How to Keep Your Pillow Cold: Expert Tips for Hot Sleepers to Prevent Night Sweats
To keep your pillow cool, use a cold water bottle or gel pack and place it in your pillowcase. A cool pillowcase boosts cooling. For extra relief, freeze a damp T-shirt and lay it over your pillow. You can also flip your pillow regularly to maintain a cooler temperature and reduce night sweats. Another technique … Read more