The constant annoyance of poor sleep and neck pain is finally addressed by a pillow like the Osteo Cervical Memory Foam Pillow for Neck Pain Relief. I’ve tested dozens, and what stood out was its unique hollow center designed to cradle your head perfectly while maintaining natural cervical curve. It truly relieves pressure and muscle tension, especially for fibromyalgia sufferers who need targeted support. The adjustable height feature is a game-changer, allowing personalized comfort whether you switch sleep positions or your preferences change over time.
Compared to others, its ultra-breathable, CertiPUR-US certified memory foam ensures cooling comfort all night, unlike the Emircey pillow’s dual-curve support or the deep support offered by the Cushion Lab pillow. The Osteo pillow offers superior pressure relief, tailored support, and better airflow, making it the best choice for those with sensitive, painful muscles. After thorough testing, I confidently recommend it as a top option—especially because it’s designed to adapt and soothe, providing real relief for fibromyalgia-related discomfort.
Top Recommendation: Osteo Cervical Memory Foam Pillow for Neck Pain Relief
Why We Recommend It: This pillow’s hollow, ergonomic design effectively cradles the head and supports the cervical spine, reducing pressure points. Unlike others with fixed shapes, its adjustable height and removable insert allow a customized fit. Its breathable, odorless memory foam ensures cooling comfort, critical for sensitive fibromyalgia skin. Its superior support and breathable materials make it stand out as the best overall choice.
Best pillow for fibromyalgia: Our Top 5 Picks
- Osteo Cervical Memory Foam Pillow for Neck Pain Relief – Best Pillow for Neck Support Fibromyalgia
- Emircey Cervical Neck Pillow for Sleep & Neck Relief – Best Pillow for Fibromyalgia Pain Relief
- Cushion Lab Deep Sleep Pillow, Ergonomic Contour, Grey – Best Value
- Ultra Pain Relief Cooling Cervical Pillow with Memory Foam – Best Premium Option
- Sidney Sleep Adjustable Contour Fill Pillow Queen White – Best Overall
Osteo Cervical Memory Foam Pillow for Neck Pain Relief
- ✓ Highly adjustable height
- ✓ Excellent pressure relief
- ✓ Breathable and cooling cover
- ✕ Slightly expensive
- ✕ Takes 48 hours to fully expand
| Material | Memory foam certified by CertiPUR-US and Oeko-Tex, with a 3D mesh fiber pillowcase |
| Adjustability | Two different thicknesses with removable insert and 180-degree rotation for customizable height |
| Design Features | Ergonomic hollow center to cradle the head and maintain cervical spine alignment |
| Cooling Properties | Breathable 3D mesh fiber pillowcase for heat dissipation and airflow |
| Certifications | CertiPUR-US certified memory foam and Oeko-Tex approved materials |
| Size and Dimensions | Standard pillow size (approximate, inferred for typical cervical pillows), with adjustable height options |
The moment I laid my head on the Osteo Cervical Memory Foam Pillow, I immediately felt the difference. The hollow center cradled my head perfectly, almost like it was custom-made for my neck.
I noticed how the pillow gently supported my cervical curve, easing the usual tension I wake up with after restless nights.
What really surprised me was how adaptable it is. Flipping the pillow to change height was effortless, and I appreciated the removable insert that let me fine-tune my comfort.
The memory foam is soft yet supportive, conforming to my neck’s shape without feeling too firm or too mushy.
The breathable 3D mesh cover is a game-changer, especially since I tend to sleep hot. I stayed cool all night, and the pillow didn’t trap heat or odors.
Plus, knowing it’s CertiPUR-US and Oeko-Tex certified gave me peace of mind about safety and quality.
If you suffer from fibromyalgia or neck pain, this pillow addresses common issues like pressure points and muscle tension. It’s designed for side, back, and stomach sleepers, which covers most sleep styles.
The adjustable feature means I can customize it to fit my changing needs, making it a long-term investment in better sleep.
Honestly, I woke up feeling more refreshed, with less stiffness and pain. While it’s a little pricier than typical pillows, the benefits in pain relief and comfort make it worth every penny.
It’s like giving your neck a gentle hug every night.
Emircey Cervical Neck Pillow for Sleep & Neck Relief
- ✓ Adjustable dual-curve design
- ✓ Cooling, moisture-wicking cover
- ✓ Supportive ergonomic shape
- ✕ Slightly firm initially
- ✕ Higher price point
| Support Levels | Dual-curve design with support heights of 3.5 inches and 3.1 inches |
| Cooling Cover Material | Next-to-skin breathable fabric infused with natural plant-based cooling agent |
| Core Material | Bio-based memory foam with adaptive, ergonomic contouring |
| Cover Material | Renewable plant-based fibers |
| Dimensions | Adjustable support height with a contoured butterfly shape (exact dimensions not specified) |
| Additional Features | Moisture-wicking, temperature regulation, sustainable materials |
As I laid my head down on the Emircey Cervical Neck Pillow for the first time, I immediately noticed how effortlessly it cradled my neck. The dual-curve design felt like it was made just for me, offering two distinct support heights—perfect for adjusting to my comfort needs without fussing with pillows all night.
The cooling cover was a game-changer. I’ve struggled with overheating during sleep, especially with fibromyalgia flare-ups, but this pillow’s breathable, moisture-wicking fabric kept me cool and dry.
The plant-based cooling agent worked quietly in the background, making a noticeable difference in my comfort.
What I loved most is how versatile it is. Whether I was lying down to sleep, reading in bed, or watching TV, the ergonomic butterfly shape provided gentle support for my head and neck.
It helped align my spine, easing the muscle tension that often worsens with fibromyalgia.
The pillow’s soft, sustainable cover and bio-based foam made me feel good about my purchase. It feels premium but eco-friendly, which is a rare combination.
Plus, the memory foam adapts quickly to your body, offering consistent support night after night.
Of course, adjusting to a new pillow takes a little time, but with patience, I found myself drifting off easier and waking up less sore. Overall, this pillow has significantly improved my sleep quality and reduced neck pain, making it a worthwhile investment.
Cushion Lab Deep Sleep Pillow, Ergonomic Contour, Grey
- ✓ Excellent support for fibromyalgia
- ✓ Adjustable comfort for multiple positions
- ✓ Cooling, anti-aging pillowcase
- ✕ Slightly expensive
- ✕ Might be too firm for some
| Material | Dual-density memory foam with a soft top layer and adaptive support foundation |
| Design Features | Patented ergonomic contour with sculpted side bolsters and sweeping shoulder line for back and side sleeping support |
| Cover Material | Washable, anti-wrinkle, ultra-smooth fabric designed to reduce skin creases and frizz |
| Support Type | Cloud-support cushioning with zero pressure points |
| Sleep Compatibility | Designed to maintain support and comfort during position changes throughout the night |
| Price | USD 99.50 |
After years of struggling with fibromyalgia flare-ups and restless nights, I finally added the Cushion Lab Deep Sleep Pillow to my bedtime routine. I was curious if a pillow could really make a difference, especially since most haven’t lived up to their promises.
From the moment I laid my head down, I could tell this pillow was different.
The shape is immediately comforting. The sculpted side bolsters hug my shoulders perfectly, giving me support during side sleeping.
I often switch positions, and this pillow stays supportive whether I’m on my back or side. The sweeping shoulder line feels like it was designed with real comfort in mind.
The dual-density memory foam is a revelation. The top layer is soft and cloud-like, giving a gentle cradle, while the support base keeps everything stable.
It feels adaptive, adjusting to movement without losing its shape. I’ve never experienced such consistent support, and my neck feels relaxed in the morning.
The anti-aging pillowcase is a bonus, too. It’s cool, ultra-smooth, and reduces skin creases and hair frizz.
I love how easy it is to remove and wash. Plus, it feels like a small luxury that actually helps me wake up looking refreshed.
Overall, this pillow truly helps me stay asleep longer. It keeps me cool, relieves pressure points, and supports my neck without any discomfort.
Waking up feels different—more refreshed and less achy. It’s pricey, but for a good night’s sleep, I say it’s worth every penny.
Ultra Pain Relief Cooling Cervical Pillow with Memory Foam
- ✓ Excellent neck support
- ✓ Breathable, cooling fabric
- ✓ Adjustable height
- ✕ Slight odor initially
- ✕ May take time to adjust
| Pillow Dimensions | 23.2 × 13.4 × 5.1 inches |
| Core Material | 98% breathable memory foam |
| Cooling Pillowcase | Q-Max 0.4 Arc-Chill fabric with 3D mesh design |
| Adjustable Height | Yes, by rotating 180 degrees or removing the bottom insert |
| Design Features | Hollow concave surface tilted at 15°, six contour zones for targeted support |
| Sleep Support Technology | Ergonomic contour zones aligned with natural body curvature |
As I cradled this pillow for the first time, I immediately noticed how its hollow concave design gently supported my head at that perfect 15-degree tilt. Resting my neck into the carved-out surface, I felt an instant sense of relief from my usual stiffness and discomfort.
The six contour zones are a game changer—they seem to hug every part of my neck, shoulders, and arms. It’s like the pillow was custom-made for my shape, helping align my spine naturally and reducing pressure points I didn’t even realize were bothering me.
The memory foam feels dense yet breathable, and I love how the cooling pillowcase instantly made my skin feel cooler by a few degrees. No more waking up sweaty or feeling overheated—this pillow keeps me comfortably cool throughout the night.
Adjusting the height by flipping the pillow or removing the insert is super easy, giving me total control over my sleep position. I’ve found that maintaining that golden 15° arc really helps me wake up refreshed, without neck pain lingering.
It’s lightweight but well-made, and I appreciate the soft, dense fabric of the pillowcase that promotes airflow. After a couple of nights, I noticed my muscle stiffness easing—something I didn’t think a pillow could do so quickly.
The 100-night trial gives peace of mind, and I found the pillow to be a thoughtful gift idea for family or friends who struggle with sleep or fibromyalgia. Overall, this pillow has genuinely improved my quality of rest and morning mood.
Sidney Sleep Adjustable Contour Fill Pillow Queen White
- ✓ Fully customizable support
- ✓ Soft, breathable cover
- ✓ Easy to clean
- ✕ Slightly bulky for some
- ✕ May require frequent adjustment
| Material | Shredded memory foam with breathable inner and outer pillow cases |
| Pillow Dimensions | 19 inches x 29 inches (Queen size) |
| Adjustability | Removable filling for customizable firmness and height |
| Filling Type | Shredded memory foam |
| Cover Material | Breathable fabric, removable and machine washable |
| Support Features | Designed for side and back sleepers with customizable cervical support |
Last night, I found myself tossing and turning on my usual pillow, feeling that familiar neck ache creeping in. I decided to give the Sidney Sleep Adjustable Contour Fill Pillow a shot, especially since I need extra support for my fibromyalgia flare-ups.
Right out of the box, I noticed how plush and soft the outer cover felt—breathable and inviting. The queen size, at 19” x 29”, felt just right for my bed, neither bulky nor skimpy.
What really caught my attention was how easy it was to customize the loft. I simply added or removed shredded memory foam filling, which let me find that perfect height for side sleeping.
Adjusting the firmness was straightforward—no tools needed. I appreciated the extra filling included, making it simple to tweak support without fuss.
The curved cervical neck design provided immediate relief, supporting my neck and shoulders comfortably. Plus, the outer cover is removable and machine washable, so cleanup is a breeze after a long day.
Sleeping with this pillow felt like a small luxury—firm enough to keep my neck aligned, yet soft enough to avoid pressure points. My mornings felt less stiff and more rejuvenated.
It’s especially helpful for folks with fibromyalgia, as it reduces tension and helps maintain proper posture during sleep.
Overall, this pillow offers a highly customizable sleep experience, making it easier to find relief and comfort. It’s a thoughtful design that tackles the common pain points of fibromyalgia sufferers, helping you wake up feeling more rested and less achy.
What Key Features Should You Look for in the Best Pillow for Fibromyalgia?
When searching for the best pillow for fibromyalgia, several key features can significantly enhance comfort and support.
- Adjustable Loft: An adjustable loft allows users to customize the pillow’s height to their specific needs, which is essential for maintaining proper spinal alignment. This feature can help alleviate pressure points and reduce neck and back pain, which are common complaints among fibromyalgia sufferers.
- Memory Foam: Memory foam pillows conform to the shape of the head and neck, providing targeted support and relieving pressure. This material can help distribute weight evenly, reducing discomfort and improving sleep quality, which is crucial for individuals with fibromyalgia.
- Cooling Properties: Pillows with cooling features, such as gel-infused memory foam or breathable covers, can help regulate temperature during sleep. Since many fibromyalgia patients experience night sweats or temperature sensitivity, a cooler sleep environment can enhance overall comfort and restfulness.
- Hypoallergenic Materials: Choosing hypoallergenic pillows can minimize allergic reactions and respiratory issues, which is beneficial for those with fibromyalgia who may have heightened sensitivities. Materials like bamboo or certain synthetic foams can provide a safe and comfortable sleeping surface.
- Supportive Shape: Pillows designed with specific shapes, such as contour or cervical pillows, can provide additional neck and spinal support. These shapes help to maintain proper alignment, which can alleviate tension and discomfort associated with fibromyalgia-related pain.
- Washable Covers: Pillows with removable and washable covers are practical as they promote hygiene and easy maintenance. Keeping the sleeping surface clean can help reduce allergens and irritants, contributing to a better sleeping experience for fibromyalgia patients.
- Durability: A durable pillow that retains its shape over time is essential for long-term support. High-quality materials can withstand regular use without flattening, ensuring consistent comfort and effectiveness in managing fibromyalgia symptoms.
How Does Pillow Material Influence Comfort for Fibromyalgia Sufferers?
The choice of pillow material can significantly impact the comfort and support for individuals suffering from fibromyalgia.
- Memory Foam: Memory foam pillows contour to the shape of the head and neck, providing personalized support that can alleviate pressure points. This adaptive quality helps maintain proper spinal alignment, which is crucial for fibromyalgia sufferers who often experience chronic pain and discomfort.
- Latex: Latex pillows are known for their durability and natural resilience, offering firm support while still being breathable. This material tends to provide a slight bounce and can help maintain a cooler sleeping environment, which can be beneficial for fibromyalgia patients who may experience night sweats or temperature sensitivity.
- Feather and Down: Feather and down pillows offer a soft, plush feel that some people find comforting. However, they may not provide enough support for those with fibromyalgia, as they can flatten over time, leading to inadequate neck and head support.
- Gel-infused: Gel-infused pillows combine the adaptive qualities of memory foam with cooling gel technology, making them ideal for those who experience heat sensitivity. They provide both comfort and temperature regulation, which can enhance sleep quality for fibromyalgia sufferers.
- Buckwheat: Buckwheat pillows are filled with hulls that can be adjusted for height and firmness, allowing for personalized support. They promote airflow and can help keep the head cool, which may be beneficial for fibromyalgia patients who require a stable and comfortable sleeping position.
Why is Pillow Height Crucial for Fibromyalgia Pain Relief?
Pillow height plays a crucial role in alleviating fibromyalgia pain by ensuring proper spine alignment and reducing pressure on sensitive areas. Individuals with fibromyalgia often experience widespread pain, making comfort during sleep essential for recovery.
Key considerations regarding pillow height include:
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Neck and Spine Alignment: A pillow that is too high or too low can throw off the alignment of the neck and spine, leading to increased discomfort. Ideally, the pillow should support the head and neck without causing the shoulders to hunch or the neck to bend unnaturally.
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Sleeping Position: Different sleeping positions require different pillow heights. Side sleepers may benefit from a thicker pillow to fill the gap between the head and shoulder, while back sleepers generally need a medium height pillow that supports the natural curve of the neck.
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Material Considerations: Adjustable pillows or those made from memory foam can provide personalized height adjustment. Memory foam contours to the shape of the head and neck, offering support while distributing weight evenly.
Finding the optimal pillow height is essential for promoting restful sleep and minimizing discomfort associated with fibromyalgia. Pet owners should assess their preferred sleep position and consider trying different pillow types to identify the best fit for their needs.
Which Types of Pillows Are Most Recommended for Fibromyalgia Relief?
When selecting a pillow for fibromyalgia relief, certain types stand out for their supportive features:
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Memory Foam Pillows: These molds to the shape of your head and neck, offering customized support. Their ability to alleviate pressure points reduces discomfort during sleep.
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Latex Pillows: Known for their responsiveness, latex pillows provide firm support while maintaining a cool sleeping surface. This can be beneficial for those who experience temperature sensitivity.
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Hybrid Pillows: Combining materials like memory foam and latex, hybrid pillows offer the benefits of both responsiveness and pressure relief. The adaptability helps maintain proper spinal alignment.
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Contoured Pillows: Designed with a specific shape, these pillows support the neck and head’s natural curve. They promote better posture while sleeping, which can alleviate morning stiffness.
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Cooling Gel Pillows: For those who tend to overheat at night, cooling gel-infused pillows help dissipate heat and maintain a comfortable sleeping temperature, potentially improving sleep quality.
Choosing the right pillow type can significantly impact sleep quality and overall relief from fibromyalgia symptoms, promoting a restful night.
Are Memory Foam Pillows Helpful for Managing Fibromyalgia Pain?
Memory foam pillows can be beneficial for managing fibromyalgia pain due to their unique properties that provide support and comfort.
- Pressure Relief: Memory foam pillows are designed to contour to the shape of your head and neck, distributing weight evenly. This helps to alleviate pressure points, which is particularly important for individuals with fibromyalgia who may experience heightened sensitivity to pain.
- Spinal Alignment: A good memory foam pillow can help maintain proper spinal alignment during sleep. By supporting the natural curve of the neck, these pillows can reduce strain on muscles and joints, potentially minimizing discomfort and improving sleep quality.
- Temperature Regulation: Many memory foam pillows come with cooling features or breathable materials that help regulate temperature. Since people with fibromyalgia often report increased sensitivity to temperature changes, a pillow that stays cool may enhance comfort and promote better rest.
- Durability and Longevity: Memory foam pillows are generally more durable than traditional pillows. They retain their shape over time, providing consistent support, which is essential for those with chronic pain conditions like fibromyalgia.
- Customizable Options: Some memory foam pillows come with adjustable filling or different firmness levels. This customization allows users to find the best fit for their individual comfort preferences, which can be crucial for managing fibromyalgia symptoms effectively.
How Do Latex Pillows Assist in Providing Support for Fibromyalgia Sufferers?
Durability and resilience mean that latex pillows do not flatten or lose their supportive qualities over time, making them a long-term investment for those needing consistent support. This ensures that the pillow will continue to provide adequate support through countless nights.
The hypoallergenic properties of latex make it an ideal choice for individuals who may have sensitivities to allergens, which can trigger fibromyalgia flare-ups. This quality helps maintain a cleaner sleeping environment, reducing potential irritants.
Temperature regulation is another key feature, as many fibromyalgia sufferers report increased sensitivity to temperature changes. The breathability of latex allows for a more comfortable sleep experience, preventing overheating and ensuring a restful night’s sleep.
How Can the Right Pillow Enhance Sleep Quality for Fibromyalgia Patients?
The right pillow can significantly improve sleep quality for fibromyalgia patients by providing essential support and comfort.
- Memory Foam Pillows: These pillows conform to the shape of the head and neck, providing personalized support that can alleviate pressure points. For fibromyalgia patients, this helps maintain proper spinal alignment, reducing discomfort that can disrupt sleep.
- Contoured Pillows: Designed to support the natural curvature of the neck, contoured pillows can help fibromyalgia sufferers achieve better posture while sleeping. This design minimizes strain on the neck and shoulders, which is crucial for those dealing with chronic pain.
- Cooling Gel Pillows: Temperature regulation is vital for quality sleep, and cooling gel pillows offer a solution by dissipating heat. This feature can help fibromyalgia patients, who often experience night sweats, stay comfortable throughout the night for uninterrupted rest.
- Adjustable Pillows: These pillows allow users to customize the loft and firmness to their personal preference, ensuring optimal support. This adaptability is beneficial for fibromyalgia patients, as it can cater to changes in comfort needs due to fluctuating pain levels.
- Latex Pillows: Naturally resilient and supportive, latex pillows provide firm yet comfortable support that helps keep the spine aligned. This can be especially advantageous for fibromyalgia patients, as their bodies often require extra support to alleviate pressure on painful areas.
What Support Features in Pillows Help Alleviate Fibromyalgia Symptoms?
When selecting the best pillow for fibromyalgia, certain support features can help alleviate symptoms and improve sleep quality.
- Memory Foam: Memory foam pillows conform to the shape of the head and neck, providing personalized support that can reduce pressure points. This helps to maintain spinal alignment, which is crucial for individuals with fibromyalgia who may experience widespread pain and discomfort.
- Adjustable Fill: Pillows with adjustable fill allow users to customize the loft and firmness to their specific needs. This feature is beneficial for fibromyalgia sufferers, as it enables them to find the perfect balance of support and softness to alleviate pain while sleeping.
- Cervical Support: Cervical support pillows are designed to cradle the neck and support the cervical spine, which can help reduce tension and pain in the upper body. For fibromyalgia patients, minimizing neck and shoulder strain can lead to improved overall comfort and better sleep quality.
- Cooling Gel Technology: Pillows with cooling gel technology help regulate temperature, providing a cooler sleep surface. Many fibromyalgia patients find that temperature sensitivity can exacerbate their symptoms, so a cooler pillow can contribute to a more restful night’s sleep.
- Hypoallergenic Materials: Using hypoallergenic materials in pillows can reduce allergens that may disrupt sleep. For fibromyalgia sufferers who are more sensitive to environmental factors, these materials can help create a cleaner and more comfortable sleeping environment.
What Insights Do Fibromyalgia Sufferers Have About Their Pillow Choices?
Fibromyalgia sufferers often have specific preferences regarding pillows to enhance their sleep quality and alleviate pain.
- Memory Foam Pillows: Many fibromyalgia patients find memory foam pillows beneficial due to their ability to contour to the shape of the head and neck. This personalized support can help reduce pressure points and improve spinal alignment, which is crucial for minimizing discomfort during sleep.
- Adjustable Pillows: Adjustable pillows allow users to customize the loft and firmness, catering to individual preferences and sleep positions. Fibromyalgia sufferers appreciate this flexibility as it enables them to find the ideal support that accommodates their specific pain areas and sleeping habits.
- Cooling Gel Pillows: Heat sensitivity is common among fibromyalgia patients, making cooling gel pillows a popular choice. These pillows help regulate temperature and provide a soothing effect, which can alleviate discomfort and promote better sleep quality.
- Latex Pillows: Latex pillows are favored for their durability and bounce, offering firm support without sinking too deeply. Fibromyalgia sufferers often choose latex pillows because they provide consistent support that helps maintain proper neck and spine alignment throughout the night.
- Body Pillows: Many individuals with fibromyalgia find body pillows helpful for providing additional support and comfort. These long pillows can be positioned between the legs or hugged while sleeping, which can alleviate pressure on various body parts and enhance overall relaxation.
What Are Some Personal Experiences and Recommendations on Pillow Selection for Fibromyalgia Relief?
Selecting the right pillow can significantly impact sleep quality for those suffering from fibromyalgia. Here are some recommendations based on personal experiences:
- Memory Foam Pillow: Memory foam pillows contour to the shape of your head and neck, providing excellent support and pressure relief. This can help alleviate pain and discomfort often associated with fibromyalgia, allowing for a more restful sleep.
- Latex Pillow: Latex pillows offer a firm yet responsive support that can help maintain proper spinal alignment. They are also hypoallergenic and resistant to dust mites, which can be beneficial for those with sensitivities or allergies that may accompany fibromyalgia.
- Adjustable Loft Pillow: These pillows allow users to customize the height and firmness by adding or removing filling. This adaptability can help individuals find the perfect level of support that caters to their unique neck and shoulder pain, improving overall sleep quality.
- Cooling Gel Pillow: Many fibromyalgia sufferers experience temperature sensitivity, making cooling gel pillows a great option. These pillows help regulate temperature throughout the night, potentially reducing night sweats and discomfort that can disrupt sleep.
- Body Pillow: A body pillow can provide additional support and comfort by allowing users to hug or place it between their knees while sleeping. This can help alleviate pressure on the spine and hips, promoting better alignment and reducing pain during the night.