Articles & Podcast Episodes

Do Dust Mites Live in Pillows? Tips for Reducing Allergies and Preventing Exposure

Dust mites are tiny, microscopic insects that often live in pillows, furniture, and carpets. Unlike bed bugs, they do not bite. To reduce exposure, use dust mite-proof encasements on pillows, mattresses, and box springs. Washing bedding in hot water regularly also helps lower their numbers. To reduce allergies and prevent exposure, follow these tips. First, … Read more

Pillow as a Carry-On: Understanding Personal Item Policies and Travel Hacks

A full-sized pillow counts as an extra carry-on item if it doesn’t fit under the seat. Most airlines permit one carry-on bag and one personal item. Check your airline’s carry-on policy for size limits and rules about pillows and personal comfort items to ensure compliance. Understanding personal item policies is crucial for stress-free travel. Each … Read more

Pillows as Suppressors: Do They Work as Silencers? Debunking Common Myths

A pillow can reduce the sound of gunshots, but it is not a true suppressor. The pillow’s stuffing absorbs noise, but it cannot completely silence shots. The muffling effect depends on the firearm’s caliber and power. For accurate sound suppression, rely on proper suppressors designed for firearms. A pillow may somewhat reduce noise by blocking … Read more

Cooling Pillows: Do They Really Work? Expert Insights for Hot Sleepers’ Comfort

Yes, cooling pillows really work. Testing shows they lower temperature and boost sleep comfort. Different types, like gel-infused or breathable materials, offer varying effectiveness. Users often report improved experiences, feeling cooler and more comfortable throughout the night with these pillows. Additionally, some cooling pillows offer phase-change materials (PCMs). These materials absorb and dissipate heat, adjusting … Read more

Should You Wash Pillows Before Use? Tips for Proper Pillow Care and Hygiene

Yes, you should wash new pillows before use. They may collect dust and contaminants during manufacturing, storage, and transportation. Washing pillows promotes cleanliness, improves bedding hygiene, and reduces allergens. This simple step helps create a healthier sleeping environment and contributes to your overall well-being. Proper pillow care includes following the manufacturer’s cleaning instructions. Check labels … Read more

Does Blowing Smoke into a Pillow Work? Tips for Effective Smoke Odor Control

Blowing smoke into a pillow might reduce the smell temporarily but won’t remove all smoke traces. Thirdhand smoke clings to fabrics and can affect indoor air quality. To effectively reduce smoke odors, consider using air purifiers and ensuring proper ventilation in the space. For effective smoke odor control, consider these tips. First, ventilate the area … Read more

TRICARE Coverage: Does It Cover Pregnancy Pillows for Expecting Military Families?

Yes, TriCare provides coverage for pregnancy pillows as part of maternity benefits, but conditions apply. Contact your TriCare East plan for details on what is covered and how to seek reimbursement. Keep all receipts and documentation to support your claims. This ensures you fully understand your benefits. TRICARE does not specifically cover pregnancy pillows for … Read more