Articles & Podcast Episodes

Lice cannot live on pillows or bedding. They need a human host to survive and reproduce. Lice only feed on human hair. Nits, or lice eggs, also cannot survive away from a person’s scalp. While lice may fall onto surfaces like pillows, they will not survive long without a human host. To prevent lice infestations, … Read more

Yes, you can recycle pillows, but not through curbside bins in most places. Check your local transfer station for guidelines. While whole pillows are usually not recyclable, you can recycle parts like fabric covers and fillings at textile recycling facilities. Clean pillows can also be donated to local charities or used for cleaning cloths. For … Read more

To wash polyester pillows, use a front-loading washing machine. Set it to a gentle cycle with warm water and add mild detergent. Wash two pillows together for balance. Air dry them flat for best results. Avoid tumble drying to maintain their shape and cleanliness effectively. For added fluffiness, consider washing two pillows at once. This … Read more

Create your own DIY pillow covers with easy steps. Begin by measuring and cutting your fabric. Choose between two methods: envelope pillow covers or zippered cushion covers. Both options are beginner-friendly and cost-effective. This project can quickly refresh your home decor on a budget! Start by measuring your pillow insert. Cut two rectangles from fabric, … Read more

Pillows usually last 18 months to 3 years. Replace them if you wake up with aches or if they feel lumpy. Quality affects lifespan; low-quality pillows may expire sooner. Regularly check your pillow for signs of wear. A well-maintained pillow supports comfort and promotes better sleep quality for your health. Key signs that a pillow … Read more

To make pillowcases, follow these steps: 1. Cut fabric to your desired size, leaving a ½” or 1.2 cm seam allowance. 2. Press the fabric flat. 3. Layer the pieces together. 4. Sew the pillowcase front. 5. If you want, add a trim. 6. Hem the back piece. 7. Fold the flap down. 8. Finally, … Read more

Pillow prices generally range from $10 to $300, depending on the materials and brands. Polyester pillows start at about $10. Memory foam pillows cost between $25 and $80. Down pillows can go up to $190. When choosing a pillow, consider your sleeping position and personal preferences to find the best fit. There are several types … Read more

To disinfect feather pillows, start by placing them in a pillowcase. Wash them in a washing machine on a gentle cycle with cold water and a mild detergent. For drying, use dryer balls and a damp washcloth. Set the dryer to low heat for 15-20 minutes. Ensure pillows are completely dry to keep them fluffy. … Read more

Choose the right pillow based on your sleeping position. Side sleepers need thicker pillows for neck support. Back sleepers require medium firmness for spine alignment. Stomach sleepers should opt for thin, soft pillows. Consider loft and firmness to enhance comfort. Test different pillows to find the best fit for your needs. Side sleepers benefit from … Read more

To lay on a pillow while sleeping on your back, choose one that supports your neck and maintains cervical spine lordosis. Select a lower pillow height for head and neck support. For extra comfort, elevate your knees with one or two pillows to relieve back strain and promote proper alignment. When laying on a pillow, … Read more