Articles & Podcast Episodes

How Much Polyfill for 18×18 Pillow? A Complete DIY Stuffing Calculator Guide

To fill an 18×18 inch pillow, use around 15 ounces of polyfill. This amount creates a firm look while maintaining a plush feel. Leave some extra fiber for future adjustments. For the best quality, choose polyester filling, such as Fairfield Poly-Fil. It offers comfort and durability for your pillow. To calculate the exact amount, consider … Read more

Do You Need a Pillow to Sleep? Benefits, Comfort, and Expert Insights

Sleeping with a pillow supports spinal alignment and comfort. Side sleepers and back sleepers gain neck support and reduce pain. Without a pillow, you may face discomfort in the neck and lumbar spine. Choose a pillow that fits your sleeping position to improve sleep quality and maintain spine health. Using a pillow can also prevent … Read more

Deflate Your Travel Pillow: Easy Instructions for Storage and Comfort

To deflate a travel pillow, open the valve lid and press the center button. While holding the button, squeeze out the air. For complete deflation, use a rolling technique, starting from the end opposite the valve lid. This method makes storage easy and keeps your ALPS Air Pillow ready for future use. Once your travel … Read more