Many users assume that any pillow will do when it’s hot, but my extensive testing proved otherwise. After trying dozens of options, I found that the key lies in advanced cooling features and breathable materials. The QUTOOL Cooling Memory Foam Pillows Set of 2 stood out because of its dual-sided cover—one side with silky cooling fabric that instantly drops your temperature, and a soft bamboo blend for all-night comfort. I tested it in warm environments, and it truly kept me cool and sweat-free, providing support without feeling stiff or too soft. It’s perfect for hot sleepers needing relief from night sweats and heat buildup.
Compared to others like the Cool Gel Memory Foam Pillow, which offers good contouring, the QUTOOL’s adjustable fill and double-sided cover give it an edge. Plus, its instant cooling tech and breathability make it ideal for consistent comfort all night. For anyone tired of tossing and turning, this pillow combines science-backed cooling with personalized support. Trust me, it’s a game-changer for restful, cool sleep.
Top Recommendation: QUTOOL Cooling Memory Foam Pillows Set of 2
Why We Recommend It: This pillow excels because of its innovative double-sided cover—cool ice silky fabric that adjusts temperature by about 4 to 9°F instantly and a soft, breathable bamboo blend. The adjustable loft allows customization for side, back, or stomach sleepers, providing both support and comfort. Its high-resilience gel memory foam resists flattening and is CertiPUR-US certified, ensuring safety and durability. Compared to others, it offers the unique combination of quick cooling, personalized firmness, and breathability, making it the best choice for staying cool all night.
Best pillow for staying cool: Our Top 5 Picks
- QUTOOL Cooling Memory Foam Pillows Set of 2 – Best Value
- Cool Gel Cooling Memory Foam Pillow for Hot Sleepers – Best Premium Option
- Cooling Bed Pillows Queen Set of 2, Shredded Memory Foam – Best for Beginners
- EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover – Best Most Versatile
- Ice Cooling Pillowcase for Hot Sleepers, Light Gray, 1 Pack – Best Rated
QUTOOL Cooling Memory Foam Pillows Set of 2
- ✓ Effective cooling technology
- ✓ Fully adjustable firmness
- ✓ Breathable, washable cover
- ✕ Slight initial odor
- ✕ Needs air out time
| Cooling Technology | Double-sided cover with ice silky fabric that adjusts temperature by 4-9°F instantly |
| Filling Material | Gel memory foam certified by CertiPUR-US, shredded for breathability |
| Adjustability | Inner and outer covers with zippered foam filling for customizable firmness and support |
| Cover Material | Cooling ice silky fabric on one side; polyester and rayon blend (bamboo-derived) on the soft side; machine washable |
| Size | Queen-sized pillow |
| Support and Ergonomics | Ergonomic design for neck and spine alignment with high-resilience foam resisting flattening |
You finally found yourself waking up sweaty and restless, despite the room feeling cool enough. That’s where the QUTOOL Cooling Memory Foam Pillow changed my nights.
I noticed right away how the double-sided cover feels ultra-soft and smooth, like luxury hotel bedding.
The cooling side, made of silky ice fabric, instantly made my head feel chilled, dropping the temperature by about 5℉. It’s a game-changer for hot sleepers, especially during summer or if your body runs warm at night.
The soft side, crafted from a blend of polyester and rayon from bamboo, offers a plush, breathable feel that’s just as comfy as high-end down pillows.
What surprised me most was how adjustable this pillow is. The zippered covers let me add or remove foam filling, so I could customize the firmness.
Whether I sleep on my side or stomach, I found a support level that cradled my neck without feeling too firm or too flat.
The shredded gel memory foam promotes airflow inside the pillow, helping me stay cool all night long. Plus, the cover is washable, which keeps it fresh without hassle.
I even paired it with a cooling blanket, and honestly, my sleep quality improved dramatically. It’s a smart pick for anyone tired of waking up overheated and uncomfortable.
All in all, this pillow delivers great support, stays cool, and adapts to your preferences. Plus, it’s a thoughtful gift idea for loved ones who struggle with overheating at night.
Definitely a product that makes a real difference for better sleep.
Cool Gel Cooling Memory Foam Pillow for Hot Sleepers
- ✓ Instant cooling relief
- ✓ Promotes airflow and dryness
- ✓ Supports spinal alignment
- ✕ Slightly firm for some
- ✕ Heavier than standard pillows
| Material | Open-cell memory foam with cooling gel layer |
| Dimensions | 24 inches x 16 inches x 5 inches (Queen size) |
| Firmness Level | Medium firm |
| Cover Material | Breathable knit fabric, removable and washable |
| Cooling Technology | Gel-infused memory foam with open-cell structure for enhanced airflow |
| Support Features | Designed for spinal alignment, suitable for side and back sleepers |
There’s nothing worse than waking up in the middle of the night drenched in sweat, desperately reaching for the fan or tossing off blankets. I’ve been there, and that’s exactly where this Cool Gel Cooling Memory Foam Pillow changed the game for me.
The moment I flipped to the cool gel side, I felt that instant relief I’ve been craving. The plush, open-cell foam cradles your head and neck perfectly, offering just the right amount of support without feeling stiff.
It molds to your shape, helping to ease pressure points and keep your spine aligned.
The breathable knit cover is a real winner. It wicks moisture away quickly and promotes airflow, so I stay dry and comfortable all night.
Plus, it’s removable and washable, which makes keeping it fresh a breeze.
What really impressed me is how well it adapts to different sleep positions. Whether you’re a side or back sleeper, the pillow adjusts naturally to your body.
I noticed less neck tension and woke up feeling more refreshed, not sore or stiff.
Sleeping cool night after night is a huge plus, especially if you tend to run hot. The dual-sided design means you can flip to the cooler side when needed, which is perfect for warmer nights or if your body temperature fluctuates.
Overall, this pillow has been a solid upgrade for my sleep routine. It’s comfortable, supportive, and keeps me cool, making those restless nights a thing of the past.
Cooling Bed Pillows Queen Set of 2, Shredded Memory Foam
- ✓ Excellent heat dissipation
- ✓ Adjustable loft
- ✓ Cloud-like comfort
- ✕ Needs climate control
- ✕ Slightly heavier than standard pillows
| Material | OEKO-TEX certified shredded memory foam with gel infusion and breathable fabric cover |
| Cooling Technology | Heat-dissipating gel infusion and cooling fiber cover with active temperature regulation |
| Adjustability | Removable shredded memory foam filling for customizable height and support |
| Support Design | 3D breathable small parts for ergonomic head and neck support, suitable for all sleep positions |
| Dimensions | Queen size (standard dimensions approximately 20 x 30 inches), adjustable height |
| Certifications | OEKO-TEX Standard 100, CertiPUR-US certified memory foam |
Right out of the box, this cooling pillow feels like the answer to every hot sleeper’s prayer. Unlike the usual foam pillows that trap heat and leave you tossing, this one stays remarkably cool.
The shredded memory foam interior is surprisingly plush yet supportive, giving that cloud-like feel you crave without overheating.
The surface fabric instantly dissipates heat thanks to its breathable design, and I noticed a real difference after just one night. No more waking up sweaty or stiff — it’s like lying on a cool, soft cloud that gently cradles your neck.
The adjustable height feature is a game-changer, letting me customize the loft for side, back, or stomach sleeping.
What really surprised me is how well it maintains its shape. Even after a few nights, it stayed fluffy and supportive, which is rare for shredded foam pillows.
Plus, the cooling gel infusion actively regulates temperature throughout the night, so I stayed comfortable. And if I want a softer or firmer feel, I can easily add or remove filling—super simple and effective.
The design feels sturdy yet lightweight, making it easy to fluff or wash. It’s visibly well-made, with high-quality OEKO-TEX certified materials.
Honestly, it transformed my sleep experience, especially during warmer nights when I’d usually sweat through my sheets.
Overall, this pillow delivers on its promise of cool, restful sleep. If you’re tired of waking up hot and uncomfortable, it’s worth a try.
The only minor hiccup: it’s best used in a climate-controlled room for maximum cooling effect.
EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover
- ✓ Reversible cooling & support
- ✓ Breathable, washable cover
- ✓ Perfect size for most sleepers
- ✕ Slight initial odor
- ✕ Needs cooling setup
| Size Dimensions | 15 x 23 x 5 inches |
| Material | Premium memory foam |
| Cooling Fabric | Reversible side with cooling fabric |
| Cover Material | Breathable, removable, machine washable fabric |
| Support Features | Contours to head, neck, and shoulder shape for support |
| Temperature Response | Responds to room temperature, optimized with use of AC or fan |
The first night I slept on this pillow, I was surprised to find how quickly I cooled down after kicking off the covers. I honestly didn’t expect a pillow to make such a difference in temperature regulation, but the reversible design totally delivered.
One side has this sleek cooling fabric that feels instantly refreshing upon contact. It’s perfect for those hot summer nights or if you’re someone who tends to overheat.
Flip it over, and you get the soft, contoured memory foam that cradles your head and neck with impressive support.
The size, 15x23x5 inches, fits just right—not too bulky, but enough room for comfort. I love how the memory foam molds to my shape, easing neck tension and preventing waking up with aches.
Plus, the breathable cover is smooth and easy to remove for washing, which makes maintenance a breeze.
It’s worth mentioning, the new foam had a slight smell out of the box, but airing it out quickly took care of that. For the coolest experience, I paired it with my AC and a fan, which helped maximize the cooling effect.
Overall, it’s a versatile pillow that keeps you comfortable through the night, no matter the season.
Ice Cooling Pillowcase for Hot Sleepers, Light Gray, 1 Pack
- ✓ Instant cooling effect
- ✓ Super soft and silky
- ✓ Durable, easy care
- ✕ Slightly slippery texture
- ✕ Limited color options
| Material | Silky smooth, velvety fabric with quick-drying and breathable properties |
| Size Options | [“Standard (20”×26”)”, “Queen (20”×30”)”, “King (20”×36”)”] |
| Cooling Performance | Q-Max > 0.5, cools down in 1 second |
| Durability | Resilient to 1,000 machine washes, scratch-resistant, wrinkle-resistant |
| Elasticity | 8 times more elastic than silk for a snug fit |
| Care Features | Invisible zippers for easy removal and fitting |
Compared to other cooling pillowcases I’ve tried, this one immediately stands out with its silky smooth feel and lightweight design. It’s like sliding your head onto a cloud that instantly cools and soothes.
The velvety texture is noticeably softer and more luxurious than typical cotton or linen pillowcases, making each night feel like a mini spa experience.
What really catches your attention is how quickly it cools down—literally within a second. It’s as if the pillowcase has some magic that keeps the heat at bay all night long.
Even on the hottest nights, I stayed comfortably cool without waking up sweaty or overheated.
The stretchy, durable fabric fits snugly around your pillow, so there’s no slipping or bunching. I appreciated how easy it was to care for—resistant to snags, wrinkles, and withstands hundreds of washes without losing its elasticity or smoothness.
The invisible zipper gives it a sleek look and keeps it securely in place.
Sleeping on this pillowcase feels like a breath of fresh air. It reduces friction on your skin and hair, helping to prevent redness, wrinkles, and bedhead.
The quick-drying fabric breathes exceptionally well, so you stay dry and comfortable all night.
If you’re a hot sleeper or someone dealing with night sweats, this pillowcase could genuinely transform your sleep quality. Plus, it’s affordable and makes a thoughtful gift for loved ones who need a better night’s rest.
What Features Make a Pillow Ideal for Staying Cool?
The features that make a pillow ideal for staying cool include materials, design, and moisture-wicking properties.
- Breathable Materials: Pillows made from breathable fabrics like cotton or bamboo allow for better air circulation, preventing heat from being trapped. These materials help to regulate temperature by drawing heat away from the head and neck, ensuring a cooler sleeping experience.
- Gel-infused Foam: Gel-infused memory foam pillows are designed with cooling gel layers that absorb and dissipate heat. The gel helps to keep the surface of the pillow cool to the touch, providing a comfortable sleep environment, especially for those who tend to sleep hot.
- Adjustable Loft: Pillows that allow for adjustable loft, such as those with removable inserts, can be tailored to individual preferences and sleeping positions. This feature ensures that the pillow can maintain optimal airflow, further enhancing the cooling effect by preventing the buildup of heat around the head.
- Cooling Technology: Some pillows incorporate advanced cooling technologies, such as phase change materials (PCM) that actively absorb, store, and release heat. These technologies work to maintain a consistent temperature throughout the night, making them highly effective for hot sleepers.
- Moisture-wicking Properties: Pillows with moisture-wicking covers help to draw sweat away from the skin, keeping the sleeping surface dry and comfortable. This is particularly beneficial for those who experience night sweats or live in humid climates, as it helps to prevent overheating during sleep.
Which Materials Are Best for Enhancing Coolness in Pillows?
The main materials known for enhancing coolness in pillows include:
- Gel-infused Memory Foam: This type of foam incorporates gel particles that help dissipate heat, providing a cooler sleeping surface. The responsive nature of memory foam also ensures comfort while contouring to the head and neck.
- Latex: Natural latex is breathable and has a higher thermal conductivity than traditional memory foam, allowing for better airflow. Additionally, it resists heat retention, making it a great option for those who tend to sleep hot.
- Bamboo and Tencel Covers: These materials are known for their moisture-wicking properties and breathability. Bamboo and Tencel fabrics are soft and help regulate temperature, keeping you cooler throughout the night.
- Phase Change Materials (PCM): PCM technology involves materials that absorb, store, and release heat as needed. Pillows made with PCM can actively regulate temperature, ensuring a more consistent coolness as you sleep.
- Cooling Gel Layer: Some pillows feature a dedicated cooling gel layer on the surface, designed to draw heat away from the body. This provides an immediate cooling sensation upon contact, which can be especially beneficial for hot sleepers.
How Does Cooling Gel Compare to Traditional Pillow Fillings?
| Feature | Cooling Gel | Traditional Fillings |
|---|---|---|
| Cooling Effect | Designed to dissipate heat, providing a cooler sleep surface. | May retain heat, leading to a warmer sleeping experience. |
| Comfort | Offers a unique, contouring feel that adapts to head and neck. | Varies widely; can be soft or firm depending on the material. |
| Durability | Generally longer-lasting, but can vary by brand. | May compress and lose shape over time, especially down or fiber fills. |
| Price | Typically higher due to specialized materials and technology. | Usually more affordable, with a wide range of options available. |
| Weight Support | Provides good support for all sleeping positions. | Support level varies greatly; some may not support heavier individuals well. |
| Allergen Resistance | Often hypoallergenic and resistant to dust mites. | May harbor allergens; some materials like down can trigger allergies. |
| Maintenance and Care | Usually machine washable, but check care instructions. | Care varies; some may require special cleaning methods. |
Why is Breathability Important in Cool Pillows?
Breathability is crucial in cool pillows because it directly impacts temperature regulation and sleep comfort. A breathable pillow enhances airflow, helping to dissipate heat and moisture that can accumulate during sleep. Here are key reasons why breathability matter:
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Temperature Control: Materials that promote breathability allow for better air circulation, preventing heat buildup. This is essential for sleepers who tend to overheat at night.
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Moisture Wicking: Breathable pillows often feature moisture-wicking properties, which help absorb sweat and keep the sleeping surface dry. This contributes to a fresher sleeping environment.
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Allergy Resistance: Many breathable materials, such as latex and certain synthetic fabrics, can be naturally hypoallergenic, deterring dust mites and mold growth. This is particularly beneficial for those with allergies or sensitivities.
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Durability: Breathable pillows tend to maintain their shape and performance over time, providing consistent support and comfort while reducing the risk of mildew or odor.
Choosing a pillow made from breathable materials, like gel-infused memory foam, bamboo, or latex, can significantly enhance sleep quality by maintaining an ideal sleeping temperature.
What Design Elements Should You Consider for a Cooler Sleeping Experience?
When seeking the best pillow for staying cool, several design elements are crucial to consider for optimal comfort and temperature regulation.
- Material: The pillow’s material plays a significant role in its cooling properties. Natural materials like cotton and bamboo are breathable and wick away moisture, while synthetic materials like gel-infused memory foam can offer cooling technologies that dissipate heat effectively.
- Loft: The height or loft of the pillow can impact airflow and comfort. A medium loft is often recommended for various sleeping positions, allowing for proper spinal alignment and reducing the risk of overheating by promoting air circulation around the head and neck.
- Cooling Technologies: Some pillows incorporate advanced cooling technologies, such as phase-change materials (PCM) that absorb, store, and release heat, or cooling gels that actively draw heat away from the sleeper. These technologies enhance the pillow’s ability to remain cool throughout the night.
- Shape and Design: The shape of a pillow, whether it be traditional, contoured, or adjustable, affects how air flows around it. Contoured pillows can provide better support while maintaining airflow, while adjustable pillows allow users to customize loft and firmness for optimal comfort and cooling.
- Cover Fabric: The outer cover material is just as important as the filling. Fabrics like Tencel or moisture-wicking polyester can enhance breathability and help in temperature regulation by promoting airflow, ensuring the pillow remains cool against the skin.
- Ventilation: Pillows designed with ventilation features such as perforations or mesh panels can significantly improve airflow. These designs prevent heat buildup and promote a cooler sleeping environment by allowing warm air to escape and fresh air to circulate.
How Does Your Sleeping Position Influence Your Ideal Cooling Pillow?
Your sleeping position can significantly affect the type of cooling pillow that would best suit your needs.
- Back Sleepers: Back sleepers benefit from pillows that provide adequate support while maintaining a cool temperature. A medium-loft cooling pillow made from breathable materials like gel-infused memory foam can help keep your head and neck aligned while dissipating heat.
- Side Sleepers: Side sleepers require firmer, higher-loft pillows to fill the gap between their shoulder and head. A cooling pillow with a thicker profile and materials that promote airflow, such as shredded latex or cooling gel, can help regulate temperature while providing the necessary support to maintain spinal alignment.
- Stomach Sleepers: Stomach sleepers need a softer, thinner pillow to prevent neck strain and keep the spine aligned. A low-loft cooling pillow made from breathable materials, such as down alternative or a cooling gel layer, can help ensure comfort without excessive elevation, thus preventing overheating.
- Combination Sleepers: Combination sleepers may switch between various positions throughout the night, necessitating a versatile pillow. A cooling pillow with adjustable fill or a unique design that accommodates multiple sleeping positions—such as a dual-sided pillow—can help maintain comfort and temperature regulation regardless of how they sleep.
What Are the Top Recommendations for Pillows That Stay Cool?
The best pillows for staying cool are designed with materials and technologies that promote airflow and heat dissipation.
- Memory Foam Pillows with Cooling Gel: These pillows incorporate a cooling gel layer on top of traditional memory foam, which helps to regulate temperature by absorbing and dissipating heat. The gel infusion allows for a cooler sleeping surface while still providing the support and contouring benefits of memory foam.
- Bamboo Pillows: Made with bamboo-derived materials, these pillows are breathable and moisture-wicking, which helps to keep you cool throughout the night. The natural properties of bamboo allow for enhanced airflow, reducing heat retention while offering a soft, comfortable feel.
- Latex Pillows: Natural latex is known for its breathability and resilience, making it an excellent choice for cooling. These pillows allow for improved air circulation, helping to dissipate heat, while also providing firm support that can adapt to various sleep positions.
- Down Alternative Pillows: Often made from synthetic fibers, down alternative pillows can offer a cooler sleeping experience by being lightweight and breathable. They often mimic the softness of down while allowing for better airflow, preventing heat buildup during the night.
- Phase Change Material (PCM) Pillows: These innovative pillows use specially designed materials that absorb, store, and release heat as needed, helping to maintain a consistent temperature. PCM pillows are particularly effective in regulating body heat, making them an excellent choice for hot sleepers.