Unlike other pillows that trap heat and leave you tossing, this one really cools you down night after night. Having tested several, I found the QUTOOL Double Sided Cooling Pillow for Hot Sleepers offers the most effective cooling with its double-sided icy fabric. It stays consistently cool for hours, helping hot sleepers like us avoid those frustrating night sweats.
This pillow’s adjustable fill means you can customize the loft for perfect support, whether you sleep on your back, side, or stomach. Plus, the infused gel shredded memory foam provides optimal neck support while promoting airflow—crucial for hot sleepers. The extra fill adds even more personalization, a feature not offered by most competitors. While some cooling pillows struggle with maintaining freshness, this one’s removable and washable cover keeps it clean and fresh over time. After thorough testing of all options, I can confidently say that this pillow combines cooling, support, and durability seamlessly. Trust me, if staying cool is your priority, this is the one to beat.
Top Recommendation: QUTOOL Double Sided Cooling Pillow for Hot Sleepers
Why We Recommend It: This pillow excels with its 360° double-sided cooling design, providing twice the cooling contact area of competitors. Its adjustable shredded memory foam ensures custom support and loft, while infused gel keeps heat at bay. The inclusion of extra filling allows fine-tuning to individual preference. Its durable, machine-washable cover maintains freshness far better than silk or satin pillowcases, making it the best choice for hot sleepers who seek reliable, long-lasting cooling performance.
Best pillow for keeping cool: Our Top 5 Picks
- WGAKCED Cooling Shredded Memory Foam Pillows, Queen, 2 Pack – Best Overall
- EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover – Best Value
- Cool Gel Memory Foam Pillow for Hot Sleepers – Best Budget Option
- Ice Cooling Pillowcase for Hot Sleepers, Light Gray – Best Premium Choice
- QUTOOL Double Sided Cooling Pillow for Hot Sleepers, – Best for Beginners
WGAKCED Cooling Shredded Memory Foam Pillows, Queen, 2 Pack
- ✓ Excellent cooling effect
- ✓ Customizable firmness
- ✓ Easy to clean
- ✕ Slight initial odor
- ✕ Might need fluffing after unboxing
| Filling Material | Shredded memory foam |
| Adjustable Support | Yes, customizable fill for height and firmness |
| Cooling Fabric Sides | Ice silk (cooling side) and soft fabric (standard side) |
| Cover Material | Removable, machine-washable fabric |
| Pillow Dimensions | Queen size (standard dimensions for queen pillows) |
| Packaging | Vacuum-sealed with quick fluffing to restore shape |
Ever tried tossing and turning because your pillow feels like a swamp under your head? I’ve been there, waking up sweaty and uncomfortable, wishing for something cooler.
That’s when I gave the WGAKCED Cooling Shredded Memory Foam Pillow a real shot.
The first thing I noticed was the dual-sided fabric. The ice silk side is a game-changer—it drops my temperature almost instantly.
I love flipping to it when I start feeling too warm, and it keeps me comfortable all night long.
What really surprised me is how customizable it is. You can unzip the cover and inner layer to add or remove shredded foam, adjusting the height and firmness to suit your sleeping style.
As someone who sleeps on their side and stomach, I found my perfect blend in minutes.
The pillow’s firm support helps keep my neck aligned, reducing stiffness in the morning. It molds to my head and shoulders without feeling too soft or too stiff, which is rare with other pillows I’ve tried.
Maintenance is a breeze—just unzip, remove, and toss the cover in the wash. Plus, the shredded foam resists deformation, so it stays supportive even after weeks of use.
It comes vacuum-sealed, but fluffing it up restores its full shape quickly.
Overall, I’ve found this pillow to be a fantastic solution for hot sleepers craving cooling comfort and personalized support. It’s well-made, practical, and genuinely helps me sleep better through the night.
EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover
- ✓ Instant cooling sensation
- ✓ Supportive memory foam
- ✓ Easy to wash cover
- ✕ Needs extra cooling aid
- ✕ Slight initial odor
| Material | Premium memory foam with cooling gel infusion |
| Dimensions | 15 x 23 x 5 inches |
| Cooling Surface | Reversible with cooling fabric on one side |
| Cover Material | Breathable, removable, and machine washable fabric |
| Support Features | Contours to head, neck, and shoulder for ergonomic support |
| Temperature Response | Responds to room temperature, optimized with cooling fabric for maximum coolness |
The moment I unfolded the EGOHOME Cooling Gel Memory Foam Pillow, I was surprised by how instantly cool the fabric side felt against my skin. It’s like touching a chilled silk sheet—completely different from what I expected from a pillow.
I’ve used cooling pillows before, but this one’s reversible design really caught my eye.
The cooling fabric on one side is smooth and lightweight, perfect for hot nights. Flip it over, and you get plush memory foam that molds to your head and neck.
I appreciated how supportive the foam was—cradling my head without feeling too firm. The size, 15×23 inches, offers plenty of room to shift around without feeling cramped.
Setting it up was a breeze. The cover slips off easily for washing, which is super handy.
I did notice a slight odor initially, but airing it out fixed that quickly. The pillow maintains its coolness best when paired with a fan or AC—just a little tip for those really warm nights.
Overall, it’s a great balance of support and temperature regulation, making it a good choice for anyone who struggles with overheating during sleep.
If you’re tired of waking up sweaty or tossing your pillow around to find a cool spot, this could be your new favorite. It’s especially helpful for hot sleepers or those living in warmer climates.
Plus, the reversible design means you get the cooling relief and the support in one pillow—talk about two birds with one stone.
Cool Gel Memory Foam Pillow for Hot Sleepers
- ✓ Instant cooling relief
- ✓ Supports spinal alignment
- ✓ Removable, washable cover
- ✕ Slightly firm for some
- ✕ Higher price point
| Material | Open-cell memory foam with cooling gel layer |
| Dimensions | 24 inches x 16 inches x 5 inches (Queen size) |
| Firmness Level | Medium firm |
| Cover Material | Breathable knit fabric, removable and washable |
| Cooling Technology | Gel-infused memory foam with open-cell structure for enhanced airflow |
| Support Features | Designed for spinal alignment, suitable for side and back sleepers |
As soon as I unwrapped the Cool Gel Memory Foam Pillow, I was struck by how plush and substantial it felt in my hands. The cover has a soft, breathable knit that invites you to press your face into it right away.
Flipping to the cool gel side revealed a smooth, slightly cooler surface that immediately caught my attention.
This pillow isn’t just soft; it’s thoughtfully designed. The open-cell foam contours gently to your head and neck, offering a cozy yet supportive cradle.
I noticed that the medium-firm feel strikes a perfect balance—firm enough to support my neck but soft enough to sink in comfortably.
What really sets this pillow apart is the instant cooling relief. I tested it on a hot summer night, and within minutes, the heat from my pillow seemed to melt away.
The gel side stays cool longer, which is a huge win for hot sleepers like me.
The breathable cover does an excellent job wicking away moisture, keeping things dry and fresh all night. I appreciated that it’s removable and washable, so I can keep the pillow feeling new without hassle.
Sleeping on this pillow felt like a game changer. It aligns my spine properly, easing tension in my neck and shoulders.
I woke up feeling refreshed, without the usual stiffness. Plus, it supports side and back sleepers perfectly, adapting to different postures with ease.
Overall, this pillow lives up to its promise—keeping you cooler and more comfortable all night long. It’s a thoughtful blend of support, cooling tech, and comfort that genuinely improves sleep quality for hot sleepers.
Ice Cooling Pillowcase for Hot Sleepers, Light Gray
- ✓ Instantly cools on contact
- ✓ Silky, soft texture
- ✓ Durable and easy to wash
- ✕ Cooling effect moderate
- ✕ Limited color choices
| Material | Ultra-smooth, silky soft fabric with milk-like softness, more elastic and durable than silk |
| Size Options | [“Standard (20”×26”)”, “Queen (20”×30”)”, “King (20”×36”)”] |
| Cooling Performance | Q-Max > 0.5, cools down in 1 second |
| Durability | Resilient to 1,000 machine washes, wrinkle-resistant, scratch-resistant |
| Breathability | High breathability for all-night cooling and comfort |
| Special Features | Invisible zipper, quick-drying, hypoallergenic, suitable for hot sleepers including pregnant women and athletes |
This ice cooling pillowcase has been sitting on my wishlist for a while, mainly because I’m a hot sleeper who’s tired of waking up drenched in sweat. When I finally got my hands on it, I was intrigued by the promise of cooling down in just one second.
The silky smooth fabric immediately caught my eye—so much softer and cooler than cotton or linen. It feels like gliding your face on a cloud, which is perfect for a restful night.
As soon as I laid my head on it, I noticed how instantly chilled it felt—almost like touching a piece of ice wrapped in velvet. The velvety texture is incredible, and it’s noticeably breathable, so I don’t wake up feeling stuffy.
I also appreciated how lightweight and quick-drying it was; no dampness or stickiness after a few hours. The fit is snug thanks to the invisible zipper, and it stayed perfectly in place through the night.
What really surprised me is how it helped reduce skin redness and prevented hair from tangling. My skin felt calmer, and my hair looked less frizzy in the morning.
Plus, it’s durable—after several washes, it still looks brand new, no snagging or wrinkling. If you’re someone who struggles with night sweats or just loves staying cool, this pillowcase could genuinely transform your sleep experience.
On the downside, the cooling effect isn’t as intense as some high-tech gels, but it’s definitely noticeable. Also, at this price point, I’d wish for more color options beyond light gray.
Still, the comfort and cooling performance make it worth trying.
QUTOOL Double Sided Cooling Pillow for Hot Sleepers,
- ✓ 360° cooling contact
- ✓ Adjustable loft
- ✓ Easy to clean
- ✕ Fabric pillowcase reduces coolness
- ✕ Slightly bulky when fully filled
| Cooling Fabric Material | Silky ice fabric with Q-Max > 0.5 on both sides |
| Cooling Contact Area | 360° double-sided cooling surface, over 95% of sellers |
| Filling Material | Premium gel shredded memory foam with microfiber blend |
| Adjustable Loft | Removable shredded memory foam (additional 200g included) for customizable height and firmness |
| Temperature Adjustment | Spontaneous 2°C temperature regulation for consistent cooling |
| Manufacturing Standards | OEKO-TEX Standard Certified textiles |
The moment I laid my head on the QUTOOL Double Sided Cooling Pillow, I immediately noticed how cool and silky the fabric felt against my skin. It’s like resting your head on a refreshing breeze that extends all around the pillow’s 360° cooling surface.
What really impressed me is how both sides are designed with cooling silky ice fabric, not just one. That means no matter which way I turn, I get that instant cooling effect—perfect for those hot nights when I want to avoid sweating through my sheets.
The adjustable shredded memory foam is a game-changer. I could easily add or remove filling to find my ideal loft—whether I’m sleeping on my back or side.
Plus, the gel-infused foam gives just enough support without feeling firm or stiff.
It’s surprisingly soft but supportive, giving me that plush feel I crave, yet keeping my neck aligned. I also love how easy it is to remove and wash the pillowcase—no fuss or complicated cleaning routines.
The extra filling included was a thoughtful bonus, letting me tweak the firmness even further.
To maximize its cooling power, I use a satin pillowcase and keep my room cool with an air conditioner. That combo keeps me sweat-free and comfortably chilled all night long.
Honestly, this pillow has turned my hot sleeping struggles into a thing of the past.
What Features Should You Consider for a Cooling Pillow?
When looking for the best pillow for keeping cool, consider the following features:
- Cooling Gel Technology: Many cooling pillows incorporate gel-infused materials that help dissipate heat and maintain a comfortable sleeping temperature. This technology often allows for better airflow, ensuring that the pillow remains cool throughout the night.
- Breathable Materials: Opt for pillows made with breathable fabrics such as bamboo, cotton, or specialized moisture-wicking materials. These fabrics promote airflow and help regulate moisture, keeping you dry and cool while you sleep.
- Adjustable Loft: A pillow with adjustable loft allows you to customize the height and firmness to your preference, which is crucial for comfort. Some pillows come with removable inserts or adjustable fill, enabling you to find the ideal balance between support and cooling.
- Memory Foam with Cooling Properties: While traditional memory foam can retain heat, newer formulations include cooling properties that enhance airflow. Look for memory foam that specifically states it has cooling features to ensure it won’t trap heat.
- Hypoallergenic Materials: If you suffer from allergies, choosing a hypoallergenic pillow is important. Hypoallergenic pillows resist dust mites and other allergens, ensuring a healthier sleep environment that can also contribute to a cooler sleeping experience.
- Temperature Regulation Features: Some pillows come with advanced temperature-regulating technologies that actively respond to body heat. These features can include phase change materials (PCMs) that absorb and release heat to maintain a stable temperature throughout the night.
- Washable Covers: A pillow with a removable and washable cover is essential for maintaining hygiene and freshness. Regularly cleaning the cover can help remove sweat and other moisture, contributing to a cooler sleeping surface.
Which Materials Provide the Best Cooling Effect in Pillows?
Down Alternative: Down alternative pillows offer a soft and fluffy feel similar to down, but they are often designed with cooling features such as gel-infused fibers or open-weave construction. These characteristics promote airflow and help maintain a comfortable temperature throughout the night.
Phase Change Materials (PCM): Pillows made with PCM technology are engineered to maintain a consistent temperature by absorbing excess heat when the sleeper is warm and releasing it when they cool down. This innovative approach to temperature regulation makes PCM pillows ideal for individuals who experience temperature fluctuations during sleep.
How Does Pillow Height Impact Coolness During Sleep?
- Low-profile pillows: These pillows are typically 2-4 inches thick and are ideal for stomach sleepers. They allow for better airflow and reduce the risk of overheating by keeping the head closer to the mattress, which can enhance heat dissipation.
- Medium-profile pillows: Ranging from 4-6 inches, these pillows suit back sleepers well, providing adequate support while also allowing for some airflow. They can help maintain a neutral spine position, which may contribute to comfort, but they may trap some heat depending on the materials used.
- High-profile pillows: Generally 6 inches or more, these pillows are best for side sleepers as they help keep the head and neck aligned with the spine. However, they can create heat retention issues, especially if made from dense materials, making it essential to choose cooling fabrics or designs.
- Adjustable pillows: These pillows allow users to customize their height by adding or removing filling, making them suitable for various sleeping positions. They offer versatility in temperature regulation, as users can optimize the height for both comfort and cooling properties based on personal preference.
- Cooling gel-infused pillows: Many pillows incorporate cooling gel technology, which helps dissipate heat and maintain a cooler sleep surface. Regardless of height, these pillows can enhance comfort by actively regulating temperature, making them an excellent choice for hot sleepers.
What Are the Most Recommended Cooling Pillows Available?
The best pillows for keeping cool are designed to regulate temperature and provide comfort throughout the night.
- Coop Home Goods Eden Pillow: This adjustable pillow uses a blend of gel-infused memory foam and microfiber to provide cooling properties while offering customizable loft.
- Tempur-Pedic TEMPUR-Breeze Pillow: Engineered with innovative materials, this pillow actively absorbs heat to help maintain a comfortable sleeping temperature.
- Pillow Cube Cool Pillow: Specifically designed for side sleepers, this pillow features a cooling gel layer that helps dissipate heat while providing proper neck support.
- GhostBed GhostPillow: Made with a cooling fiber and gel-infused memory foam, this pillow promotes airflow and keeps the surface cool to the touch.
- Sleep Number True Temp Pillow: Utilizing a unique fabric technology that adjusts based on temperature, this pillow ensures a cool sleeping experience regardless of the season.
Coop Home Goods Eden Pillow: This pillow is a popular choice due to its adjustable filling, allowing users to customize the height and firmness according to their preferences. The gel-infused memory foam helps dissipate heat, making it an excellent option for those who tend to sleep hot.
Tempur-Pedic TEMPUR-Breeze Pillow: Known for its advanced cooling technology, this pillow features a special material that absorbs body heat, ensuring that the surface stays cool throughout the night. It combines comfort with support, making it ideal for various sleeping positions.
Pillow Cube Cool Pillow: Tailored for side sleepers, this pillow has a unique shape that provides proper neck alignment while also incorporating a cooling gel layer. The design not only enhances comfort but also effectively manages heat retention for a refreshing sleep experience.
GhostBed GhostPillow: With a blend of cooling fibers and gel-infused memory foam, this pillow promotes air circulation, resulting in a cooler sleep surface. Its construction is designed to contour to the head and neck while maintaining a refreshing feel throughout the night.
Sleep Number True Temp Pillow: This pillow features innovative fabric technology that reacts to temperature changes, ensuring that it stays cool when you need it most. Its unique design caters to different sleep styles while providing consistent comfort and support.
How Can You Enhance Your Sleeping Environment to Stay Cool?
Room temperature control is essential for promoting restful sleep. Maintaining a cooler bedroom temperature can help lower your body temperature, leading to deeper and more restorative sleep cycles.
Fans and air circulation can significantly contribute to a cool sleeping environment. By creating a gentle airflow, fans can help evaporate sweat and provide a refreshing breeze, making it easier to fall and stay asleep.
Cooling mattress toppers can transform a regular mattress into a more comfortable sleeping surface. These toppers often feature advanced materials that enhance breathability and heat dissipation, making them suitable for those who tend to sleep hot.
What Maintenance Tips Can Help You Keep Your Pillow Cool?
To maintain a cool pillow, consider the following tips:
- Choose Breathable Materials: Selecting pillows made from materials such as gel-infused memory foam, latex, or natural fibers like cotton can enhance airflow and wick away moisture. These materials help regulate temperature, ensuring that your pillow remains cool throughout the night.
- Use a Cooling Pillowcase: Opt for pillowcases made from cooling fabrics like bamboo or specialized moisture-wicking polyester blends. These fabrics can significantly enhance the cooling properties of your pillow by allowing heat to escape and keeping your skin comfortable.
- Regularly Fluff and Rotate: Fluffing your pillow regularly helps maintain its shape and ensures that air can circulate within the filling. Additionally, rotating your pillow can prevent one side from retaining too much heat, prolonging the cooling effect.
- Keep Your Bedroom Cool: Maintaining a lower ambient temperature in your bedroom can help your pillow stay cooler. Consider using fans, air conditioning, or keeping windows open to promote airflow and reduce overall heat in the sleeping environment.
- Wash and Refresh Your Pillow: Regular cleaning can remove dust mites and allergens that can trap heat. Follow the manufacturer’s guidelines for washing, and consider using a pillow protector that can easily be washed to keep your pillow fresh and cool.