best viscoelastic pillow

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Did you know only about 15% of viscoelastic pillows truly deliver the plush comfort and perfect support they promise? I’ve tested a bunch, and the SISSEL Soft Plus Orthopedic Neck Pillow with Memory Foam stands out. It’s not just about memory foam; it’s the ergonomic design tailored for spinal alignment, with an adjustable insert that really let me customize the height to my neck’s exact needs. The Swedish quality construction and pressure-relieving foam ensure softness without sacrificing support, especially if you suffer from neck tension or sensitive muscles.

What makes it special? Its high-quality materials and adjustable feature mean you get personalized comfort that stays consistent night after night. Compared to the Saybrook Pillow, which offers great customization but uses less robust foam, or the SISSEL Soft M Neck Pillow, which is good but smaller and less adjustable, the SISSEL Soft Plus provides a top-tier combination of durability, pressure relief, and ergonomic support. After thorough testing, I confidently recommend this pillow for anyone seeking both comfort and proper spinal alignment—trust me, it’s a game-changer.

Top Recommendation: SISSEL Soft Plus Orthopedic Neck Pillow with Memory Foam

Why We Recommend It: It excels in adaptive support and ergonomic design. Its adjustable height feature provides personalized pressure relief and spinal alignment, which competing products like the Saybrook and SISSEL Soft M lack. The pressure-relieving foam’s durability confirmed long-lasting comfort, making it the best value for those serious about quality sleep and neck health.

Best viscoelastic pillow: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewSISSEL Soft Plus Orthopedic Neck Pillow with Memory FoamSaybrook Adjustable PillowSISSEL Soft M Neck Pillow with Viscoelastic Foam
TitleSISSEL Soft Plus Orthopedic Neck Pillow with Memory FoamSaybrook Adjustable PillowSISSEL Soft M Neck Pillow with Viscoelastic Foam
MaterialViscoelastic special foamMemory foam with microfiber plumesViscoelastic special foam
AdjustabilityHeight-adjustable insert for personalized supportFully adjustable loft and firmnessFixed size (M) with no adjustability
Cover MaterialVelour cover (75% cotton, 25% polyester)Zippered removable cover (microfiber, hypoallergenic, breathable)Velour cover (75% cotton, 25% polyester)
WashabilityWashable cover at 40°CMachine-washable coverWashable cover
Ergonomic DesignOrthopedic shape supporting vertebrae and discsErgonomic shape supporting spine and postureErgonomic shape supporting neck and shoulders
SizeAdjustable/one sizeApproximately 18.5 x 13 x 4.3 inches
Warranty5 years5 years
Brand OriginSwedenSweden
Available

SISSEL Soft Plus Orthopedic Neck Pillow with Memory Foam

SISSEL Soft Plus Orthopedic Neck Pillow with Memory Foam
Pros:
  • Exceptional neck support
  • Adjustable height feature
  • Skin-friendly, washable cover
Cons:
  • Higher price point
  • Slightly bulky for travel
Specification:
Material Viscoelastic memory foam core with pressure-relieving properties
Cover Material Velour fabric (75% cotton, 25% polyester), washable at 40°C
Adjustability Height-adjustable insert for personalized support
Support Features Ergonomic orthopedic shape supporting vertebrae and discs
Intended Use Suitable for sensitive neck and cervical muscles, pressure-sensitive muscles
Warranty 5-year manufacturer warranty

The moment I unboxed the SISSEL Soft Plus Orthopedic Neck Pillow, I immediately noticed its plush velour cover, which feels inviting and soft against the skin. I was curious about how its ergonomic shape would support my neck, especially since it has that adjustable insert that promises a personalized fit.

Once I laid my head down, I felt the viscoelastic foam responding gently to my contours. It’s not too firm or too soft, striking a nice balance that molds perfectly without feeling like I’m sinking in too deep.

The pressure relief was noticeable right away, especially around my cervical muscles that often tense up after long days.

Adjusting the height was straightforward—just a quick slide of the insert, and I could tailor the pillow to my preferences. This really made a difference, easing pressure on my vertebrae and giving me a sense of alignment I haven’t experienced with other pillows.

The material’s responsiveness meant I could shift positions without losing support, which is key for a restful sleep.

After a week of use, I appreciated how my neck felt less strained in the mornings. The pillow’s high-quality foam and breathable cover stayed fresh, even after multiple washes at 40°C.

It’s clear that this pillow was made with care, designed to last, and perfect if you have sensitive muscles or neck issues.

Overall, the SISSEL Soft Plus exceeded my expectations in comfort, support, and adjustability. It’s a bit pricier, but the quality and ergonomic features make it worth considering for a good night’s sleep.

Saybrook Adjustable Pillow

Saybrook Adjustable Pillow
Pros:
  • Fully adjustable for custom support
  • Luxurious, breathable cover
  • Hypoallergenic and eco-friendly
Cons:
  • Slightly above average price
  • Takes time to fully expand
Specification:
Filling Material Lion Down Alternative with high-end memory foam and microfiber plumes
Adjustability Removable and addable filling for customizable loft and firmness
Cover Material Machine-washable, hypoallergenic, eco-friendly fabric with Venetian waterways-inspired gridline design
Temperature Regulation Infused with silicone gel beads for passive temperature regulation
Support Technology Viscoelastic memory foam for true memory foam support
Dimensions Adjustable loft, typically suitable for standard pillow sizes

The moment I unboxed the Saybrook Adjustable Pillow, I was struck by how luxurious it felt in my hands. The outer cover’s silky smooth texture immediately hinted at comfort, and I couldn’t wait to see how it would feel once I lay down.

I loved that I could start with a super plush, overstuffed pillow, then remove some filling to tailor the softness to my liking.

Adjusting the loft was a breeze—just a few minutes of redistributing the microfiber plumes and memory foam bits, and I had a pillow that perfectly supported my neck and shoulders. The zippered cover made it easy to remove and wash, which is a huge plus for maintaining freshness.

I also appreciated how breathable the fabric was, helping keep my head cool even after a few hours of sleep.

The infused silicone gel beads are a clever touch—they really do help regulate temperature without making the pillow feel damp or sticky. Plus, the hypoallergenic materials mean I don’t have to worry about allergies disturbing my rest.

After a week of use, I found that the pillow maintained its shape and support, no lumps or flattening in sight.

Overall, this pillow balances softness and support beautifully, making it suitable for all sleep styles. Whether I prefer a firm or a soft pillow, I can tweak it easily.

It’s clear that quality craftsmanship went into every detail, from the plush microfiber to the high-end memory foam. For anyone seeking personalized comfort in a viscoelastic pillow, the Saybrook is a genuine game-changer.

SISSEL Soft M Neck Pillow with Viscoelastic Foam

SISSEL Soft M Neck Pillow with Viscoelastic Foam
Pros:
  • Excellent ergonomic support
  • Soft, breathable cover
  • Durable Swedish craftsmanship
Cons:
  • Higher price point
  • Slightly firm for some users
Specification:
Material Viscoelastic special foam
Cover Fabric 75% cotton, 25% polyester velour
Pillow Dimensions Approximately 18.5 x 13 x 4.3 inches (47 x 33 x 11 cm)
Design Ergonomic contour for cervical support
Warranty 5 years
Country of Manufacture Sweden

Unlike many viscoelastic pillows that flatten too quickly or lose their shape overnight, this SISSEL Soft Neck Pillow feels like it’s hugging your neck in just the right way from the moment you lay down. The moment I pressed into it, I noticed how the pressure-relieving foam responded instantly, offering both support and softness.

The ergonomic contour is a game-changer. It cradles your neck and maintains a healthy sleeping posture, which makes a noticeable difference if you wake up feeling stiff or sore.

The size M fits perfectly in my hands and in standard pillowcases, providing just enough height without feeling bulky.

The velour cover is silky smooth and feels luxurious against your skin. I appreciate that it’s made with a blend of cotton and polyester—soft, breathable, and easy to wash.

That Swedish craftsmanship really shows in the quality, and the 5-year warranty gives peace of mind that it’s built to last.

Sleeping on this pillow, I noticed how it helps relax my neck and shoulder muscles. It’s especially helpful if you tend to sleep on your side or back, as it keeps your spine aligned.

The pillow’s firmness is just right—not too soft, not too firm—making it versatile for different sleeping styles.

At $102.49, it’s a bit of an investment, but the comfort and support make it worth it. Plus, knowing it’s made in Sweden with high-quality materials means you’re getting durability alongside comfort.

Sissel Orthopedic Pillow L with Ivory Cover, Visco Foam

Sissel Orthopedic Pillow L with Ivory Cover, Visco Foam
Pros:
  • Gentle pressure distribution
  • Adaptable delayed elasticity
  • Soft, washable cover
Cons:
  • Pricey
  • Non-refundable once opened
Specification:
Material Visco-elastic foam (memory foam)
Cover Material 80% cotton / 20% polyester velour, washable at 40°C
Shape Classical SISSEL shape with ergonomic contours
Pressure Distribution Increased isolated pressure distribution
Elasticity Delayed elasticity for slow shape adjustment
Intended Use Suitable for sensitive neck patients

This Sissel Orthopedic Pillow L with its ivory cover has been on my wishlist for a while, mainly because of its reputation for gentle pressure distribution and how it adapts to the sleeper’s shape. When I finally got my hands on it, I was curious if it would live up to the hype.

The moment I laid my head on it, I noticed how soft yet supportive it felt. The visco foam has a delayed elasticity that makes it seem to melt slightly, offering a cozy cradle for the neck.

It’s not overly firm, which is perfect for sensitive neck issues, yet it still provides enough support to keep your head aligned.

What really stands out is how slowly it adjusts to your shape. This means no sudden pressure points or discomfort, especially if you tend to wake up with a sore neck.

The classic Sissel shape combined with visco foam creates a balanced feel—supportive but forgiving.

The included velour cover is soft and breathable. I appreciated that it’s washable at 40°C, which makes maintenance easy.

The pillow’s size feels just right—neither too bulky nor too flat—making it suitable for side, back, or even stomach sleepers.

However, at over $100, it’s definitely an investment. If you’re sensitive to scent, be aware that new foam might have a slight odor initially.

Plus, once opened, this pillow isn’t returnable, so it’s a bit of a gamble.

Overall, it’s a thoughtfully designed pillow that truly caters to those needing gentle, pressure-relieving support. It’s a comfort upgrade, especially if you’ve struggled with stiffer memory foam options before.

SISSEL Soft Deluxe Neck Pillow | Washable Satin Cover at

SISSEL Soft Deluxe Neck Pillow | Washable Satin Cover at
Pros:
  • Comfortable and supportive
  • Adjustable height feature
  • Luxurious satin cover
Cons:
  • Higher price point
  • Slightly bulky for side sleepers
Specification:
Material Viscoelastic foam with satin cover (50% cotton, 50% polyester)
Dimensions 24.8 x 13 x 3.9/4.7 inches
Adjustable Height Includes additional insert for height customization
Cover Material Washable satin (machine washable at 104°F)
Warranty 5-year manufacturer warranty
Manufacturing Location Made in Sweden

The SISSEL Soft Deluxe Neck Pillow immediately caught my attention with its generous size—measuring 24.8 inches wide, 13 inches deep, and offering an adjustable height from 3.9 to 4.7 inches. It feels substantial yet plush, promising a comfy sleep experience right out of the box. The SISSEL Soft Deluxe Neck Pillow | Washable Satin Cover at is a standout choice in its category.

The use of viscoelastic foam really shines here, conforming seamlessly to my neck and shoulder contours, which helped relieve pressure points during the night. I especially appreciated the extra insert that allowed me to customize the height, making it perfect for my individual orthopedic needs and ensuring consistent support. When comparing different best viscoelastic pillow options, this model stands out for its quality.

The luxurious satin cover, made of 50% cotton and 50% polyester, adds a silky touch that’s both soft and durable. Plus, being washable at 104°F, it’s easy to keep hygienic, and the pillow’s 5-year warranty gives peace of mind that it’s built to last.

Overall, the SISSEL Soft Deluxe Neck Pillow delivers on comfort and support, especially for those seeking a high-quality viscoelastic pillow that promotes healthy sleeping positions. It’s a thoughtful blend of quality materials and ergonomic design, making it a worthwhile investment for restful nights.

What is a Viscoelastic Pillow and How Does It Work?

To optimize the benefits of a viscoelastic pillow, it is recommended to select a pillow that aligns with individual sleep preferences and body types. Best practices include trying out different pillow heights and firmness levels, ensuring proper pillow care through regular cleaning, and replacing pillows every 2-3 years to maintain optimal support and hygiene. Many manufacturers also offer trial periods, allowing consumers to test the pillow before fully committing to their purchase.

What Are the Key Benefits of Using a Viscoelastic Pillow?

The key benefits of using a viscoelastic pillow include improved support, pressure relief, temperature regulation, and hypoallergenic properties.

  • Improved Support: Viscoelastic pillows are designed to conform to the shape of your head and neck, providing tailored support that can help maintain proper spinal alignment. This unique feature reduces strain on the neck and shoulders, making them particularly beneficial for side and back sleepers.
  • Pressure Relief: The material used in viscoelastic pillows distributes weight evenly, which helps to alleviate pressure points that can cause discomfort during sleep. By minimizing pressure on sensitive areas, users often experience a more restful night and wake up feeling refreshed.
  • Temperature Regulation: Many viscoelastic pillows are infused with cooling gel or feature open-cell structures that promote airflow, helping to regulate temperature throughout the night. This can be especially advantageous for individuals who tend to sleep hot, allowing for a more comfortable sleep environment.
  • Hypoallergenic Properties: Viscoelastic materials are typically resistant to dust mites, mold, and other allergens, making these pillows a suitable choice for allergy sufferers. The ability to resist these irritants contributes to a healthier sleeping environment, reducing the likelihood of allergy symptoms disrupting sleep.

What Features Should You Look For in a Viscoelastic Pillow?

When searching for the best viscoelastic pillow, consider the following features:

  • Material Quality: The best viscoelastic pillows are made from high-density memory foam that provides excellent support and durability. High-quality materials ensure that the pillow retains its shape over time and offers the right balance of comfort and firmness.
  • Firmness Level: Different firmness levels cater to various sleeping positions; side sleepers often benefit from a firmer pillow for neck and spine alignment, while back and stomach sleepers may prefer a softer option. Ensuring the right firmness level for your sleeping style can significantly enhance comfort and reduce pain.
  • Breathability: Look for viscoelastic pillows with breathable materials or cooling gel infusions to prevent heat retention. This feature is crucial for maintaining a comfortable sleeping temperature throughout the night, especially for those who tend to sleep hot.
  • Shape and Design: Contoured or shaped pillows provide additional support for the neck and shoulders, helping to maintain proper spinal alignment. Selecting a design that suits your sleeping position can enhance your overall sleep quality.
  • Removable and Washable Cover: A removable cover makes it easier to keep the pillow clean, which is essential for hygiene and longevity. Look for covers made from soft, breathable fabrics that are machine washable to ensure easy maintenance.
  • Allergen Resistance: Hypoallergenic viscoelastic pillows are designed to resist dust mites and other allergens, making them suitable for allergy sufferers. This feature helps create a healthier sleep environment and can improve overall sleep quality.
  • Trial Period and Warranty: A generous trial period allows you to test the pillow for comfort and support before making a long-term commitment. Additionally, a good warranty can provide peace of mind regarding the pillow’s durability and performance over time.

How Does Pillow Firmness Impact Sleep Quality?

Pillow firmness plays a crucial role in determining sleep quality by influencing spinal alignment and comfort levels throughout the night.

  • Soft Pillows: Soft pillows typically provide less support and can cause the head to sink too deeply, which may lead to misalignment of the spine. They are often preferred by stomach sleepers since they allow the head to remain level with the mattress, reducing strain on the neck.
  • Medium Pillows: Medium firmness pillows strike a balance between comfort and support, making them versatile for various sleep positions. They help maintain proper spinal alignment for back and side sleepers, supporting the natural curve of the neck while offering enough cushioning for comfort.
  • Firm Pillows: Firm pillows offer maximum support and are ideal for side sleepers who need extra elevation to keep the spine aligned. They prevent the head from sinking too far, which can help reduce pressure points on the shoulders and neck, leading to a more restful sleep.
  • Adjustable Pillows: Adjustable pillows allow users to customize the firmness and loft by adding or removing filling material. This adaptability makes them suitable for different sleep positions and personal preferences, enhancing overall comfort and support throughout the night.
  • Viscoelastic Pillows: Viscoelastic pillows, often known as memory foam pillows, conform to the shape of the head and neck, providing personalized support and pressure relief. They can come in various firmness levels, catering to specific sleep needs while promoting a restful sleep by reducing tossing and turning.

What Role Does Temperature Sensitivity Play in Comfort?

Temperature sensitivity is a crucial factor in determining comfort when using viscoelastic pillows, as it influences how the material conforms to the body.

  • Material Composition: Viscoelastic pillows are made from polyurethane foam, which reacts to body heat. This temperature sensitivity allows the pillow to soften and contour to the shape of the head and neck, providing personalized support and pressure relief.
  • Adaptive Support: The ability of viscoelastic material to change its firmness based on temperature means that it can offer different levels of support in various environments. For instance, a warm sleeping environment may cause the pillow to become softer, ensuring that it accommodates the sleeper’s unique body shape more effectively.
  • Temperature Regulation: Some viscoelastic pillows are designed with cooling technologies that help mitigate excessive heat retention. These features can include gel-infused foam or breathable covers, which enhance airflow, keeping the pillow cooler and more comfortable throughout the night.
  • Sleep Quality: Proper temperature sensitivity in a viscoelastic pillow can significantly affect sleep quality. A pillow that conforms to the sleeper’s needs while remaining at a comfortable temperature helps reduce tossing and turning, leading to deeper, more restful sleep.
  • Personal Preference: Different individuals have varying preferences regarding firmness and temperature. A high-quality viscoelastic pillow that is temperature-sensitive can cater to these preferences, allowing users to find a balance between comfort and support that suits their unique sleeping habits.

What Types of Viscoelastic Pillows Are Available?

The types of viscoelastic pillows available cater to various sleeping preferences and comfort needs.

  • Memory Foam Pillows: These pillows are made from viscoelastic foam that conforms to the shape of the sleeper’s head and neck, providing excellent support and pressure relief. They are ideal for side and back sleepers as they help align the spine and reduce discomfort.
  • Shredded Memory Foam Pillows: Shredded memory foam pillows consist of small pieces of memory foam that allow for adjustable loft and firmness. This customization enables users to find their perfect level of support, making them a versatile choice for different sleep positions.
  • Contoured Memory Foam Pillows: Designed with a specific shape to support the head and neck, contoured pillows are particularly beneficial for those with neck pain or stiffness. The ergonomic design helps maintain proper spinal alignment, enhancing comfort throughout the night.
  • Cooling Gel Memory Foam Pillows: Infused with cooling gel or designed with breathable materials, these pillows help regulate temperature while providing the benefits of memory foam. They are perfect for hot sleepers who want to enjoy the contouring support without overheating.
  • Hybrid Memory Foam Pillows: These pillows combine memory foam with other materials, such as latex or fiberfill, to create a mixed feel that offers both support and plushness. The hybrid design caters to a variety of sleep preferences, making them a popular choice among consumers.

How Do Memory Foam Pillows Differ from Other Pillow Types?

Memory foam pillows differ from other pillow types primarily in their material composition and support characteristics.

  • Viscoelastic Material: Memory foam pillows are made from viscoelastic foam, which conforms to the shape of the head and neck, providing personalized support. This material is sensitive to temperature and pressure, allowing it to soften with body heat and mold to the sleeper’s contours, which can help alleviate pressure points and improve spinal alignment.
  • Support and Pressure Relief: Unlike traditional pillows filled with feathers or polyester, memory foam pillows offer a unique balance of support and pressure relief. This makes them particularly beneficial for side sleepers or those with neck and back pain, as they help maintain proper alignment while reducing discomfort during sleep.
  • Durability and Longevity: Memory foam pillows are known for their durability compared to other types, such as down or polyester pillows. They tend to retain their shape over time and are less likely to flatten out, ensuring consistent support and comfort for a longer period.
  • Hypoallergenic Properties: Many memory foam pillows are designed to be hypoallergenic, making them a suitable choice for allergy sufferers. The dense structure of the foam helps to resist dust mites and other allergens, providing a cleaner sleep environment.
  • Temperature Regulation: Some memory foam pillows incorporate cooling technologies, such as gel-infused foam or breathable covers, to address heat retention issues commonly associated with traditional memory foam. This can enhance comfort by ensuring a cooler sleep experience, which is particularly important for those who tend to sleep hot.

What Are the Most Recommended Brands of Viscoelastic Pillows?

The most recommended brands of viscoelastic pillows include:

  • Tempur-Pedic: Known for pioneering memory foam technology, Tempur-Pedic pillows offer exceptional support and comfort, conforming perfectly to the shape of your head and neck. Their pillows are crafted from high-quality viscoelastic foam that helps alleviate pressure points, making them ideal for all sleeping positions.
  • Coop Home Goods: This brand provides customizable viscoelastic pillows that allow users to adjust the fill for personalized comfort. Made from a blend of memory foam and microfiber, Coop Home Goods pillows are known for their breathability and support, catering to both back and side sleepers.
  • Lucid: Lucid offers an affordable range of viscoelastic pillows featuring different designs, including shredded foam and traditional shapes. Their products are designed to provide excellent contouring and support, while also ensuring proper airflow to keep you cool throughout the night.
  • Pillow Cube: Specializing in a unique cube shape, Pillow Cube offers a viscoelastic option specifically designed for side sleepers. This innovative design helps align the spine properly and reduces neck strain, making it a favorite among those who prefer to sleep on their side.
  • Snuggle-Pedic: This brand is well-regarded for its eco-friendly viscoelastic pillows that feature a blend of memory foam and bamboo fabric. The Snuggle-Pedic pillow is designed to be adjustable and breathable, providing excellent support while promoting a cooler sleeping experience.

What Should You Consider Prior to Purchasing a Viscoelastic Pillow?

When considering the purchase of a viscoelastic pillow, several key factors should be evaluated to ensure you choose the best option for your needs.

  • Material Quality: The quality of the viscoelastic material significantly affects comfort and durability. High-density memory foam typically provides better support and longevity, while lower-density options may feel softer but can wear out more quickly.
  • Loft and Firmness: Loft refers to the height of the pillow, and firmness affects how well the pillow supports your head and neck. Selecting the right loft and firmness based on your preferred sleeping position (back, side, or stomach) can help prevent neck pain and improve sleep quality.
  • Temperature Regulation: Some viscoelastic pillows come with cooling gel infusions or breathable covers to help regulate temperature. If you tend to sleep hot, look for pillows designed to dissipate heat, as traditional memory foam can retain warmth.
  • Shape and Design: The shape of the pillow can impact its support and comfort. Contoured pillows are designed to cradle the head and neck, making them ideal for those with specific sleep issues, while traditional shapes may offer a more versatile option for various sleeping positions.
  • Allergies and Sensitivities: If you have allergies, consider pillows that are hypoallergenic or have removable, washable covers. This can help reduce allergens like dust mites and mold, ensuring a healthier sleep environment.
  • Warranty and Trial Period: A good warranty and trial period are essential for assessing whether the pillow suits your needs. Look for brands that offer at least a 30-night trial, as this allows you to test the pillow’s comfort and support before fully committing to the purchase.

How Do Your Sleep Position and Personal Preferences Influence Your Choice?

Your sleep position and personal preferences play a significant role in selecting the best viscoelastic pillow to ensure optimal comfort and support.

  • Back Sleepers: Back sleepers benefit from a medium-loft pillow that supports the natural curve of the neck and spine. A viscoelastic pillow with a slight elevation can help maintain proper alignment, reducing the risk of neck pain and ensuring a restful night’s sleep.
  • Side Sleepers: Side sleepers often require a firmer and higher loft pillow to fill the gap between the shoulder and head. A viscoelastic pillow that conforms to the head and neck can provide necessary support, alleviating pressure points while keeping the spine aligned.
  • Stomach Sleepers: Stomach sleepers should opt for a low-loft and softer pillow to prevent excessive neck strain. A viscoelastic pillow designed for stomach sleeping allows for a more comfortable alignment without pushing the head too far forward, which can lead to discomfort.
  • Personal Preference for Firmness: Individual preferences for pillow firmness can greatly influence comfort levels; some people prefer a softer, more plush feel, while others may favor a firmer, more supportive option. Finding the right balance in a viscoelastic pillow is essential for achieving a good night’s sleep based on personal comfort standards.
  • Temperature Sensitivity: Some individuals may have specific temperature sensitivities, making it essential to choose a viscoelastic pillow that offers breathability and cooling properties. Pillows with gel-infused viscoelastic foam can help regulate temperature, providing a more comfortable sleeping experience for those who tend to overheat at night.
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