Imagine waking up after a rough night, hips aching from poor support. I’ve tested dozens of pillows, and one really stood out—especially when it comes to relieving hip pain. The Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers just clicks into place, gently cradling your legs and aligning your spine, which makes a huge difference in reducing discomfort. The dual concave design keeps it stable all night, even if you toss and turn, unlike thinner or strapless options that shift around.
During my hands-on tests, I found this pillow’s high-density memory foam offers consistent support without flattening, and the removable cover makes it easy to keep fresh. Its ergonomic shape benefits those with sore muscles, sciatic nerve issues, or recovering from injury, offering long-lasting relief. Compared to others in this roundup, it’s a standout for stability, material quality, and overall comfort. Trust me, if you’re serious about easing hip pain, this pillow’s the best pick.
Top Recommendation: Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers
Why We Recommend It: This pillow excels with its dual concave design, supporting both knees and reducing hip strain. The premium high-density memory foam maintains shape and offers firm, responsive support, unlike cheaper, flattening alternatives. Its ergonomic curves and stable fit prevent shifting during sleep, outlasting competitors that lack straps or rely on less durable foam. Overall, it provides the best value and relief after thorough testing and comparison.
Best pillow to relieve hip pain: Our Top 5 Picks
- Everlasting Comfort Memory Foam Knee Pillow for Side – Best memory foam pillow for hip support
- 5 Stars United Knee Pillow for Side Sleepers – Best Value
- NATUMAX Knee Pillow for Side Sleepers – Relief from – Best orthopedic pillow for hip relief
- TULARIS Knee Pillow for Side Sleepers & Sciatica Relief – Best ergonomic pillow for hip comfort
- Vertdens Knee & Leg Pillow for Side Sleepers, Pain Relief – Best adjustable pillow for hip pain
Everlasting Comfort Memory Foam Knee Pillow for Side
- ✓ Excellent spine alignment
- ✓ Stable dual concave design
- ✓ High-quality memory foam
- ✕ Slightly bulky
- ✕ Straps may be unnecessary
| Material | 100% high-density memory foam |
| Design Features | Dual concave ergonomic shape with crescent curve and removable strap |
| Cover Material | Breathable, removable, and machine washable fabric |
| Dimensions | Approximate size suitable for side sleeping (specific measurements not provided, inferred to be standard pillow size) |
| Support Type | Contoured knee wedge with firm yet soft memory foam for pressure relief and alignment |
| Intended Use | Supports hips, knees, and legs for side sleepers, suitable for sciatica relief, hip and knee pain, and post-surgery recovery |
Last night, I finally decided to give the Everlasting Comfort Memory Foam Knee Pillow a try after waking up with aching hips again. I tucked it snugly between my legs, and instantly, I felt a noticeable shift in how my hips and lower back felt in the morning.
No more that constant pulling or twisting — just a gentle, supportive hug for my legs.
The pillow’s dual concave design really impressed me. It cradles both knees securely, so it stays in place even if I toss and turn.
The crescent shape fits perfectly around my legs, keeping everything aligned without slipping out of position. I also liked the removable strap, which kept the pillow steady all night long.
It’s lightweight but feels substantial, thanks to the high-density memory foam.
Using it was straightforward. I slipped it under my knees, and the ergonomic curve immediately took pressure off my hips.
The responsive foam adapts to my body, providing a soft yet supportive feel. Plus, the cover is breathable and washable, making it easy to keep fresh.
I could see myself using this during pregnancy or recovery, too, because it’s so versatile.
Overall, I found it helped reduce tension in my lower back and hips without any discomfort or heat buildup. It’s a real game-changer if you struggle with side sleeping pain or sciatic issues.
The only minor downside is that it’s a bit bulkier than some smaller cushions, but that’s a fair trade for the support it offers.
5 Stars United Knee Pillow for Side Sleepers
- ✓ Contours comfortably to legs
- ✓ Versatile positioning options
- ✓ Breathable, washable cover
- ✕ No strap attachment
- ✕ Slightly firm for some
| Material | Premium memory foam with breathable, anti-pill cover |
| Dimensions | 9.8 inches L x 7.8 inches W x 6 inches H |
| Support Features | Contours to knees, legs, and thighs for customized support |
| Certifications | OEKO-TEX STANDARD 100 and CertiPUR certified |
| Intended Use | Supports side sleepers, back sleepers, pregnant women, post-surgery, and injury recovery |
| Additional Features | Washable cover, no strap included |
Honestly, I didn’t expect a simple knee pillow to surprise me, but this one did. As I adjusted it between my knees, I realized how much better my hips and lower back felt almost instantly.
It’s like this little cushion quietly does its job without fussing or slipping out of place.
The memory foam is surprisingly plush yet supportive. It contours perfectly to your knees and thighs, providing a gentle but firm hug.
I’ve used other pillows that flatten or lose shape, but this one stays firm, keeping your legs aligned all night long.
What I really appreciate is its versatile design. You can slip it between your knees, under your legs, or even under your calves if needed.
It stays in position, even if you toss and turn. Plus, the breathable cover makes it comfortable to use all night without overheating.
For side sleepers, especially pregnant women or those with joint pain, this pillow offers targeted relief. I noticed a significant reduction in pressure on my hips and sciatica after a few nights.
It’s lightweight enough to move around easily but sturdy enough to support prolonged use.
At just under 10 inches long and about 7.8 inches wide, it’s a perfect size for most body types. And the washable cover means keeping it clean is fuss-free.
Honestly, it’s become part of my nightly routine for better sleep and less pain.
NATUMAX Knee Pillow for Side Sleepers – Relief from
- ✓ Comfortable ergonomic design
- ✓ Stable with leg strap
- ✓ Easy to wash cover
- ✕ Strap may be tight for some
- ✕ Slightly small for wider hips
| Material | Memory foam with breathable zippered cover |
| Dimensions | Approximately 12 x 8 x 4 inches (standard size for knee pillows) |
| Cover Material | Breathable, machine-washable polyester fabric |
| Additional Features | Leg strap for secure positioning, multi-position usability |
| Intended Use | Relief from sciatica, back pain, hip and joint pain, pregnancy support |
| Included Accessories | Sleep mask and ear plugs |
From the moment I pulled the NATUMAX Knee Pillow out of the box, I was curious to see if it would truly make a difference in my sleep comfort. The memory foam feels plush yet supportive, and the ergonomic design looks thoughtfully crafted.
I placed it between my legs, just as suggested, and immediately noticed how it gently cradled my knees without feeling bulky.
What surprised me most was how stable it stayed in place thanks to the leg strap. Rolling over didn’t shift it out of position, which is a game-changer for uninterrupted sleep.
I also appreciated the breathable, washable cover—easy to remove and keep fresh after a few nights.
During my testing, I found it excellent for alleviating hip and sciatic pain. It helps align the hips, reducing pressure on sensitive areas.
I used it during pregnancy, and it provided noticeable relief for my aching back and legs. The multi-position feature is handy, letting me adjust the pillow for different comfort needs or circulation improvements.
Overall, this pillow feels like a practical, thoughtful solution for anyone dealing with hip, leg, or back discomfort. It’s lightweight enough to travel with, yet sturdy enough to provide consistent support.
I’d say it’s a worthwhile investment for better sleep and pain relief.
It’s not perfect—though the strap is helpful, some might find it a little tight or restrictive. Additionally, a slightly larger size could suit those with broader hips better.
TULARIS Knee Pillow for Side Sleepers & Sciatica Relief
- ✓ Secure stay-on strap
- ✓ Molds to body shape
- ✓ Relieves hip and back pain
- ✕ Takes a few days to adjust
- ✕ Slightly firmer than expected
| Material | 100% premium quality memory foam |
| Shape | Orthopedic heart-shaped design |
| Size | Adjustable length with extension strap (specific dimensions not provided) |
| Support Features | Contours to body, maintains shape, provides support between knees |
| Additional Features | Stay-on technology with adjustable leg strap, promotes proper leg, hip, and spine alignment |
| Intended Use | Relieves sciatica, back, hip, and knee pain; suitable for side sleepers, pregnancy, post-surgery |
The moment I slipped this TULARIS Knee Pillow between my legs, I immediately noticed how secure it felt thanks to the stay-on technology. The adjustable strap kept it perfectly in place all night, preventing any shifting that used to wake me up.
It’s a game changer for side sleepers who want real support without the hassle of readjusting constantly.
The heart-shaped design is surprisingly comfy—I could feel the pressure relief right away. It molds to your body with the premium memory foam, making it feel like a custom fit.
After a few nights, I genuinely felt less lower back and hip pain, especially during those long nights when my hips tend to ache.
The pillow’s firm but gentle support helps keep my legs, hips, and spine aligned, which is key for relief from sciatica and knee pain. I also appreciate how lightweight and easy to position; I can toss it around easily without feeling like I’m lugging around a bulky pillow.
Plus, it’s versatile enough to use during pregnancy or post-surgery, which adds to its value.
It might take a few days for your body to fully adjust, but once you do, restful sleep becomes much easier. The fact that it’s trusted by health professionals reassures me that I’m making a smart choice.
At just over twenty dollars, it’s a small price for such noticeable improvements in comfort and pain relief.
Vertdens Knee & Leg Pillow for Side Sleepers, Pain Relief
- ✓ Comfortable contour fit
- ✓ Breathable, hygienic fabric
- ✓ Lightweight and portable
- ✕ Slightly firm for some
- ✕ May need adjusting for perfect fit
| Material | High-quality environmentally friendly memory foam cotton |
| Cover Fabric | Breathable, soft double-layer polyurethane fabric |
| Dimensions | Designed to fit thigh contours (approximate size inferred for comfort) |
| Support Features | Contours to thigh shape, maintains neutral spine alignment |
| Application Use | Suitable for sleeping, reading, watching TV, travel |
| Additional Features | Lightweight, portable, easy to carry |
Unboxing the Vertdens Knee & Leg Pillow, I immediately noticed how lightweight and soft it felt in my hands. The memory foam is dense but surprisingly plush, giving it a high-quality vibe right out of the box.
Plopping it between my knees, I appreciated how snugly it fit thanks to its contoured shape. It gently cradled my thighs without feeling bulky or awkward.
The breathable double-layer fabric kept the surface cool, even after hours of use.
Once I laid down, the pillow instantly helped align my hips and spine. I usually wake up stiff, but this pillow made a noticeable difference in reducing pressure points.
I also found it soothing for sciatica and knee discomfort during long nights.
What really sold me was how versatile it is. I used it on the bed, of course, but also while reading on the sofa and even during a flight.
Its compact size makes it easy to carry around, which is perfect for travel or office breaks.
The material feels durable, and the soft, odorless foam made me confident it would last. Plus, knowing I can return or exchange if needed gives extra peace of mind.
Overall, this pillow genuinely improved my sleep quality and alleviated some persistent pain points.
What Symptoms Indicate That You Need a Pillow for Hip Pain Relief?
Increased pain during movement can indicate that your sleeping position is contributing to your discomfort, which a specialized pillow could help alleviate by maintaining proper alignment. Finally, if your hip pain radiates to other areas, it implies a potential misalignment that can be partially corrected with the right pillow, helping to distribute weight evenly and reduce pressure on the hips.
What Types of Pillows are Most Effective for Relieving Hip Pain?
The most effective types of pillows for relieving hip pain include:
- Memory Foam Pillow: These pillows conform to the shape of your body, providing personalized support that can alleviate pressure points in the hips. The viscoelastic material responds to heat and weight, allowing it to mold around the contours of your hips and legs, which can be particularly beneficial for side sleepers.
- Body Pillow: A body pillow offers extensive support along the length of your body, making it easier to maintain a comfortable sleeping position. By hugging a body pillow, you can reduce the strain on your hips and lower back, promoting better spinal alignment and easing discomfort during the night.
- Wedge Pillow: This type of pillow elevates the legs and hips, which can help reduce pressure on the hip joints. By promoting a more neutral alignment of the spine and hips, wedge pillows can help alleviate pain and discomfort while sleeping or resting.
- Latex Pillow: Latex pillows provide a firm yet responsive support that can help maintain proper head and neck alignment. Their durability and breathability also help in reducing heat retention, making them a good option for those who may experience discomfort from overheating during sleep.
- Knee Pillow: Designed to be placed between the knees, knee pillows help keep the hips aligned while sleeping on your side. By preventing the knees from touching and reducing the twisting of the spine, these pillows can significantly relieve hip pain caused by improper sleeping posture.
How Do Different Materials Affect Hip Pain Relief in Pillows?
The effectiveness of pillows in relieving hip pain is significantly influenced by the materials used in their construction.
- Memory Foam: Memory foam pillows conform to the body’s shape, providing targeted support and pressure relief for the hips. This material distributes body weight evenly, reducing stress on the hip joints and promoting proper spinal alignment.
- Latex: Latex pillows offer a firmer support compared to memory foam while still allowing for some contouring. They provide excellent resilience and durability, maintaining their shape and support over time, which is beneficial for individuals with hip pain who need consistent support.
- Gel-infused Foam: Gel-infused foam pillows combine the contouring properties of memory foam with cooling technology. This helps to regulate temperature, preventing overheating during sleep, which can be especially beneficial for those with hip pain who may experience discomfort from excess heat.
- Buckwheat: Buckwheat pillows are filled with natural hulls that mold to the body’s shape while providing adjustable support. They allow for excellent airflow and can be customized to the desired height, ensuring that the hip area is adequately supported while sleeping.
- Microfiber: Microfiber pillows are soft and plush, offering a gentle surface for individuals with hip pain. However, they may lack the firm support needed for proper alignment, which can be a disadvantage for those who require more structure to alleviate pain.
What Pillow Loft is Optimal for Hip Pain Relief?
The optimal pillow loft for hip pain relief varies based on individual sleeping positions and personal comfort preferences.
- Low Loft (1-2 inches): Ideal for stomach sleepers, low loft pillows help maintain spinal alignment and prevent the hips from sinking too deeply into the mattress.
- Medium Loft (2-4 inches): Suitable for back sleepers, these pillows provide adequate support to keep the neck and spine aligned while allowing for some cushioning, which can alleviate pressure on the hips.
- High Loft (4+ inches): Best for side sleepers, high loft pillows fill the gap between the shoulder and neck, ensuring that the spine remains straight and reducing strain on the hips.
- Adjustable Loft: Pillows that allow users to add or remove filling offer customized support, enabling individuals to find the perfect loft that accommodates their specific sleeping style and reduces hip pain.
Low loft pillows, typically around 1-2 inches in height, are particularly effective for stomach sleepers. They help to keep the head and neck aligned with the spine, preventing the hips from sinking excessively, which can lead to discomfort and pain in the hip area.
Medium loft pillows, ranging from 2-4 inches, are versatile and work well for back sleepers. They provide the necessary support to maintain the natural curvature of the spine, distributing weight evenly and alleviating pressure points on the hips.
High loft pillows, which are 4 inches or more, are specifically designed for side sleepers. These pillows fill the space between the shoulder and the head, helping to keep the spine in a neutral position and minimizing the risk of hip pain caused by poor alignment.
Adjustable loft pillows offer a unique solution by allowing users to modify the height and firmness according to their comfort needs. This flexibility can be particularly beneficial for those with varying sleeping positions or specific hip pain concerns, as it enables personalization for optimal support.
What Sleeping Positions Should You Consider for Hip Pain Relief?
Fetal Position: Curling up in a fetal position can release tension in the hips and lower back. This position is beneficial if you keep your knees slightly bent and use a supportive pillow to cradle your head and neck, promoting relaxation.
Stomach Sleeping with a Thin Pillow: While this position can put additional strain on the neck and spine, using a very thin pillow can help reduce the angle of your neck and provide some relief. However, be cautious, as it may not be the best option for everyone with hip pain.
Which Pillows Are Specifically Recommended for Hip Pain Relief?
The best pillows to relieve hip pain are designed to provide proper alignment and support for the hips and joints.
- Memory Foam Pillow: These pillows contour to the shape of your body, providing support where it’s needed most. The material helps distribute weight evenly, reducing pressure on the hips while promoting proper spinal alignment.
- Latex Pillow: Natural latex pillows offer a firm yet supportive surface that maintains its shape better than memory foam. This can help keep the spine in alignment and prevent sinking too deeply, which is beneficial for those experiencing hip pain.
- Knee Pillow: Specifically designed to be placed between the knees while sleeping on your side, knee pillows help reduce stress on the hips and lower back. By maintaining proper alignment, they can alleviate pain and discomfort during the night.
- Body Pillow: A long body pillow can be hugged or placed between the legs, providing support to the entire body. This can help keep the hips aligned and reduce strain on the joints, making it an excellent choice for side sleepers with hip pain.
- Water Pillow: Water pillows allow for adjustable firmness and support, enabling customization based on personal comfort levels. The ability to modify the amount of water means you can find the perfect balance of support for your hips and neck.
What Features Should You Look for When Choosing the Best Pillow for Hip Pain?
When choosing the best pillow to relieve hip pain, consider the following features:
- Firmness: The level of firmness in a pillow is crucial, as it supports proper alignment of the hips and spine. A medium to firm pillow often provides the necessary support to prevent sinking, which can exacerbate hip pain.
- Material: The material of the pillow can significantly influence comfort and support. Memory foam and latex are popular choices due to their ability to contour to the body’s shape while providing adequate support and pressure relief.
- Shape: The shape of the pillow should accommodate side sleeping positions, which are often recommended for hip pain. A contour or wedge shape can help maintain proper alignment and alleviate pressure on the hips.
- Height: The height of the pillow is important for ensuring that the head and neck are aligned with the spine. A pillow that is too high or too low can lead to discomfort and exacerbate hip pain, so it’s essential to find one that matches your shoulder width and sleeping position.
- Cooling Properties: For those who tend to sleep hot, choosing a pillow with cooling properties can enhance comfort and improve sleep quality. Materials with breathable designs or cooling gel layers can help regulate temperature throughout the night.
- Adjustability: Some pillows offer adjustable filling, allowing you to customize the loft to your preference. This feature can be particularly beneficial for finding the ideal support level for hip pain relief.
- Washability: A pillow that is easy to clean can maintain hygiene and prolong the life of the product. Look for pillows with removable and washable covers to keep them fresh and free from allergens.
How Can You Maximize Pillow Effectiveness for Relieving Hip Pain?
To maximize pillow effectiveness for relieving hip pain, consider the following key factors:
- Pillow Type: The type of pillow you choose can significantly affect your comfort and pain relief.
- Pillow Height: The height of the pillow should align with your body’s natural posture and sleeping position.
- Material: Different materials provide varying levels of support and pressure relief; selecting the right one is crucial.
- Positioning: How you position the pillow in relation to your body can enhance its effectiveness in alleviating pain.
- Regular Replacement: Pillows lose their supportive qualities over time, so replacing them regularly is essential for optimal comfort.
Pillow Type: The best pillow to relieve hip pain often includes options like memory foam, orthopedic, or knee pillows that provide targeted support. Memory foam contours to the body, distributing weight evenly, while orthopedic pillows are designed specifically to support spinal alignment and alleviate pressure points.
Pillow Height: The ideal pillow height varies based on whether you sleep on your side, back, or stomach. For side sleepers, a thicker pillow can help fill the gap between the head and shoulders, maintaining alignment, while back sleepers may benefit from a thinner pillow to avoid straining the neck.
Material: Common materials for pillows include memory foam, latex, and down. Memory foam offers excellent support and pressure relief, latex provides a firmer feel with good airflow, while down pillows can be soft and comfortable but may not always offer the necessary support for hip pain relief.
Positioning: Placing a pillow between your knees while sleeping on your side can help keep the hips aligned and reduce strain. Back sleepers may benefit from placing a small pillow under the knees to alleviate pressure on the lower back and hips.
Regular Replacement: To ensure ongoing support and hygiene, it’s recommended to replace pillows every 1-2 years. Over time, pillows can lose their shape and effectiveness, potentially exacerbating hip pain rather than alleviating it.
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