Prop Yourself Up with Pillows When Sick: Sleep Tips for Better Rest and Relief
To prop yourself up with pillows when sick, use a wedge made of a few pillows. This elevation technique reduces mucus buildup and eases breathing. Avoid stacking too many pillows to prevent discomfort. For added comfort, support your back or place a pillow between your knees while resting. In addition, consider using a body pillow … Read more