How to Use a Wedge Pillow: Benefits, Sleep Positions, and Expert Tips for Comfort
A wedge pillow provides upper body support by placing the thinner edge under your mid-back. This incline helps improve breathing ease by opening the airway and keeping your tongue forward. It also prevents obstruction during sleep. Adjust the pillow for optimal back support and comfort throughout the night. To use a wedge pillow effectively, place … Read more