How to Use an Acupressure Neck Pillow: Benefits, Positions, and Relief Guide
To use an acupressure neck pillow, lie on a flat surface. Place the pillow under your neck for support. Bend your knees with feet flat on the floor for lower back support. Beginners should use it for 10-20 minutes; intermediate and advanced users can go up to 45 minutes. This technique relieves back pain, neck … Read more