Articles & Podcast Episodes

The right pillow depends on your sleep position. Side sleepers need a thicker, firmer pillow (4-6 inches) for proper alignment. Stomach sleepers should choose a thinner, softer pillow. Back sleepers prefer medium-firm options. Consult experts and take quizzes for personalized recommendations on brands and support. Pillow materials also play a significant role. Memory foam pillows … Read more

A pillow can cause headaches due to insufficient neck and back support. Poor alignment leads to stiffness and discomfort, affecting sleep quality. The material may not fit your sleep position, worsening tension. Choose a pillow that offers personalized support for your body type and sleeping style to improve comfort and reduce pain. Solutions for this … Read more

Your pillow may stink due to accumulated skin oils, sweat, germs, dust mites, mold, and pet dander. Moisture can worsen these odors. New pillows might have a factory smell. Use proper washing and drying techniques. Ensure good ventilation to reduce odors and extend the life of your pillow. To combat these issues, regular cleaning is … Read more

Blood on your pillow may suggest an infestation of bed bugs. These pests feed on blood, leaving rust-colored stains on your pillowcase. Look for small, dark splotches, which indicate droplet evidence of their presence. Regular inspections can help you find and fix this problem quickly. Experts suggest that some individuals may frequently experience nosebleeds, particularly … Read more

Feather pillows use back and wing feathers from waterfowl like ducks and geese. These feathers have soft edges but stiff quills in the center. Down pillows are even fluffier and lighter, made from the soft undercoating of these birds. Higher fill power means better loft and comfort in the pillow. Down feathers are known for … Read more

My Pillow is a well-known brand, founded in 2004 by Mike Lindell. The pillows are made in Chanhassen, Minnesota. They became popular through TV infomercials that showcased their unique features. The brand focuses on comfort and quality, attracting many people looking for better sleep solutions. American quality matters in pillow manufacturing for several reasons. Firstly, … Read more

Yes, some airlines offer pillows for free. American Airlines and Delta provide complimentary pillows on long-haul flights. Budget airlines may charge for pillows or not provide them at all. Always check the pillow policy and luggage allowance of your specific airline before traveling for accurate details. Sanitary concerns arise with shared items like pillows. Many … Read more

Experts advise against giving an 18-month-old a pillow. The American Academy of Pediatrics recommends waiting until age 2 due to suffocation risks. While a thin blanket is usually safe, a larger pillow poses dangers. Always prioritize your child’s safety during sleep to reduce the risk of SIDS and other hazards. Transitioning to toddler sleep can … Read more

You should not flip a pillow top mattress because it has a cushioned side for comfort. Instead, regularly rotate it to ensure even wear distribution. This method helps extend the mattress’s lifespan and keeps its comfort and support levels high, which improves your overall sleep quality. Remember to maintain your mattress properly for the best … Read more

Yes, feather pillows can cause allergies in sensitive people. Common symptoms include sneezing, itchy eyes, and respiratory issues. Down feathers have proteins that can trigger these reactions. Although washing can reduce allergens, feather pillows are not fully hypoallergenic. Allergy sufferers should consider alternative bedding materials. Diagnosis typically involves a physical examination and may require allergy … Read more