How High Should Your Pillow Be? Tips for Choosing the Ideal Pillow Height for Comfort
The ideal pillow height depends on your sleeping position. Back sleepers need pillows 4-6 inches high to support their neck and keep alignment. Side sleepers usually prefer pillows 4-7 inches high, which fits their shoulder width for better comfort. Always prioritize your personal comfort and alignment for a good night’s sleep. Consider your body size … Read more