How to Pick a Pillow: Your Ultimate Guide to Choosing the Best One for Sleep
To pick a pillow, consider your sleeping position. Side sleepers need medium-firm pillows for support. Stomach sleepers should use soft, thin pillows to keep neck alignment. Back sleepers benefit from softer pillows to align the spine. Additionally, factor in your shoulder width, head weight, and desired firmness for the best fit. Next, evaluate pillow fill … Read more