Can I Take CLA Before Bed? Benefits for Fat Burning, Sleep, and Weight Loss
You can take CLA (conjugated linoleic acid) before bed. Studies show that 2-3 grams with a casein shake may boost fat oxidation and energy expenditure during sleep. For optimal results, split your doses—take one in the morning and one before bed. Always consult a healthcare provider before starting any new supplements. In addition to fat … Read more