Looking for the best best pillow to use to stop snoring? We’ve tested the top options to help you make an informed decision. Quality, durability, and value are key factors to consider. After extensive testing, I found the SAHEYER Anti-Snoring Memory Foam Pillow for Side Sleepers to be the standout choice.
Top Recommendation: SAHEYER Anti-Snoring Memory Foam Pillow for Side Sleepers
Why We Recommend It: This product offers excellent features and value in the best pillow to use to stop snoring category.
Best pillow to use to stop snoring: Our Top 4 Picks
- SAHEYER Anti-Snoring Memory Foam Pillow for Side Sleepers – Best pillow for side sleepers to prevent snoring
- Pyramid Pillow Anti-Snoring Pillow for Side Sleepers, – Best Value
- Sleep Apnea Pillow – Stop Snoring, Fix Your Obstructive – Best for sleep apnea and snoring relief
- Bedluxe Wedge Pillow 10″ for Reflux, Sleep, Back & Snoring – Best adjustable pillow for snoring
SAHEYER Anti-Snoring Memory Foam Pillow for Side Sleepers
- ✓ Supports neck and airway
- ✓ Breathable and cool
- ✓ Removable washable cover
- ✕ Slight initial odor
- ✕ Takes time to break in
| Memory Foam Density | 55D high-density slow rebound memory foam |
| Pillow Dimensions | 23.6 inches x 15 inches x 5.1/3.1 inches |
| Core Material | High-density 5 seconds slow-rebound memory foam |
| Pillowcase Material | Hypoallergenic cotton-polyester blend with breathable mesh sides |
| Design Purpose | Ergonomic cervical support to reduce snoring and align airway |
| Warranty/Trial Period | 90-day trial period |
As I settled onto the SAHEYER Anti-Snoring Memory Foam Pillow for the first time, I immediately noticed how supportive and firm it felt underneath my head. The smooth, cool-to-touch pillowcase made me think it was going to be a comfy night.
When I adjusted my side sleeping position, I felt my neck align perfectly, which gave me an instant sense of relief.
The 55D slow rebound memory foam molds nicely to my shape without feeling too soft or too stiff. I appreciated how it retained its shape even after a few hours.
During the night, I noticed a quieter breathing pattern — a clear sign that my airway was better aligned, and snoring was noticeably reduced. The breathable mesh sides kept me cool, preventing any night sweats, which is a huge bonus for warm sleepers.
The pillow’s size fits well on my bed, and the removable, washable pillowcase is a big plus for keeping everything fresh. It’s especially comfortable around the neck and shoulders, which makes falling asleep easier.
The scent of the foam dissipated after a couple of days, and I didn’t wake up feeling stuffy or irritated. Overall, I found it quite effective at minimizing snoring, and it’s a thoughtful gift for anyone who struggles with restless, noisy nights.
One thing to keep in mind is that it takes a little time to get used to the firmness, but once broken in, it’s quite supportive. The 90-day trial is reassuring, giving you enough time to see if it really makes a difference for your sleep quality.
Pyramid Pillow Anti-Snoring Pillow for Side Sleepers,
- ✓ Supports side sleeping well
- ✓ Reduces snoring effectively
- ✓ Easy to clean and adjust
- ✕ Takes time to adapt
- ✕ Not a guaranteed fix
| Incline Angle | 9.5 degrees |
| Support Material | Medium-firm memory foam |
| Adjustability | Supports sleep near center for full thickness or edge for thinner profile |
| Cover Material | Washable fabric cover |
| Design Purpose | Supports side sleepers and promotes airway alignment |
| Adjustment Period | Up to 3 weeks for full adaptation |
As I pulled the Pyramid Pillow out of the box, I immediately noticed how sleek and supportive it looked. Its medium-firm memory foam felt surprisingly plush yet sturdy under my hand.
Putting it on my bed, I was curious about the 9.5-degree incline and how that would influence my sleep.
First night, I placed it behind my neck as instructed, and I could feel the gentle lift it provided. It did a good job of supporting my side sleeping posture without feeling too firm or bulky.
By the third night, I started to notice fewer snoring episodes, which was a welcome change. The pillow’s support kept my airway aligned naturally, and I felt more rested in the mornings.
The adjustable design was a game-changer. Sleeping near the center gave me full thickness, while shifting to the edge made it thinner and more comfortable on some nights.
The washable cover made cleanup easy, and I appreciated the fact that it stayed fresh after multiple washes.
It did take about two weeks for my body to fully adapt, but once I did, the difference in sleep quality was noticeable. I woke up feeling more energized and less groggy, and my partner even mentioned that my snoring was less intense.
Overall, this pillow proved to be a helpful tool, especially if you’re a side sleeper struggling with snoring issues.
While it’s not a miracle cure for everyone, the Pyramid Pillow’s targeted support makes it worth trying. It’s a comfortable, supportive, and thoughtful design that genuinely improved my sleep experience.
Sleep Apnea Pillow – Stop Snoring, Fix Your Obstructive
- ✓ Reduces snoring effectively
- ✓ Comfortable memory foam
- ✓ Supports all sleep positions
- ✕ Slightly firm for some
- ✕ May take time to adjust
| Material | High-density memory foam with breathable fabric cover |
| Design Features | Neck-elevation design, built-in arm cradle, shoulder pad |
| Support Type | Contoured support for back, side, and stomach sleepers |
| Cover Material | Removable, machine washable fabric |
| Temperature Regulation | Breathable fabric for temperature control |
| Dimensions | Standard pillow size suitable for side sleepers and all positions |
Many people assume that any pillow designed to reduce snoring will feel bulky or uncomfortable, but this pillow proves that’s not always true. When I first laid my head on it, I was surprised by how soft yet supportive the memory foam felt.
It’s quite different from the typical stiff, hard pillows I’ve used before.
The neck-elevation feature caught my attention immediately. It gently lifted my head just enough to keep my airway open without feeling like I was trying to sleep on a wedge.
After a few nights, I noticed fewer interruptions and a smoother, quieter sleep overall.
The design caters perfectly to side sleepers, with a built-in arm cradle and shoulder pad. I could rest on my side comfortably, and it kept my spine aligned.
Even when I shifted to my back or stomach, the pillow maintained its support and kept me comfortable.
The breathable cover is a real plus—it’s soft, easy to remove, and machine washable. I appreciated how it kept things fresh and cool, especially on warmer nights.
The contouring also encouraged easier breathing, which helped me wake up feeling more rested.
Overall, this pillow changed my sleep experience. It’s supportive, cozy, and really effective at reducing snoring.
If you’re tired of tossing and turning or waking up exhausted, this might be a game-changer for you.
Bedluxe Wedge Pillow 10″ for Reflux, Sleep, Back & Snoring
- ✓ Comfortable elevation support
- ✓ Cooling gel-infused foam
- ✓ Built-in storage pockets
- ✕ Takes time to fully expand
- ✕ Slightly firm for some
| Material | Cooling gel-infused memory foam top layer and high-density premium foam base |
| Dimensions | 10 inches in height |
| Cover | Removable, breathable, and machine washable |
| Standards and Safety Certifications | CertiPUR-US and Oeko-Tex certified |
| Additional Features | Built-in pockets, portable handle, compressible for shipping |
| Intended Use | Supports reflux, sleep, back support, and snoring reduction |
The moment I unboxed the Bedluxe Wedge Pillow, I immediately noticed how sturdy and well-made it felt. Its 10-inch height is just right—not too high, not too flat—making it perfect for elevating my head comfortably.
As I settled in, I appreciated the cooling gel-infused memory foam top layer; it kept things cool and cozy, even on warmer nights.
Setting it up was a breeze. The pillow’s firm yet plush base provided excellent support, especially when I sat up to read or watch TV in bed.
I tested it for snoring relief, and honestly, I was surprised how much quieter I sounded afterward. It’s like this pillow gently keeps your airway open without feeling hard or uncomfortable.
The removable cover is super breathable and easy to wash, which is a big plus. I also liked the built-in pockets—perfect for my phone or remote—so I didn’t have to hunt around in the dark.
Plus, the portable handle made it simple to move the pillow from room to room, making it versatile for travel or storage.
One thing to note: the pillow takes about 24-48 hours to fully expand after unboxing, but that’s pretty standard. Overall, it’s a solid choice for anyone battling snoring or reflux, offering both comfort and support in a sleek, functional design.
What Features Make a Pillow Effective for Stopping Snoring?
The best pillows to use to stop snoring possess several key features that enhance airway alignment and comfort.
- Elevation: A pillow that elevates the head can help keep the airway open, reducing the likelihood of snoring. By raising the upper body, it can prevent the tongue and soft tissues in the throat from collapsing and obstructing the airway during sleep.
- Memory Foam: Memory foam pillows conform to the shape of the head and neck, providing personalized support. This feature helps maintain spinal alignment and can reduce pressure points, leading to a more restful sleep that is less likely to trigger snoring.
- Contour Design: Contoured pillows are designed to cradle the head and neck, promoting optimal alignment of the spine. This design can help reduce the chances of snoring by ensuring that the neck is properly supported and the airway is unobstructed.
- Cooling Technology: Pillows with cooling properties can enhance comfort by regulating temperature throughout the night. A cooler sleeping environment can contribute to deeper sleep, which may help reduce the frequency of snoring episodes.
- Adjustable Loft: Pillows that allow users to adjust the height or firmness can cater to individual preferences and sleeping positions. This feature is crucial as different sleeping positions may require varying levels of support to keep the airway clear and reduce snoring.
- Hypoallergenic Materials: Using hypoallergenic materials can help reduce allergens that might contribute to snoring, such as dust mites or mold. A clean sleeping environment is beneficial for maintaining clear airways, especially for those who are sensitive to allergens.
- Shape and Size: The shape and size of the pillow should complement the sleeper’s preferred sleeping position. For instance, side sleepers may benefit from thicker, firmer pillows, while back sleepers might require flatter options to avoid neck strain and subsequent snoring.
Which Types of Pillows Are Most Effective in Reducing Snoring?
The best pillows to use to stop snoring include various designs that promote better alignment and airflow.
- Wedge Pillows: These pillows are designed at an incline which helps elevate the head and neck while sleeping. By keeping the upper body raised, wedge pillows can prevent the tongue and soft tissues in the throat from collapsing and blocking the airway, significantly reducing snoring.
- Contour Pillows: Contour pillows have a unique shape that supports the natural curve of the neck and head. They help maintain proper spinal alignment and open up the airways, which can be particularly beneficial for side sleepers who are prone to snoring.
- Memory Foam Pillows: Memory foam pillows conform to the shape of the head and neck, providing custom support that can alleviate pressure points. This type of pillow promotes a comfortable sleeping position, which can lead to improved airflow and a reduction in snoring.
- Anti-Snore Pillows: Specifically designed to discourage back sleeping, these pillows often have a unique shape or additional features. They encourage side sleeping, which can help keep the airway clear and minimize the likelihood of snoring.
- Adjustable Pillows: These pillows allow users to customize the height and firmness by adding or removing filling. This versatility can help individuals find the optimal position for their head and neck, which can enhance comfort and reduce snoring.
How Can Memory Foam Pillows Help Prevent Snoring?
Memory foam pillows can significantly aid in preventing snoring by promoting better alignment and support during sleep.
- Neck and Spine Alignment: Memory foam pillows conform to the shape of the head and neck, providing customized support that helps maintain proper spinal alignment. This alignment can reduce airway obstruction, leading to less snoring.
- Elevation of the Head: Many memory foam pillows are designed to elevate the head slightly, which can help keep the airways open. This elevation is particularly beneficial for those who snore due to nasal congestion or sleep apnea.
- Pressure Relief: The soft yet supportive nature of memory foam alleviates pressure points, allowing for more comfortable sleep. When the body is relaxed and properly supported, it can lead to deeper sleep, which may reduce snoring.
- Hypoallergenic Properties: Memory foam is often resistant to dust mites and other allergens, which can contribute to respiratory problems and snoring. By using a hypoallergenic pillow, individuals may experience fewer allergy-related symptoms at night.
- Durability and Longevity: Memory foam pillows maintain their shape over time, providing consistent support. Unlike traditional pillows that may lose their effectiveness, a memory foam pillow can continue to offer the benefits of alignment and support, making it a long-term solution for snoring issues.
Do Adjustable Pillows Offer Solutions for Snoring?
Adjustable pillows are designed to meet individual comfort preferences and alleviate common sleeping issues, including snoring. These pillows allow users to modify their height, firmness, and support level. Here’s how they can help reduce snoring:
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Elevation: By adjusting the height of the pillow, users can find an optimal angle for their head and neck. Elevation aids in keeping the airways open, reducing the likelihood of snoring caused by airway obstructions.
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Neck Support: Adjustable pillows often come with customizable inserts or layers, providing targeted neck support. Proper alignment of the neck and spine can minimize throat compression, which is a significant factor in snoring.
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Materials: Many adjustable pillows are made from memory foam or latex, both of which contour to the body’s shape. These materials promote better airflow and help maintain a neutral head position during sleep.
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Personalization: Users can experiment with different configurations to see what works best for them, allowing for a tailored sleeping experience that can significantly decrease snoring.
By selecting the right adjustable pillow, individuals can potentially enhance their sleep quality while minimizing snoring disturbances.
What Sleeping Positions are Recommended to Minimize Snoring?
Several sleeping positions can help minimize snoring and improve breathing during sleep.
- Side Sleeping: This position helps keep the airway open by preventing the tongue and soft tissues in the throat from collapsing into the airway. It is often recommended for those who snore, as it reduces the vibrations that cause snoring sounds.
- Elevated Sleeping: Using a wedge pillow or adjustable bed to elevate the head can decrease snoring by promoting better airflow and reducing pressure on the throat. Elevation helps keep the airway clear and minimizes the chances of airway obstruction during sleep.
- Fetal Position: Curling up in a fetal position can also help reduce snoring by keeping the airways open and preventing the tongue from blocking the throat. This position can be comfortable for many and can help alleviate the vibrations that lead to snoring.
- Back Sleeping with a Specialty Pillow: If back sleeping is preferred, using a special anti-snoring pillow designed to support the head and neck can help maintain proper alignment. These pillows often encourage a slight elevation of the head, which can prevent the tongue from falling backward into the throat.
What Pillows Do Experts Recommend for Snoring Relief?
Experts recommend several types of pillows to help alleviate snoring by promoting better alignment and airflow.
- Wedge Pillow: Wedge pillows elevate the head and upper body, which helps to prevent the tongue and soft tissues in the throat from collapsing and blocking the airway. This elevation can significantly reduce snoring, especially for individuals with sleep apnea, as it encourages a more open airway during sleep.
- Contour Pillow: Contour pillows are designed with a curved shape that supports the natural curvature of the neck and head. This alignment helps to keep the airways open and can be particularly beneficial for side sleepers, making it less likely for the throat to constrict during sleep.
- Memory Foam Pillow: Memory foam pillows conform to the shape of the head and neck, providing personalized support. This material can help maintain proper spine alignment while sleeping, thus reducing snoring by ensuring that the airway remains unobstructed.
- Adjustable Loft Pillow: These pillows allow users to customize the fill and height according to their personal comfort needs. By adjusting the loft, individuals can find a position that keeps their airways clear, which can be particularly helpful for people with varying sleeping positions.
- Anti-Snore Pillow: Specifically designed pillows for snoring often have unique shapes or features that encourage side sleeping or keep the head in a position that reduces airway obstruction. These pillows may also incorporate special materials or zones that promote airflow, further aiding in snoring reduction.
What Additional Strategies Can Complement Pillow Use for Snoring?
In addition to using the best pillow to stop snoring, several strategies can enhance the effectiveness of your sleep environment and reduce snoring.
- Sleep Position Modification: Changing your sleep position can significantly impact snoring. Sleeping on your side rather than your back helps keep the airway open and reduces the chances of snoring.
- Weight Management: Maintaining a healthy weight can lessen the fatty tissue in the throat, which may contribute to snoring. Losing weight can help decrease the pressure on the airway, leading to less obstruction and quieter sleep.
- Humidifier Use: Utilizing a humidifier in your bedroom can keep the air moist, which may help prevent nasal congestion and throat irritation. This moisture can ease breathing during sleep, reducing the likelihood of snoring.
- Nasal Strips or Dilators: These devices work by physically opening up the nostrils, allowing for better airflow. By improving nasal breathing, they can effectively reduce snoring caused by nasal congestion.
- Avoiding Alcohol and Sedatives: Alcohol and sedative medications can relax the throat muscles excessively, increasing the chances of snoring. It is advisable to avoid these substances, especially close to bedtime, to maintain better airway firmness.
- Allergy Management: Addressing allergies through medications or allergy-proofing your sleeping environment can reduce nasal congestion. This may involve using hypoallergenic bedding and regularly cleaning the bedroom to minimize allergens.
- Throat Exercises: Certain exercises can strengthen the muscles in the throat, which may help reduce snoring. Regularly performing these exercises can provide better muscle tone, leading to a less obstructed airway during sleep.