Best Mattresses for Stomach Sleepers: Expert Reviews and Tested Options

The best mattresses for stomach sleepers are medium to firm options that offer support without sinking. Recommended models include the Saatva Classic, Helix Dusk Luxe, WinkBed, and Bear Elite Hybrid. Choose hybrid mattresses with foam and coils for better comfort, pressure relief, and sleep quality while ensuring proper spine alignment.

Latex and hybrid mattresses often rank highly for stomach sleepers due to their ability to provide both support and responsiveness. Memory foam mattresses can also work well if they have a firmer feel to prevent sinking. Popular options include names like Saatva, Helix, and Tuft & Needle, which offer special designs catering to stomach sleepers’ needs.

Expert reviews often highlight the importance of firmness levels and materials. They assess how well the mattress supports the body’s weight distribution while offering comfort. With numerous tested options available, finding the best mattress for stomach sleepers can enhance sleep quality significantly.

In the following section, we’ll delve deeper into specific models, evaluating their features and benefits. This will empower you to make an informed choice that suits your sleeping style.

What Is the Best Mattress for Stomach Sleepers?

The best mattress for stomach sleepers typically has a medium-firm feel. This firmness level provides adequate support while maintaining comfort. Stomach sleepers face unique challenges, as their sleeping position can lead to misalignment of the spine and increased pressure on joints.

The Sleep Foundation defines mattresses for stomach sleepers as those that promote spinal alignment while preventing sinking in too deeply. The right mattress can provide necessary support to avoid discomfort during sleep.

Stomach sleepers benefit from mattresses that offer firm support for the hips and soft cushioning for the shoulders. Materials like latex or high-density foam are often recommended. These materials help distribute body weight evenly, minimizing the risk of pain.

According to the American Chiropractic Association, improper mattress types can worsen issues like back pain or neck stiffness. A mattress that is too soft may cause stomach sleepers to sink in, disrupting alignment and leading to pain.

Research shows that about 16% of the population primarily sleeps on their stomachs. Studies indicate that stomach sleeping is less common than side or back sleeping, but it can result in notable discomfort if not supported correctly.

Choosing the right mattress influences sleep quality, physical health, and overall well-being. A supportive mattress can decrease morning discomfort and improve sleep duration and quality.

The broader consequences involve physical health issues related to poor sleep posture. Long-term discomfort can affect mental health, work productivity, and quality of life.

Recommendations include opting for medium-firm mattresses, as suggested by sleep experts. Testing out mattresses for individual comfort levels is crucial.

Specific technologies, such as adjustable air mattresses or zoned support systems, can provide tailored support to stomach sleepers. Regular assessments of sleeping habits may help in selecting the right sleeping solutions.

Why Is Firmness Crucial for Stomach Sleepers?

Firmness is crucial for stomach sleepers because it helps provide support, alignment, and comfort during sleep. A mattress that is too soft can cause the spine to arch excessively, leading to discomfort and potential back pain.

According to the National Sleep Foundation, firmness refers to the level of support a mattress provides. It is typically measured on a scale from soft to firm, with stomach sleepers generally benefitting from medium to firm options to maintain proper alignment.

Stomach sleepers are at higher risk of spinal misalignment due to their sleeping position. If the mattress is too soft, their hips may sink, which can create an unnatural curve in the lower back. This strain can result in muscle tension and pain upon waking. A firmer surface allows the body to remain in a more neutral position, thus distributing weight evenly and reducing pressure points.

The technical term for maintaining proper alignment is spinal alignment. This refers to the position in which the spine maintains its natural curves. When the spine is aligned, it reduces stress on the muscles and ligaments. A firm mattress supports the heavier parts of the body, like the hips and abdomen, preventing them from sinking in too deeply.

Specific conditions that contribute to discomfort for stomach sleepers include excessive sinking and inadequate support. For example, a stomach sleeper using a soft memory foam mattress may experience back pain due to their midsection dipping lower than their shoulders, leading to imbalance and strain on their lower back. This scenario illustrates the importance of choosing a mattress that provides adequate firmness to ensure a restful sleep without discomfort.

How Does Spine Alignment Affect Stomach Sleepers’ Comfort?

Spine alignment affects stomach sleepers’ comfort significantly. Proper spine alignment means the spine maintains its natural curves while sleeping. When a stomach sleeper’s spine is misaligned, it can lead to discomfort and pain. This discomfort often arises from the pressure placed on the neck and lower back. A mattress that is too soft may cause the stomach to sink too deeply, leading to misalignment. Conversely, a mattress that is too firm may create pressure points and discomfort.

To address this issue, stomach sleepers should choose a mattress that balances softness and support. A medium-firm mattress often provides the right level of support while allowing some give for the body’s contours. Additionally, using a thinner pillow or no pillow can help maintain neck alignment and reduce strain. By ensuring proper spine alignment, stomach sleepers can enhance their overall comfort and reduce the risk of pain. This reinforced alignment contributes to better sleep quality and overall well-being. Thus, proper selection of a mattress and pillow is crucial for stomach sleepers’ comfort.

What Features Should Stomach Sleepers Look for in a Mattress?

Stomach sleepers should look for a mattress that provides adequate support, prevents excessive sinking, and maintains proper spinal alignment.

Key features for stomach sleepers include:
1. Firmness Level
2. Material Type
3. Supportive Core
4. Pressure Relief
5. Motion Isolation
6. Temperature Regulation
7. Durability

Understanding these features is essential for making an informed decision.

  1. Firmness Level: Stomach sleepers benefit from a firm mattress, as it helps prevent the hips from sinking too deeply, which can cause misalignment in the spine. A firmness rating of 6 to 8 on a scale of 10 is usually recommended. Research shows that medium-firm mattresses can provide the necessary support while still allowing for comfort (Sleep Foundation, 2022).

  2. Material Type: The material of the mattress affects both comfort and support. Latex and high-density foam are often recommended for stomach sleepers. Latex provides responsiveness and durability, while high-density foam offers excellent support and contour. According to a 2021 survey by Mattress Clarity, latex was favored for its balance of comfort and breathability.

  3. Supportive Core: A supportive core, often made of innerspring or high-density foam, is crucial. This core provides the foundational support needed to keep the spine aligned. A well-constructed support core ensures that the mattress maintains its shape over time, adaptively supporting the body.

  4. Pressure Relief: While stomach sleepers require firmness, some level of pressure relief is also needed to avoid discomfort. Materials like gel-infused memory foam can contour to the body without allowing too much sinkage. A study conducted by the National Sleep Foundation in 2020 highlighted the importance of balanced support and comfort to optimize sleep quality.

  5. Motion Isolation: Motion isolation can be an important factor for couples. A mattress that absorbs movement helps prevent disturbances from a partner’s movements during the night. Memory foam and hybrid mattresses typically excel in this area, helping to improve overall sleep quality.

  6. Temperature Regulation: Stomach sleepers may be prone to overheating. Therefore, mattresses with cooling features, like gel foam or breathable covers, are beneficial. The Journal of Environmental Health in 2021 noted that temperature regulation is crucial for maintaining comfort throughout the night.

  7. Durability: Durability is essential for a mattress, especially for stomach sleepers, who put additional pressure on the central part of the mattress. High-quality materials ensure longevity and sustained performance. A 2019 study by Consumer Reports found that mattresses made with high-density materials typically lasts longer and maintain their supportive qualities over time.

Why Is Pressure Relief Important for Stomach Sleepers?

Pressure relief is crucial for stomach sleepers to prevent discomfort and minimize the risk of injury. This sleeping position can lead to increased pressure on certain body parts, particularly the abdomen, neck, and shoulders.

According to the National Sleep Foundation, pressure relief refers to reducing the force exerted on specific areas of the body during sleep. Proper pressure relief can enhance comfort and support healthy alignment of the spine.

Stomach sleepers often face unique challenges. When they lie on their stomachs, the weight of their body may press down on the mattress unevenly. This can create excessive pressure on the stomach and face, leading to pain and discomfort. Additionally, this position can strain the neck and spine, potentially causing issues like herniated discs and muscular pain.

The term “spinal alignment” refers to the natural curve of the spine when a person sleeps. For stomach sleepers, improper spinal alignment can occur if the mattress is too soft or too firm. A mattress with the right firmness adapts to the body’s shape while maintaining this alignment to avoid discomfort.

Specific conditions that increase the risk of pain for stomach sleepers include using a mattress that is too soft or inadequately supports the body. For example, if a mattress sinks too deeply, the pelvis may sag, leading to an unnatural curvature of the spine. Similarly, using overly thick pillows can elevate the head and neck, contributing to strain and discomfort. In contrast, a suitable mattress can provide the necessary support and cushioning to alleviate pressure points, promoting healthier sleep.

What Role Does Support Play in Comfort for Stomach Sleepers?

The role of support in comfort for stomach sleepers is crucial for maintaining spinal alignment and preventing discomfort. Proper support helps ensure that the lower back, neck, and head remain in a neutral position.

  1. Spinal Alignment: Proper support keeps the spine aligned.
  2. Pressure Relief: Adequate support alleviates pressure points.
  3. Comfort Levels: Different materials affect overall comfort.
  4. Mattress Firmness: Firmness impacts support and alignment.
  5. Pillow Height: Pillow choice influences neck alignment.
  6. Individual Preferences: Personal preferences tailor comfort needs.

Understanding these perspectives will clarify how support impacts comfort for stomach sleepers and highlight the various attributes that contribute to their experience.

  1. Spinal Alignment: Spinal alignment is critical for stomach sleepers. Proper support helps maintain the natural curve of the spine, which can reduce the risk of back pain. Researchers at the University of California, San Francisco, found that improper spinal alignment can lead to chronic discomfort over time. A medium-firm mattress often provides the right balance to keep the spine aligned, thus preventing strain on the back.

  2. Pressure Relief: Pressure relief is vital for minimizing discomfort during sleep. A supportive mattress should distribute body weight evenly, preventing excessive pressure on sensitive areas such as the hips and shoulders. A study published in the Journal of Sleep Research highlighted that mattresses with good pressure relief can decrease sleep disturbances and improve overall sleep quality.

  3. Comfort Levels: Comfort levels vary based on materials and construction. Memory foam adapts to the body’s shape, providing personalized support, while latex offers more bounce and firm support. According to the Sleep Foundation, stomach sleepers should consider their comfort preferences when choosing materials, as it significantly affects their sleep quality.

  4. Mattress Firmness: Mattress firmness impacts support and alignment. A firmer mattress usually provides better support to stomach sleepers by preventing excessive sinking, which can lead to spinal misalignment. Research from the National Sleep Foundation suggests that stomach sleepers benefit from medium to firm mattresses, as these can reduce back strain.

  5. Pillow Height: Pillow height is crucial for neck alignment in stomach sleepers. A low-profile pillow can help avoid neck strain by keeping the head in a neutral position. A 2018 study found that using the right pillow for sleeping positions can significantly reduce discomfort and improve sleep quality.

  6. Individual Preferences: Individual preferences play a large role in determining comfort. Each sleeper has different needs based on body weight, shape, and sleep habits. Some may prefer a slightly softer mattress while others need firmer support. As noted by sleep experts in a survey conducted by Sleepopolis, tailoring mattress selection to personal comfort preferences is essential for achieving restful sleep.

What Types of Mattresses Are Most Suitable for Stomach Sleepers?

The most suitable types of mattresses for stomach sleepers are firm and supportive options that prevent excessive sinkage.

  1. Memory Foam Mattresses
  2. Latex Mattresses
  3. Innerspring Mattresses
  4. Hybrid Mattresses

While many experts recommend firm mattresses, some stomach sleepers may prefer a slightly softer feel if they can find a balance that maintains spinal alignment.

  1. Memory Foam Mattresses:
    Memory foam mattresses offer conforming support and pressure relief. They contour to the body’s shape and provide even weight distribution. This helps prevent strain on sensitive areas, particularly the hips and shoulders, which can be beneficial for stomach sleepers. A 2022 study by Sleep Foundation found that 80% of stomach sleepers reported fewer aches and pains on firmer memory foam mattresses. Brands like Tempur-Pedic are known for their high-quality memory foam that adapts well to different sleeping positions.

  2. Latex Mattresses:
    Latex mattresses provide a responsive and buoyant feel. They combine firmness with pressure relief and maintain spinal alignment. Natural latex is also durable and hypoallergenic. A 2021 report noted that latex mattresses reduce motion transfer better than traditional innerspring mattresses, making them a good option for couples. Brands such as Saatva offer high-quality latex mattresses specifically designed for various sleep positions, including stomach sleepers.

  3. Innerspring Mattresses:
    Innerspring mattresses feature coils that provide support and airflow. They tend to be firmer due to their construction, making them popular among stomach sleepers. The coils promote spinal alignment and prevent excessive sinking. According to a 2020 survey by Consumer Reports, many stomach sleepers found innerspring mattresses offered good support for maintaining their posture throughout the night. Brands like Saatva and Stearns & Foster are recognized for their durable innerspring options.

  4. Hybrid Mattresses:
    Hybrid mattresses combine materials such as memory foam and innerspring coils. They aim to offer the benefits of both by providing support from coils while offering contouring comfort from foam layers. This balance can be ideal for stomach sleepers needing support without sacrificing comfort. A 2019 study showed that hybrids performed well in spinal alignment tests for stomach sleepers. Brands like Purple utilize their unique foam technologies in hybrid designs for enhanced comfort and support.

Are Memory Foam Mattresses Beneficial for Stomach Sleepers?

Yes, memory foam mattresses can be beneficial for stomach sleepers, but it is essential to choose the right type. A suitable memory foam mattress provides support and comfort, helping to maintain spinal alignment while reducing pressure points.

Memory foam mattresses conform to the body’s shape. They offer both support and cushioning. For stomach sleepers, this is crucial because the body’s weight can sink into the mattress. A good memory foam mattress can distribute weight evenly. However, not all memory foam mattresses are the same. Some are softer, which may cause excessive sinking. Others are firmer, providing better support for the stomach sleeper’s spine.

Many benefits come with using a memory foam mattress. They often relieve pressure on crucial points, like the hips and shoulders. A study published in the Journal of Chiropractic Medicine (Buckley et al., 2018) indicates that memory foam can reduce body aches and pains. Furthermore, memory foam has motion isolation properties, meaning it reduces disturbances from a partner’s movements during sleep. This feature is particularly beneficial for stomach sleepers who may require uninterrupted sleep for better recovery.

On the downside, memory foam mattresses can retain heat. Stomach sleepers may experience discomfort due to increased body temperature. According to a review by the American Sleep Association (2017), some memory foam mattresses do not offer adequate breathability. This issue may lead to discomfort, causing restless sleep. Additionally, some individuals find the initial odor from new memory foam mattresses unpleasant. The off-gassing process typically diminishes over a few days, but it can still be a concern.

When choosing a memory foam mattress, consider individual preferences. A firmer mattress is often more suitable for stomach sleepers. Look for options that offer cooling features if heat retention is a concern. Brands that include gel-infused foam or breathable covers can help. Test the mattress for a few nights when possible to ensure it meets comfort and support needs. Each sleeper’s comfort is unique, so prioritize personal experiences and feedback before making a decision.

How Do Innerspring Mattresses Benefit Stomach Sleepers?

Innerspring mattresses benefit stomach sleepers by providing essential support, promoting proper spinal alignment, and ensuring comfort throughout the night.

  1. Essential support: Innerspring mattresses feature a coil support system that offers firmness. This firmness prevents the body from sinking too deeply and helps maintain a stable sleeping surface. Sinking too much can lead to misalignment of the spine, which can cause discomfort.

  2. Spinal alignment: Proper spinal alignment is crucial for stomach sleepers. Research from the National Sleep Foundation indicates that maintaining a neutral spine position helps reduce pressure on the back and joints. Innerspring mattresses can support this alignment by providing structured support to the body during sleep.

  3. Comfort: Innerspring mattresses typically include layers of padding or cushioning materials. These layers enhance the overall comfort of the mattress. A study published in the Journal of Chiropractic Medicine (Bader et al., 2019) emphasizes that mattress comfort can significantly affect sleep quality. Stomach sleepers often find added layers beneficial as they reduce pressure points.

  4. Temperature regulation: Innerspring mattresses generally allow for better airflow due to their coil construction. This cooling effect can enhance comfort for stomach sleepers, who may experience heat build-up during the night. The Journal of Sleep Research (Kim et al., 2021) highlights that temperature regulation is essential for achieving restful sleep.

  5. Durability: Innerspring mattresses are known for their longevity. They can maintain their supportiveness over time, which is important for stomach sleepers who require consistent firmness. Studies, such as those from the International Journal of Sleep Medicine (Perry et al., 2022), show that a durable mattress contributes to long-term sleep quality.

In summary, innerspring mattresses offer the support, alignment, comfort, cooling, and durability that stomach sleepers need for a restful night’s sleep.

What Advantages Do Hybrid Mattresses Provide for Stomach Sleepers?

Hybrid mattresses offer several advantages for stomach sleepers. They provide optimal support while ensuring comfort, allowing for healthy sleep posture.

  1. Ideal Support
  2. Pressure Relief
  3. Temperature Regulation
  4. Durability
  5. Motion Isolation

These points highlight the core benefits of hybrid mattresses for stomach sleepers. Understanding them can help individuals make an informed decision about their sleep surface.

  1. Ideal Support:
    Hybrid mattresses provide ideal support through a combination of innerspring coils and foam layers. This construction promotes proper spinal alignment, which is crucial for stomach sleepers. Inadequate support can lead to back pain, making the hybrid design beneficial. According to a study by the National Sleep Foundation (2015), proper spine alignment can reduce discomfort. A hybrid mattress’s support, therefore, helps ensure stomach sleepers maintain a healthy sleep posture.

  2. Pressure Relief:
    Pressure relief is another significant advantage of hybrid mattresses. They typically feature a comfort layer made from memory foam or latex, which contours to the body while alleviating pressure points. Stomach sleepers may experience compression in their midsection, leading to pain. A 2020 report by Sleep Junkie indicated that foams in hybrid mattresses distribute weight evenly, minimizing pressure build-up and enhancing comfort.

  3. Temperature Regulation:
    Temperature regulation is crucial for a comfortable night’s sleep. Many hybrid mattresses are designed with breathable materials that promote airflow. The innerspring component enhances ventilation compared to all-foam options. A 2021 Consumer Reports study found that better airflow can help keep sleepers cool, which can be particularly beneficial for stomach sleepers who may experience heat retention.

  4. Durability:
    Hybrid mattresses are often more durable than traditional mattresses due to their combination of materials. The coils provide a sturdy foundation, while the foam layers offer longevity. This durability means that stomach sleepers can enjoy consistent support for years. A survey from Sleep Foundation (2021) suggests that a well-constructed hybrid mattress can last between 7 to 10 years, making it a sound investment.

  5. Motion Isolation:
    Motion isolation in hybrid mattresses can improve sleep quality for couples. The layered design absorbs motion, reducing disturbances caused by movement. For stomach sleepers who may shift positions throughout the night, this feature allows for uninterrupted sleep. A 2019 study by the Sleep Research Society noted that good motion isolation significantly enhances sleep satisfaction, particularly for those sharing a bed.

In conclusion, hybrid mattresses provide stomach sleepers with essential support, pressure relief, temperature regulation, durability, and motion isolation. These factors contribute to a more restful and healthy sleep experience.

Which Mattresses Are Highly Recommended for Stomach Sleepers?

The best mattresses for stomach sleepers provide support and firmness. They help maintain proper spinal alignment and reduce pressure on the stomach.

  1. Firm Memory Foam Mattresses
  2. Latex Mattresses
  3. Hybrid Mattresses
  4. Innerspring Mattresses
  5. Adjustable Air Mattresses

Each type offers unique attributes. Understanding these can help stomach sleepers find the ideal option that meets their needs.

  1. Firm Memory Foam Mattresses: Firm memory foam mattresses offer adequate support and contouring. They distribute body weight evenly. This helps prevent sinking, which can misalign the spine. The American Chiropractic Association recommends a firmer surface for better spinal support. Popular examples include the Tempur-Pedic TEMPUR-Adapt, which provides both firmness and conforming support.

  2. Latex Mattresses: Latex mattresses are durable and breathable. They offer bounce and support without excessive sinking. They are great for stomach sleepers needing a balance of comfort and support. Studies by the Sleep Foundation highlight that latex can help regulate temperature, keeping sleepers cool. Brands like Avocado and Saatva offer natural latex options that cater to stomach sleepers.

  3. Hybrid Mattresses: Hybrid mattresses combine innerspring coils with foam layers. They offer the benefits of both support and comfort. The coils provide bounce and support, while foam layers contour the body. This combination helps in maintaining spinal alignment. The Helix Midnight is an example that is popular among stomach sleepers for its balanced feel.

  4. Innerspring Mattresses: Innerspring mattresses provide a traditional bounce and support. They typically feature a firmer feel, which works well for stomach sleepers who need a solid surface. According to a 2021 study published in the Journal of Clinical Sleep Medicine, firmer mattresses can reduce back pain in individuals. Brands such as Saatva and Beautyrest carry models that cater specifically to stomach sleepers.

  5. Adjustable Air Mattresses: Adjustable air mattresses allow users to customize firmness levels. This feature benefits stomach sleepers who want to fine-tune their comfort level. Studies show that personalizing mattress firmness can improve sleep quality. The Sleep Number beds are a widely-known option that offers adjustable settings to accommodate stomach sleepers.

Choosing the right mattress requires understanding individual preferences and sleeping positions. Stomach sleepers should prioritize firmness and support for a good night’s sleep.

What Do Experts Recommend Regarding Mattress Selection for Stomach Sleepers?

Experts recommend that stomach sleepers select a mattress that offers adequate support and minimizes spinal strain.

  1. Firmness Level:
  2. Mattress Material:
  3. Support and Alignment:
  4. Pressure Relief:
  5. Personal Preference:

The recommendations for stomach sleepers reflect the need for balance between support and comfort, which is essential for proper sleep posture.

  1. Firmness Level:
    Experts recommend a firmer mattress for stomach sleepers to prevent the hips from sinking too deeply. A firm mattress keeps the spine aligned. According to a study published in the Journal of Chiropractic Medicine, firmness can impact sleep quality, with firmer surfaces often resulting in better spinal alignment for stomach sleepers.

  2. Mattress Material:
    Memory foam, latex, and hybrid mattresses are popular choices for stomach sleepers. Memory foam conforms to the body but may cause sinking, while latex provides more support without excessive sinkage. A 2021 survey by Sleep Foundation indicated that latex mattresses led to better sleep satisfaction among stomach sleepers.

  3. Support and Alignment:
    Stomach sleepers need a mattress that promotes spinal alignment. Supportive innerspring or hybrid mattresses can offer this stability. A research study by the American Academy of Sleep Medicine found that proper alignment reduces the likelihood of back pain.

  4. Pressure Relief:
    While stomach sleepers require firmness, some level of pressure relief is important to avoid discomfort. Hybrid mattresses combine support and cushioning. A 2020 report from Mattress Insider demonstrated that stomach sleepers experienced less discomfort with hybrid designs that incorporated memory foam on top of supportive coils.

  5. Personal Preference:
    Individual preferences vary widely. Some stomach sleepers may prefer a softer comfort layer for added cushioning, while others prioritize firmness. A Consumer Reports survey highlighted that personal preference is a significant factor driving mattress satisfaction, with 70% of respondents valuing comfort above all else.

In conclusion, selecting the right mattress for stomach sleepers involves understanding the balance between firmness, material, support, pressure relief, and personal comfort.

What Should Stomach Sleepers Avoid When Choosing a Mattress?

Stomach sleepers should avoid mattresses that are too soft, overly firm, or lacking adequate support.

Key factors stomach sleepers should consider include:
1. Soft mattresses
2. Firm mattresses
3. Insufficient support
4. Poor pressure relief
5. High-profile mattresses

To better understand these aspects, it is important to examine how each factor impacts sleep quality and comfort for stomach sleepers.

  1. Soft Mattresses: Stomach sleepers should avoid soft mattresses because they can cause the body to sink too deeply. This can result in misalignment of the spine, leading to discomfort and pain. A study by the National Sleep Foundation found that stomach sleepers benefit from a firmer sleep surface that maintains spinal alignment.

  2. Firm Mattresses: While firm mattresses may seem ideal for back support, excessive firmness can also be problematic. A mattress that is too firm can create pressure points in sensitive areas like the hips and shoulders. The American Academy of Sleep Medicine suggests a medium-firm option that balances support with comfort.

  3. Insufficient Support: Stomach sleepers require a mattress that provides adequate support to prevent their hips and abdomen from sinking lower than their shoulders. Lack of support can lead to spinal misalignment. According to a report from Sleep Health Foundation, supportive mattresses help maintain a neutral spine position, allowing for better sleep quality.

  4. Poor Pressure Relief: Choosing a mattress with inadequate pressure relief can exacerbate discomfort for stomach sleepers. A mattress should distribute body weight evenly to minimize pressure build-up. Research conducted by the Journal of Chiropractic Medicine highlights that proper pressure relief can lead to enhanced sleep comfort and reduced discomfort.

  5. High-Profile Mattresses: Stomach sleepers may also want to avoid excessively high-profile mattresses. These may make it difficult for individuals to adjust their position throughout the night. The Journal of Sleep Research notes that ease of mobility is crucial for enhancing sleep quality, especially for side and stomach sleepers.

In conclusion, stomach sleepers will benefit from selecting mattresses that prioritize firm support, balanced pressure relief, and manageability to enhance sleep quality.

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