The constant annoyance of shoulder pain after a night’s sleep is finally addressed by a pillow that truly supports side sleepers. I’ve tested dozens, and what stands out is how well some alleviate pressure points and keep the neck aligned. Honestly, the EUHAMS Side Sleeper Memory Foam Pillow with Arm Holes hits that sweet spot with its high-density foam and thoughtful arm channels. It contours gently around your head, neck, and shoulders, reducing numbness and discomfort. Plus, the breathable cover keeps the pillow fresh through the night.
Compared to others like the adjustable Sidney Sleep pillow, which offers customizable loft, or the Jaxmoon for its cloud-like comfort, the EUHAMS pillow provides consistent support and features a versatile arm tunnel design. That makes it better for those who toss and turn or want multi-position use. After thorough testing, I believe this pillow offers the best support-to-comfort balance, making it the ideal choice for a pain-free, restful sleep. You’ll wake up feeling refreshed and pain-free—trust me, that’s a game-changer.
Top Recommendation: EUHAMS Side Sleeper Memory Foam Pillow with Arm Holes
Why We Recommend It: This pillow combines high-density memory foam with special arm channels that eliminate numbness and shoulder pain. Its multi-hole structure allows flexible arm positioning, addressing common issues like pressure points and discomfort better than the adjustable Sidney Sleep or Jaxmoon pillows. The breathable, washable cover adds durability and comfort, making it the most versatile and supportive option after comprehensive comparison.
Best pillow for side sleepers to avoid shoulder pain: Our Top 5 Picks
- Sidney Sleep Adjustable Contour Fill Pillow Queen White – Best contour pillow for shoulder pain
- EUHAMS Side Sleeper Memory Foam Pillow with Arm Holes – Best memory foam pillow for shoulder support
- Jaxmoon Side Sleeper Pillow for Shoulder & Neck Support – Best ergonomic pillow for side sleepers
- SAHEYER Side Sleeper Pillow Arm Holes, Upgraded Shoulder – Best Value
- CHxxy Memory Foam Cervical Pillow for Neck & Shoulder Pain – Best Premium Option
Sidney Sleep Adjustable Contour Fill Pillow Queen White
- ✓ Fully adjustable support
- ✓ Breathable, cooling cover
- ✓ Easy to clean
- ✕ Takes time to customize
- ✕ Slightly bulky at first
| Material | Shredded memory foam with breathable inner and outer covers |
| Adjustability | Removable filling for customizable firmness and height |
| Pillow Dimensions | 19 inches x 29 inches (Queen size) |
| Cover Material | Breathable fabric, removable and machine washable |
| Support Features | Contoured cervical design for side and back sleepers |
| Filling Type | Shredded memory foam with extra filling included |
Many assume that a pillow designed for side sleepers has to be super firm or thick to prevent shoulder pain. But after spending some nights with the Sidney Sleep Adjustable Contour Fill Pillow, I found that’s not quite true.
This pillow comes with a generous amount of shredded memory foam that you can add or remove to dial in your perfect support. The real game-changer is how easily you can customize the height and firmness.
I started with the included extra filling and found it molded my neck and shoulder area just right.
The curved cervical shape is surprisingly comfy, especially for side sleepers like me. It cradled my neck without feeling too rigid or flat.
Plus, the breathable outer cover keeps things cool, so I didn’t wake up sweaty or overheated.
One of my favorite features is how simple it is to wash. The outer cover is removable and machine washable, which is a huge plus.
I appreciated that I could keep it fresh without hassle. It felt durable yet soft, making it feel more like a luxury hotel pillow.
Overall, this pillow takes some initial tweaking, but once you get it just right, it really supports shoulder relief and neck comfort. It’s perfect if you want to avoid stiff mornings and wake up feeling refreshed, not sore.
EUHAMS Side Sleeper Memory Foam Pillow with Arm Holes
- ✓ Eliminates shoulder pressure
- ✓ Supports natural spinal alignment
- ✓ Breathable, washable cover
- ✕ Slightly bulky for some
- ✕ May take time to get used to
| Material | High-density memory foam |
| Core Structure | Temperature-regulating, multi-layer design with removable outer cover |
| Cover Fabric | Ultra-breathable, machine-washable fabric |
| Arm Holes Design | Hollow channels allowing natural arm placement |
| Dimensions | Standard size suitable for side sleepers (exact measurements not specified) |
| Support Features | Contours to head, neck, and shoulders for spinal alignment |
You know that uncomfortable numbness that sneaks in after a few hours of side sleeping, especially around your shoulders and arms? I’ve been there, and it’s the kind of sleep that ruins your entire morning.
When I tried the EUHAMS Side Sleeper Memory Foam Pillow with Arm Holes, I immediately noticed how cleverly it’s designed to tackle that exact problem.
The pillow features unique hollow arm channels that let your arms rest naturally underneath or through the pillow. No more awkward positions or pressure points that cause tingling or shoulder pain.
It’s like the pillow molds around your body, giving you support without sacrificing comfort.
The high-density memory foam feels soft yet supportive, contouring perfectly to your head, neck, and shoulders. It keeps your spine aligned, which is a game-changer if you’ve been waking up stiff or sore.
The breathable, three-layer structure keeps things cool and fresh, even on warmer nights.
What I really appreciated is how versatile this pillow is. Whether you’re side sleeping, elevating your legs, or even reading in bed, it adapts.
The arm tunnels double as cozy hug supports, making it feel like a gentle embrace. Plus, the removable, washable cover makes maintenance a breeze—no weird smells or sweat buildup over time.
If you’re tired of waking up with shoulder pain or numb arms, this pillow could be your new best friend. It’s thoughtfully designed for comfort, support, and all-night rest—something I think most side sleepers will really appreciate.
Jaxmoon Side Sleeper Pillow for Shoulder & Neck Support
- ✓ Supports arms comfortably
- ✓ Keeps spine aligned
- ✓ Breathable, cooling layers
- ✕ Slightly pricey
- ✕ Takes time to fully mold
| Material | Memory foam with removable, breathable fabric cover |
| Core Composition | Temperature-regulating memory foam |
| Construction Layers | Three-layer design: outer cover, inner liner, memory foam core |
| Support Features | Arm channels for arm support and shoulder alignment |
| Dimensions | Standard size suitable for side sleepers (approximate typical dimensions: 24 x 16 inches) |
| Additional Features | Removable cover, protective liner to prevent foam oxidation |
You know that frustrating moment when you wake up with a numb shoulder or tingling arms after a night of side sleeping? That’s exactly what I was tired of dealing with—until I tried the Jaxmoon Side Sleeper Pillow.
Right out of the box, I noticed its unique design. The arm channels are surprisingly soft but supportive, gently cradling my arms at just the right angle.
No more awkward positions or waking up with sore shoulders. It felt like it was made specifically to keep me comfortable through the night.
The pillow’s cloud-like memory foam feels luxurious yet supportive. It molds to my head and neck without sinking too much, keeping my spine aligned.
I could tell right away that it was designed for deep, restorative sleep. Plus, the three-layer construction means it stays cool and fresh all night, even on warm nights.
I also appreciate how versatile it is. Whether I’m sleeping on my side, propping up my legs, or just lounging with a book, it adapts easily.
The removable cover is super breathable, and the inner liner prevents the foam from oxidizing. It’s clear that comfort and durability were top priorities in its design.
Honestly, it’s made a noticeable difference in my sleep quality. No more waking up with aches—just a peaceful, restful night.
If shoulder pain or arm numbness has been your sleep thief, this pillow might be exactly what you need to finally get relief.
SAHEYER Side Sleeper Pillow Arm Holes, Upgraded Shoulder
- ✓ Highly adjustable arm support
- ✓ Long-lasting memory foam
- ✓ Breathable, washable cover
- ✕ Pricey compared to basic pillows
- ✕ May not suit severe pain needs
| Material | High-density 55D slow-rebound memory foam with temperature-sensitive adaptability |
| Support Features | Ergonomic neck and shoulder support with multi-hole armrest design |
| Arm Hole Configuration | Four adjustable arm holes for customizable arm positioning |
| Pillowcase Material | Breathable, hypoallergenic, skin-friendly fabric, detachable and machine washable |
| Dimensions | Designed to fit various sleeping positions with body curve adaptation (exact measurements not specified) |
| Additional Features | Eliminates numbness, reduces shoulder and arm pressure, suitable for side, stomach, and back sleeping |
As I unboxed the SAHEYER Side Sleeper Pillow Arm Holes, I immediately noticed its thoughtful design—especially the four-arm holes that seemed to invite versatility. Laying down for the first time, I appreciated how the memory foam felt firm yet plush, molding gently to my neck and shoulders without feeling overly soft or rigid.
The real game-changer was how well it supported my arm in various positions. The grooved armrest kept my shoulder from creeping into pain territory, and I didn’t wake up numb or stiff, which used to happen with my old pillow.
Moving between sleeping on my side, stomach, or back was seamless, thanks to that clever multi-hole setup.
The pillowcase is super soft and breathable, making the whole sleeping experience more comfortable. I liked that it’s machine washable, so keeping it fresh is a breeze.
After a week of regular use, I felt noticeably less shoulder ache and woke up more energized, even after restless nights.
One thing to keep in mind is that pain relief varies—if you have serious shoulder issues, this might not be a cure-all. But for general discomfort caused by poor sleep posture, it’s a solid upgrade.
It’s definitely on the pricier side, but the support and comfort it offers make it worth considering.
CHxxy Memory Foam Cervical Pillow for Neck & Shoulder Pain
- ✓ Customizable height options
- ✓ Breathable, cooling fabric
- ✓ Supports neck and shoulder well
- ✕ Slightly firmer than expected
- ✕ May take time to adjust
| Material | Memory foam with Ice Silk fabric cover |
| Adjustability | Two different thickness options with removable foam piece and 180-degree rotation |
| Support Features | Thickened neck contour, hollow center, neck massage points, conforms to natural neck and shoulder curvature |
| Breathability | Breathable, heat-dissipating pillowcase, removable and machine washable |
| Certifications | CertiPUR-US and Oeko-Tex certified |
| Dimensions | Standard ergonomic pillow size (approximate, inferred from typical pillows) |
I’ve been eyeing the CHxxy Memory Foam Cervical Pillow for a while, especially because side sleepers like me often struggle with shoulder pain and restless nights. When I finally got my hands on it, I immediately noticed how plush yet supportive it felt.
The thickened neck contour and hollow center are clearly designed with ergonomic support in mind, and you can really feel the difference as soon as you lay down.
What stood out most is how customizable it is. Rotating the pillow 180 degrees gives you two height options, which helped me find that perfect alignment.
The removable foam piece at the bottom is a nice touch, giving even more control over the fit. It’s lightweight but firm enough to support my neck without feeling stiff or overly hard.
The cooling Ice Silk fabric is a game-changer—stays breathable and gentle on your skin all night. I noticed I didn’t wake up feeling overheated or sweaty, which is a huge plus for hot sleepers.
Plus, the pillow retains its shape well, so I didn’t have to adjust it constantly during the night.
After a few nights, my shoulder pain significantly lessened. I slept soundly because my neck and head felt fully supported and relaxed.
The pillow’s design really helps stretch and support the cervical spine, easing tension that usually keeps me tossing and turning. It’s also easy to wash and maintain, which makes it a practical choice for everyday use.
Overall, this pillow exceeded my expectations. It’s a solid investment for anyone seeking relief from neck and shoulder discomfort while sleeping on their side.
Just a heads-up—if you prefer a very soft pillow, this might feel a bit firm at first, but it’s perfect for support and pain relief.
What Characteristics Should a Pillow Have to Alleviate Shoulder Pain for Side Sleepers?
The best pillow for side sleepers to avoid shoulder pain should possess several key characteristics to ensure proper alignment and support.
- Loft Height: The pillow should have a medium to high loft to fill the gap between the shoulder and head, promoting spinal alignment.
- Firmness: A medium-firm pillow is ideal, providing enough support to keep the head elevated without sinking too much, which can lead to neck strain.
- Material: Materials like memory foam or latex offer contouring support, adapting to the shape of the head and neck while maintaining structural integrity.
- Shape: Contoured or cervical pillows can provide enhanced support by cradling the neck and head, which is beneficial for side sleepers.
- Adjustability: Pillows that allow for height or firmness adjustment can cater to individual preferences and sleeping positions, ensuring optimal comfort.
- Cooling Features: Breathable materials or cooling gel infusions help regulate temperature, preventing heat buildup that can disrupt sleep quality.
- Size: A larger pillow can provide more support and coverage for side sleepers, ensuring that the entire shoulder and neck area is adequately cushioned.
The loft height of a pillow is crucial for side sleepers, as it helps maintain the natural curvature of the spine. A pillow that is too low can lead to misalignment, while one that is too high may strain the neck. Therefore, a medium to high loft is recommended to keep the head level with the spine.
Firmness is another important characteristic; a pillow that is too soft may not provide the necessary support, causing the head to sink too deeply, leading to discomfort. A medium-firm pillow offers a balance that supports the head while allowing for slight give, which is essential for comfort and alignment.
The material of the pillow can significantly affect its performance. Memory foam and latex are excellent choices as they adapt to the sleeper’s shape, providing personalized support while distributing weight evenly, which can alleviate pressure points that contribute to shoulder pain.
The shape of the pillow should accommodate the unique needs of side sleepers. Contoured or cervical pillows are designed to support the neck and head properly, helping to maintain alignment and reduce strain on the shoulders, which is particularly important for those who experience pain.
Adjustability allows users to customize their pillow to their specific needs by changing the height or firmness. This feature is especially beneficial for side sleepers, as it can help them find the perfect fit for their unique body structure and sleeping habits.
Cooling features are also vital for comfort, as side sleepers often experience heat buildup during the night. Pillows made from breathable materials or those with cooling gel can help regulate temperature, ensuring a more comfortable sleep environment and preventing disturbances caused by overheating.
Finally, the size of the pillow should match the sleeper’s body frame. A larger pillow can offer better support across the shoulder and neck area, which is important for maintaining proper alignment and reducing the likelihood of pain during sleep.
Which Types of Pillows Are Most Effective for Shoulder Pain Relief?
The best pillows for side sleepers to avoid shoulder pain include options designed to provide proper support and alignment.
- Memory Foam Pillow: This type of pillow molds to the shape of your head and neck, offering customized support that helps maintain spinal alignment. Its ability to distribute weight evenly can alleviate pressure on the shoulders, making it a popular choice for side sleepers.
- Latex Pillow: Latex pillows provide firm support while still being resilient and responsive. They maintain their shape well and offer a good balance between softness and support, which can help in reducing shoulder pain by keeping the spine aligned during sleep.
- Contour Pillow: Designed with a curved shape, contour pillows cradle the head and neck while allowing the shoulders to sink in slightly. This design promotes proper alignment of the cervical spine, which can significantly reduce shoulder strain for side sleepers.
- Adjustable Fill Pillow: These pillows allow users to add or remove fill to achieve their desired loft and firmness. This customization helps side sleepers find the perfect height to support their shoulders and neck, minimizing discomfort and pain.
- Down or Down Alternative Pillow: These soft pillows can provide a plush feel while allowing for some give under the weight of the head. While they may not provide as much support as firmer options, they can be beneficial for those who prefer a softer sleeping surface and seek comfort along with pressure relief.
How Do Memory Foam Pillows Contribute to Comfort and Support?
Memory foam pillows significantly enhance comfort and support, making them an excellent choice for side sleepers looking to avoid shoulder pain.
- Contoured Design: Memory foam pillows often feature a contoured shape that aligns with the natural curve of the neck and shoulders. This design helps to maintain proper spinal alignment, reducing the risk of strain and discomfort during sleep.
- Pressure Relief: The viscoelastic nature of memory foam allows it to conform to the shape of the head and neck. This helps distribute weight evenly, alleviating pressure points that can lead to shoulder pain for side sleepers who may otherwise experience discomfort from a flat pillow.
- Temperature Regulation: Many memory foam pillows are designed with cooling technologies that help regulate body temperature throughout the night. This can prevent overheating, ensuring a more comfortable sleep environment that supports restful sleep and reduces tossing and turning.
- Durability and Longevity: Memory foam pillows are known for their durability, maintaining their shape and support over time. Unlike traditional pillows, which can flatten or lose their supportive qualities, a high-quality memory foam pillow can provide consistent comfort for years, making it a worthwhile investment for side sleepers.
- Customizable Options: Some memory foam pillows come with adjustable loft or firmness levels, allowing users to customize their support based on personal preferences. This adaptability is particularly beneficial for side sleepers, as they can find the perfect height to accommodate their shoulder and neck alignment.
What Benefits Do Latex Pillows Offer for Side Sleepers?
Latex pillows offer several benefits for side sleepers, particularly in terms of support and comfort.
- Contoured Support: Latex pillows often feature a contoured design that aligns the head, neck, and spine, which is crucial for side sleepers. This helps maintain proper posture and reduces the risk of shoulder pain by distributing weight evenly across the pillow.
- Durability: Latex is a highly durable material that retains its shape over time, unlike traditional pillows that may flatten or become lumpy. This longevity ensures consistent support for side sleepers, preventing discomfort from sagging that could exacerbate shoulder pain.
- Hypoallergenic Properties: Many latex pillows are naturally resistant to dust mites, mold, and bacteria, making them ideal for individuals with allergies or sensitivities. This feature contributes to a healthier sleep environment, which can lead to better rest and reduced discomfort during the night.
- Temperature Regulation: Latex pillows often have open-cell structures that promote airflow, helping to keep the pillow cool throughout the night. This temperature regulation can enhance sleep quality and comfort, particularly for side sleepers who may experience heat buildup in traditional pillows.
- Customizable Firmness: Latex pillows come in various firmness levels, allowing side sleepers to select the best option for their specific needs. A firmer pillow can provide adequate support for the shoulders and neck, while a softer option may offer more cushioning, making it easier to find the right balance between support and comfort.
What Pillow Height Should Side Sleepers Aim for to Prevent Discomfort?
The best pillow height for side sleepers is crucial for maintaining spinal alignment and preventing shoulder pain.
- Medium Loft (3-5 inches): A medium loft pillow provides adequate support for the head and neck while allowing the spine to remain aligned.
- Firmness Level: Choosing a firmer pillow can help maintain the necessary height and support, preventing the head from sinking too deeply.
- Material Type: Memory foam or latex pillows often conform to the shape of the head and neck, providing personalized support and reducing pressure points.
- Adjustable Pillows: These pillows allow users to add or remove filling, enabling customization of height to suit individual preferences and body types.
- Contoured Pillows: Designed with a specific shape to support the neck and shoulders, these pillows can help keep the spine aligned and reduce discomfort.
Medium loft pillows are ideal for side sleepers as they fill the gap between the head and shoulder, promoting proper alignment of the spine. This height helps to balance the head over the spine, preventing the neck from bending at an unnatural angle, which can lead to pain.
Firmness is essential because a firmer pillow will not compress too much under the weight of the head, ensuring that the pillow retains its height and support throughout the night. This can be particularly beneficial for larger individuals who may require more support to maintain alignment.
The material of the pillow plays a significant role in comfort and support. Memory foam and latex are popular choices as they adapt to the contours of the sleeper’s head and neck, providing support while alleviating pressure points that can cause discomfort.
Adjustable pillows offer flexibility for side sleepers to tailor the height and firmness to their specific needs. By allowing the user to modify the amount of fill, these pillows ensure a customized fit that can accommodate different body types and sleeping positions.
Contoured pillows are specifically designed to cradle the neck and support the head in a way that aligns the spine, making them a good option for side sleepers who struggle with shoulder pain. The unique shape of these pillows helps to promote proper posture during sleep, reducing the risk of discomfort upon waking.
How Does Pillow Firmness Affect Shoulder Pain and Support?
Pillow firmness plays a crucial role in providing support and comfort for side sleepers, especially in relation to shoulder pain.
- Soft Pillows: Soft pillows may compress too easily under weight, causing inadequate support for the head and neck, which can lead to misalignment of the spine.
- Medium-Firm Pillows: Medium-firm pillows offer a balanced level of support, helping to maintain spinal alignment while providing enough cushioning to relieve pressure on the shoulders.
- Firm Pillows: Firm pillows provide substantial support and can be beneficial for maintaining proper head and neck alignment, but they may not contour well enough to alleviate shoulder pressure for some side sleepers.
- Adjustable Pillows: Adjustable pillows allow users to customize the loft and firmness, making it easier to find the right balance of support and comfort to reduce shoulder pain.
- Memory Foam Pillows: Memory foam pillows conform to the shape of the head and shoulders, distributing weight evenly and relieving pressure points, which can significantly help with shoulder pain.
Soft pillows may compress too easily under weight, causing inadequate support for the head and neck, which can lead to misalignment of the spine. This lack of support can exacerbate shoulder pain as the shoulder may sink too low, creating an unnatural angle in the neck.
Medium-firm pillows offer a balanced level of support, helping to maintain spinal alignment while providing enough cushioning to relieve pressure on the shoulders. They are often recommended for side sleepers as they strike a good balance between comfort and support.
Firm pillows provide substantial support and can be beneficial for maintaining proper head and neck alignment, but they may not contour well enough to alleviate shoulder pressure for some side sleepers. This can lead to discomfort if the shoulder is not properly supported.
Adjustable pillows allow users to customize the loft and firmness, making it easier to find the right balance of support and comfort to reduce shoulder pain. This flexibility is particularly useful for side sleepers who may need to change positions throughout the night.
Memory foam pillows conform to the shape of the head and shoulders, distributing weight evenly and relieving pressure points, which can significantly help with shoulder pain. Their ability to contour means they can adapt to the individual’s sleeping style, providing targeted support where it’s needed most.
What Additional Features Are Important in a Pillow for Side Sleeping?
When choosing the best pillow for side sleepers to avoid shoulder pain, several additional features are crucial for ensuring comfort and support.
- Loft: The loft of a pillow refers to its height. For side sleepers, a medium to high loft is essential to keep the head and neck aligned with the spine, preventing strain on the shoulders and neck.
- Firmness: The firmness level of a pillow plays a significant role in support. A firmer pillow can provide better support for the head and neck, ensuring that the spine remains in a neutral position, which is vital for alleviating shoulder pain.
- Material: The material of the pillow can affect both comfort and support. Memory foam, latex, and cooling gel are popular materials as they contour to the body, maintain their shape, and provide adequate support while reducing pressure points that can lead to discomfort.
- Shape: The shape of the pillow can also influence comfort. Contoured or ergonomic pillows are designed to cradle the neck and head, offering targeted support that can alleviate shoulder pain by promoting proper spinal alignment.
- Adjustability: An adjustable pillow allows users to customize the height and firmness according to their personal preference. This feature is particularly beneficial for side sleepers as it enables them to find the most comfortable position that aligns with their body shape and sleeping style.
- Cooling Properties: Pillows with cooling properties help regulate temperature during sleep, which can enhance comfort. Materials such as gel-infused foam or breathable fabrics can wick away moisture and heat, ensuring that side sleepers remain cool and comfortable throughout the night.
What Are Our Top Recommendations for the Best Pillows for Side Sleepers with Shoulder Pain?
Finding the right pillow can significantly improve sleep quality for side sleepers dealing with shoulder pain.
- Memory Foam Pillow: This type of pillow conforms to the shape of the head and neck, providing personalized support that can alleviate pressure on the shoulders.
- Latex Pillow: Known for its resilience and support, a latex pillow maintains its shape and offers consistent firmness, which can help maintain spinal alignment for side sleepers.
- Adjustable Fill Pillow: These pillows allow users to customize the fill to achieve the desired height and firmness, making it easier to accommodate individual needs and reduce shoulder strain.
- Contoured Pillow: Designed with a unique shape to cradle the neck and head, contoured pillows promote proper alignment and can relieve pressure points, particularly beneficial for side sleepers.
- Cooling Gel Pillow: Incorporating cooling technology, these pillows help regulate temperature while providing the necessary support, making them ideal for side sleepers who experience discomfort from heat or pressure.
Memory foam pillows are particularly beneficial as they adjust to the sleeper’s position, reducing pressure on the shoulder and ensuring a comfortable night’s sleep. They often come in various densities, allowing users to choose a softer or firmer option based on personal preference.
Latex pillows provide a bouncier feel compared to memory foam, yet they still offer excellent support. They are also naturally hypoallergenic and resistant to dust mites, making them a great choice for allergy sufferers.
Adjustable fill pillows typically feature zippers, allowing users to add or remove fill material to achieve their perfect loft. This customization is essential for side sleepers, as maintaining the right height can prevent neck and shoulder pain.
Contoured pillows are specifically designed to support the natural curve of the neck, ensuring that the spine remains aligned while sleeping on the side. This design helps to relieve pressure in the shoulder area, which can significantly reduce discomfort.
Cooling gel pillows are a great option for those who tend to sleep hot. The cooling properties help to dissipate heat, while the supportive material ensures that the head and neck remain properly aligned, minimizing shoulder pain during the night.
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