Articles & Podcast Episodes

Grounding mattress pads connect your body to the Earth’s energy. They may boost sleep quality, calm your nervous system, and lessen pain and inflammation. Some scientific studies show benefits like mood improvement and stress reduction. However, more peer-reviewed research is necessary for clear conclusions about their effectiveness. Users report better sleep patterns, reduced stress levels, … Read more

An innerspring futon mattress includes springs that offer support, combined with foam layers for comfort. These elements improve sleep quality. Other types, like memory foam or latex futon mattresses, do not have springs but provide varying levels of comfort and support. Comfort levels vary between futon mattresses and regular types. Many users find futon mattresses … Read more

Futon mattresses come in various sizes that match standard mattress dimensions. You can find sizes like twin, twin XL, full, queen, and king. The size you choose should fit your available space and accommodate the number of sleepers. This variety makes futons adaptable for many different settings. Comfort is also a critical factor when choosing … Read more

Foam mattresses, especially those made from low-quality polyurethane foam, can release harmful fumes called volatile organic compounds (VOCs). The Environmental Protection Agency (EPA) warns that long-term exposure to these chemicals can lead to allergic reactions and health issues. Choose high-quality foam mattresses to reduce health risks. Safety concerns regarding off-gassing are not uncommon. Most reputable … Read more

Foam mattresses can break down as they age. You may notice sinking or loss of shape. This happens due to normal use, body heat, and moisture. Look for signs of wear to assess their condition. To improve longevity, choose high-quality materials and perform regular maintenance to enhance durability and prevent premature breakdown. Performance issues often … Read more

The mattress you choose greatly affects your sleep quality. A good mattress provides pressure relief, supports spine alignment, and helps regulate body temperature. These factors improve your comfort, reduce sleep-related pain, and support longer sleep duration. Ultimately, your mattress is essential for a good night’s sleep and higher energy levels. A quality mattress also affects … Read more

Yes, the depth of a mattress matters. A thicker mattress usually has better durability because it uses more material. This added thickness enhances comfort, particularly for couples or those weighing over 15 stone. Selecting the right depth can improve sleep quality and extend the mattress’s life. Sleepers with specific needs, such as back pain or … Read more

The main reason a spring mattress makes noise is its innerspring coil system. Over time, these coils can wear and tear. When they rub against each other, they create friction that causes squeaks. Regular mattress maintenance can help reduce this noise, but older mattresses tend to be noisier. Solutions exist for addressing spring mattress noise. … Read more

Coil count measures the number of coils in a mattress. Higher coil counts may suggest better support and durability. However, coil gauge and materials also affect mattress quality. Aim for at least 300 coils in a full-size mattress and 400 coils in a queen-size mattress. Ultimately, personal comfort is the most important factor. Understanding quality … Read more

Yes, several companies make a split queen mattress. It features two 30 x 80-inch halves, allowing each partner to customize firmness. This design offers great motion isolation, accommodating individual sleep preferences. Options include memory foam, latex, and hybrid types. Opt for quality materials from trusted American-made brands for optimal sleep comfort. However, customer reviews highlight … Read more