Articles & Podcast Episodes

Creative Ways to Reuse Old Pillows: What Can I Do With Them?

You can reuse old pillows in many ways. Wash them every six months for freshness. Turn them into floor cushions or use them as stuffing for new pillows. They can also become pet bedding, cleaning rags, plush stuffed toys, or even draft excluders. Embrace creativity with sustainable DIY projects! Another option is to use the … Read more

Pillows and Neck Pain: Symptoms, Solutions, and Best Pillows for Better Sleep

Pillows can cause neck pain. An improper pillow can misalign your spine, leading to neck pain, headaches, shoulder pain, and arm numbness. It’s important to select a pillow that offers proper support and alignment. Also, avoid sleeping without a pillow, as it might worsen neck issues. Choose wisely for comfort. To alleviate neck pain, choosing … Read more

Can You Vacuum Seal Pillows? Tips for Safe Storage and Space-Saving Solutions

Yes, you can vacuum seal pillows. This method prevents moisture and mold while saving space. Use vacuum bags made for storage. Regular fiberfill, down, and synthetic pillows work well for sealing. Fluff pillows after unpacking to restore their shape. For travel, vacuum-sealed pillows offer great space-saving convenience. To vacuum seal pillows safely, first clean them … Read more

Can I Wash a Pillow? A Complete Guide to Keeping Your Pillows Fresh and Fluffy

Most pillow types, including synthetic, down, and polyester-fill, are machine washable. For washing, use warm water on a gentle cycle with a mild detergent. Feather pillows need cold water. Avoid excess detergent to prevent residue. Dry on low heat, and ensure the pillows are completely dry for optimal care. For cotton and polyester pillows, machine … Read more

Do Pillows Fly Free? Airline Policies, Baggage Fees, and Travel Tips Explained

Most airlines allow pillows as free carry-on items. However, some may charge for additional luggage. For example, American Airlines permits pillows without fees, while Ryanair may apply costs for excess items. Always check the specific airline’s policy before traveling to avoid unexpected charges. When it comes to checked baggage, pillows generally do not count as … Read more

Wedge Pillows: How to Sleep Comfortably, Benefits, and Best Positions

Position the wedge pillow with the lower end against the headboard. The higher end should support your neck. This setup helps relieve pressure on your cervical spine. You can sleep on your side or back for the best comfort and alignment. Adjust the pillow as needed for additional support. Using a wedge pillow can help … Read more