store Pillows: Tips for Organizing Extra Bed and Throw Pillows Efficiently

Store pillows in a cool, dry place. Use breathable storage bags or pillowcases for pillow protection. Vacuum-sealing can save space. Organize them in the linen closet, plastic zippered bags, or decorative storage options. Add desiccant packs to prevent moisture and keep the storage clean. For extra bed pillows, consider vacuum-sealing them. This method reduces moisture … Read more

How to Use a Pillow Properly for Better Sleep and Pain-Free Posture Tips

A pillow should support the natural curve of your cervical spine. When sleeping on your back, choose a pillow with a lower height. It should support your head, neck, and shoulders well. For extra comfort, place one or two pillows under your knees to reduce back strain. Position the pillow correctly. Ensure it rests underneath … Read more

How to Wash Foam Pillows: Essential Guide for Cleaning Memory Foam and Latex

To wash foam pillows, fill a large sink or bathtub with lukewarm water and add one teaspoon of gentle detergent for every gallon. Submerge the pillow completely. Gently massage it to distribute the detergent and create foam. Rinse it thoroughly, then let the pillow air dry completely. To wash your foam pillows, start by removing … Read more