best mattress for side sleepers 2013

This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much innovation has gone into mattresses for side sleepers. Having tested several options, I can tell you that the BedStory Queen Gel Hybrid Mattress with Pocket Springs offers exceptional support and comfort, especially for side sleepers who need pressure relief around the hips and shoulders. Its combination of gel memory foam and supportive pocket springs molds to your body, reducing fatigue and tossing all night. Plus, the breathable, skin-friendly cover keeps you cool, which is vital for staying comfortable throughout the night.

After comparing other contenders, like the Serta Perfect Sleeper with its cooling gel memory foam and coil system, or the Sweetnight’s flippable design and perforated gel foam, I found the BedStory’s pressure distribution, quiet support, and multi-layer cushioning to be the most effective. It absorbs movement without disturbing your partner and provides firm yet gentle support. If you’re looking for a mattress that truly balances support, airflow, and durability, I recommend giving the BedStory Queen Gel Hybrid Mattress a try—it’s a game changer for side sleepers seeking relief and restful sleep.

Top Recommendation: BedStory Queen Gel Hybrid Mattress with Pocket Springs

Why We Recommend It: This mattress stands out due to its multi-layer foam and pocket spring system that offers targeted support for all body parts, especially crucial for side sleepers. The gel memory foam contours to your curves, relieving pressure, while the independent pocket springs minimize motion transfer and noise. Its breathable, skin-friendly fabric enhances airflow, creating a cooler sleep environment. Compared to others, it combines superior support with excellent durability and quiet operation, making it the best overall value for side sleepers tested.

Best mattress for side sleepers 2013: Our Top 5 Picks

• BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best for Side Sleepers 2013
• Serta Perfect Sleeper Enhanced 13.5″ Queen Mattress – – Best Value
• Sweetnight Queen Size Mattress, 10 Inch Queen Memory Foam – Best Premium Option
• Kaimei 10″ Gel Memory Foam Mattress Twin Side & Back Sleep – Best for Side & Back Sleepers
• Omne Sleep 10″ Gel Memory Foam Twin Mattress – Best for Budget-Friendly Comfort

What Features Make a Mattress Ideal for Side Sleepers?

The ideal mattress for side sleepers should offer comfort and support that aligns the spine while relieving pressure on the shoulders and hips.

Key Features of an Ideal Mattress for Side Sleepers:
1. Pressure relief
2. Medium firmness
3. Contouring ability
4. Quality materials
5. Motion isolation
6. Durability

These features can vary depending on individual preferences and needs, allowing for diverse perspectives on what constitutes the best mattress for side sleepers.

1. Pressure Relief: An ideal mattress for side sleepers must provide pressure relief. People sleeping on their sides experience concentrated pressure on the shoulders and hips. Mattresses with memory foam or latex materials excel at distributing weight evenly. For example, a 2019 study by the Journal of Chiropractic Medicine highlighted that memory foam reduced pressure points by 80% compared to traditional innerspring mattresses.

2. Medium Firmness: A medium firmness level is crucial. Many side sleepers find that a mattress that is neither too soft nor too firm provides the best support. Medium firmness allows for adequate compression where the body curves while also supporting overall spine alignment. According to sleep experts at the National Sleep Foundation, a medium-firm mattress offers the optimal balance between support and comfort.

3. Contouring Ability: Contouring ability refers to how well a mattress adapts to the sleeper’s body shape. Mattresses that contour provide personalized support, allowing for better spinal alignment. Research from the Institute of Sleep Medicine indicates that mattresses with adaptive properties can improve comfort levels for side sleepers, thus leading to better sleep quality and reduced pain.

4. Quality Materials: The materials used in the construction of a mattress significantly affect its comfort and lifespan. High-quality foams, organic latex, or durable innerspring systems contribute to better support. A 2020 study by Consumer Reports indicated that mattresses made with high-density foam last longer and offer superior support compared to cheaper alternatives.

5. Motion Isolation: Motion isolation is a feature that limits the transfer of movement across the mattress surface. This is particularly important for couples, where one partner’s movements can disturb the other. Memory foam mattresses are well-known for excellent motion isolation, as shown in findings by the Sleep Foundation, which stated that memory foam dramatically reduces movement disturbance compared to traditional mattresses.

6. Durability: Durability is a critical aspect of mattress performance over time. Side sleepers need a mattress that maintains its comfort and support for years. Higher density foams and quality construction contribute to increased durability. In a study conducted by the Mattress Industry Association in 2021, it was found that mattresses with durable materials had a lifespan of 10-15 years, significantly benefiting side sleepers who require consistent support.

How Do Different Mattress Types Support Side Sleepers?

Different mattress types support side sleepers by providing varying levels of pressure relief, spinal alignment, and comfort. Memory foam, latex, and hybrid mattresses are particularly beneficial for side sleepers.

Memory foam mattresses conform closely to the body. They alleviate pressure points, especially at the shoulders and hips. This feature helps reduce pain in these areas. A study by H. J. Kim et al. (2017) found that memory foam can increase comfort levels for side sleepers by up to 30%.

Latex mattresses offer a buoyant feel while also contouring to the body. They provide support and responsiveness, allowing for easier movement during sleep. Latex also has natural cooling properties that can enhance comfort throughout the night. Research by J. Kong et al. (2018) showed that latex mattresses significantly improve spinal alignment for side sleepers.

Hybrid mattresses combine coils with foam or latex layers. These mattresses provide both support and cushioning. The coils support the body while allowing airflow, which prevents overheating. A comprehensive review by M. M. J. Patton et al. (2019) indicated that hybrid options can enhance individual comfort levels, particularly for those who switch sleeping positions during the night.

Understanding each mattress type’s characteristics helps side sleepers choose the best support for their specific needs. Proper support can reduce discomfort and improve sleep quality.

Why Are Memory Foam Mattresses Particularly Beneficial for Side Sleepers?

Memory foam mattresses are particularly beneficial for side sleepers because they provide support while alleviating pressure points. These mattresses conform to the body shape of the sleeper, which helps maintain spinal alignment and reduces discomfort.

According to the Sleep Foundation, memory foam is defined as a material that softens in response to heat and pressure, allowing it to mold to the sleeper’s body. This property enhances comfort and support while minimizing disturbances from movement.

The underlying reason memory foam is advantageous for side sleepers lies in its ability to distribute body weight evenly. When side sleepers lie on a mattress, pressure tends to concentrate on the hip and shoulder areas. Memory foam redistributes that pressure, reducing strain on these sensitive regions. The material’s responsiveness also means it adapts as the sleeper moves, promoting comfort throughout the night.

Key technical terms in this context include “pressure relief” and “spinal alignment.” Pressure relief refers to the mattress’s ability to minimize pressure on specific body parts, preventing discomfort or pain. Spinal alignment means that the spine maintains a neutral position while sleeping, which is crucial for preventing back pain.

The mechanisms that enable memory foam to provide these benefits include its viscoelastic properties. This means the material has both viscous and elastic characteristics, allowing it to respond to body weight while returning to its original shape once the weight is removed. This process helps maintain support and comfort for side sleepers.

Specific conditions that benefit from a memory foam mattress include those suffering from joint pain, back pain, or discomfort caused by poor sleep posture. For example, side sleepers with arthritis may find relief as the mattress cushions their joints while keeping the spine properly aligned. This supportive environment fosters restorative sleep, which is essential for overall health and well-being.

What Firmness Level Is Recommended for Optimal Comfort for Side Sleepers?

The recommended firmness level for optimal comfort for side sleepers typically ranges between medium-soft to medium-firm.

1. Firmness Levels Recommended for Side Sleepers:
   – Medium-soft (3-4 on a 10-point scale)
   – Medium-firm (5-6 on a 10-point scale)
   – Personal preference variations
   – Body weight considerations
   – Mattress materials influencing feel and support

Bridging the understanding of firmness levels and their implications for comfort can help distinguish why different configurations work for various side sleepers.

1. Medium-soft (3-4 on a 10-point scale):
   Medium-soft mattresses often provide a plush surface that allows for significant sinkage. This softness can help cushion the body’s pressure points, such as the shoulders and hips. A study by the National Sleep Foundation indicates that softer mattresses can enhance spinal alignment for side sleepers, reducing the risk of waking up with pain or discomfort.

2. Medium-firm (5-6 on a 10-point scale):
   Medium-firm mattresses offer a balance between support and comfort. They provide enough give to accommodate the curves of the body while maintaining adequate support to prevent sinking too far. Research from the Journal of Chiropractic Medicine shows that medium-firm beds can lead to improved sleep quality and reduced back pain for some individuals.

3. Personal preference variations:
   Each sleeper’s preference varies significantly. Some may prefer a softer mattress for a plush feel, while others might find a firmer surface more comfortable. Personal experiences and sleep habits can heavily influence these choices.

4. Body weight considerations:
   Body weight plays a significant role in determining the optimal firmness level. Heavier individuals may require a firmer mattress to avoid excessive sinkage, while lighter individuals may prefer softer models for better contouring. According to a survey by Sleep Like The Dead, body weight significantly impacts mattress comfort perception across different firmness levels.

5. Mattress materials influencing feel and support:
   The materials used in a mattress, such as memory foam, latex, and innerspring, influence the overall comfort and support. Memory foam contours to the body and alleviates pressure points, while latex provides a responsive bounce. Understanding how different materials work for side sleepers can help consumers make informed choices about their mattress selection.

What Advantages Do Side Sleepers Gain from Specialized Mattresses?

Side sleepers gain several advantages from specialized mattresses designed to support their unique sleeping posture.

1. Improved spinal alignment
2. Enhanced pressure relief
3. Support for hip and shoulder areas
4. Reduced tossing and turning
5. Better motion isolation
6. Customizable firmness options

These advantages highlight how specialized mattresses can meet the needs of side sleepers effectively.

1. Improved Spinal Alignment:
   Improved spinal alignment occurs when a mattress supports the body’s natural curves. Side sleepers need a mattress that keeps their spine in a straight line. According to a 2018 study published in the Journal of Chiropractic Medicine, proper alignment can decrease the risk of back pain. A mattress that conforms to the body helps maintain this alignment, leading to a more restful sleep.

2. Enhanced Pressure Relief:
   Enhanced pressure relief refers to the ability of a mattress to alleviate pressure points, particularly in the hips and shoulders. Side sleepers commonly experience pressure buildup in these areas. Memory foam mattresses, for instance, are known for their ability to contour to the body. A 2020 study by the Sleep Foundation found that memory foam can significantly reduce pressure points, providing a more comfortable sleep experience.

3. Support for Hip and Shoulder Areas:
   Support for hip and shoulder areas is crucial for side sleepers. A mattress that offers adequate support will prevent sinking too deeply, which could lead to discomfort. Latex and hybrid mattresses often provide this support, maintaining an even surface. According to consumer surveys, many side sleepers report fewer aches and pains with such mattresses.

4. Reduced Tossing and Turning:
   Reduced tossing and turning is a benefit related to how a mattress ensures a stable sleep surface. Side sleepers may shift positions frequently due to discomfort. Specialized mattresses that effectively relieve pressure points and provide support can minimize this movement. Research published in the Sleep Research Society indicates that a limited number of movements leads to deeper, uninterrupted sleep.

5. Better Motion Isolation:
   Better motion isolation refers to the ability of a mattress to absorb movement, minimizing disturbances from a partner’s movements. Side sleepers benefit from this feature, as it can lead to a more peaceful night’s sleep. Memory foam and pocket coil mattresses typically excel in this area. A 2019 study by Ergonomics International showed that effective motion isolation improves overall sleep quality.

6. Customizable Firmness Options:
   Customizable firmness options allow side sleepers to select a mattress that matches their personal comfort preferences. Many brands offer mattresses with adjustable settings or layers that can be modified. This customization enables individuals to optimize their sleep experience. According to a Sleep Foundation survey, 70% of side sleepers prefer a medium to medium-firm mattress for optimal support and comfort.

Which Memory Foam Mattresses Are the Top Recommendations for Side Sleepers?

The top recommendations for memory foam mattresses suitable for side sleepers include the following options.

1. Tempur-Pedic TEMPUR-Adapt
2. Nectar Memory Foam Mattress
3. Helix Midnight Mattress
4. Purple Mattress
5. Layla Memory Foam Mattress

Considering diverse perspectives, preferences for firmness, material technology, cost efficiency, and brand reputation can influence these choices among various individuals.

1. Tempur-Pedic TEMPUR-Adapt:
   Tempur-Pedic TEMPUR-Adapt is a well-known memory foam mattress offering high-density foam that conforms to body shape. It alleviates pressure points, which is crucial for side sleepers. The mattress features adaptive material that absorbs motion transfer, making it suitable for couples. According to Tempur-Pedic’s internal testing, the TEMPUR-Adapt reduces pressure by 20% more than traditional memory foam.

2. Nectar Memory Foam Mattress:
   Nectar Memory Foam Mattress is praised for its affordability and comfort. This mattress uses multiple layers of foam, including a gel-infused layer for cooling. Nectar’s industry-leading sleep trial period of 365 nights allows side sleepers to test comfort levels extensively. A review from Sleepopolis indicated that Nectar provides solid support and helps maintain spinal alignment.

3. Helix Midnight Mattress:
   Helix Midnight Mattress is designed specifically for side sleepers. It combines memory foam and pocketed coils to provide both comfort and support. Helix’s customizable firmness options cater to varying preferences, making it a versatile choice. In a study published by the Journal of Sleep Research, mattresses like the Helix Midnight significantly improved sleep quality in side sleepers.

4. Purple Mattress:
   Purple Mattress utilizes a hyper-elastic polymer grid that adapts to the body while providing airflow. Side sleepers appreciate its unique construction that offers a mix of cushioning and support. The Purple mattress is also highly durable, with a lifespan that exceeds many traditional memory foam options. According to Mattress Clarity, this mattress provides sufficient lumbar support while relieving pressure on the hips and shoulders.

5. Layla Memory Foam Mattress:
   Layla Memory Foam Mattress features a flippable design offering two firmness options. This flexibility accommodates preference changes over time. The copper-infused foam in Layla’s construction also promotes temperature regulation. A survey by Consumer Reports showed that users often report lesser aches and pains, pinpointing its effectiveness for side sleepers.

These mattresses cater to various attributes such as comfort, pressure relief, and support, making them excellent choices for side sleepers.

What Common Mistakes Should Side Sleepers Avoid When Choosing a Mattress?

Side sleepers should avoid certain mistakes when choosing a mattress to ensure proper support and comfort.

1. Choosing a mattress that is too firm
2. Ignoring mattress material preferences
3. Underestimating the importance of pressure relief
4. Not considering the mattress size
5. Overlooking the trial period and return policy

When evaluating mattress options, side sleepers need to be aware of specific attributes that influence their sleep quality.

1. Choosing a mattress that is too firm:
   Choosing a mattress that is too firm can lead to discomfort for side sleepers. Firm mattresses do not conform to the body’s natural curves. They may cause pressure points at the shoulders and hips. A study by the Sleep Foundation highlights that medium-firm mattresses often provide a balance of support and comfort, alleviating these pressure points. Reports indicate that side sleepers often find relief on mattresses that allow for slight sinking at pressure points.

2. Ignoring mattress material preferences:
   Ignoring mattress material preferences can result in dissatisfaction. Common materials include memory foam, latex, and innerspring. Memory foam adjusts to body contours, while latex offers bounce and cooling properties. Each material affects how a mattress feels. A 2019 survey by Sleep Advisor revealed that 79% of side sleepers preferred memory foam for its ability to relieve pressure.

3. Underestimating the importance of pressure relief:
   Underestimating the importance of pressure relief can negatively impact sleep quality. Side sleepers need adequate support to prevent pain and discomfort. Mattresses that are designed with ergonomics in mind often feature zones that offer tailored support. Research by the Journal of Chiropractic Medicine indicates that proper pressure relief can lead to deeper, more restorative sleep for side sleepers.

4. Not considering the mattress size:
   Not considering the mattress size can lead to insufficient space for movement. A mattress that is too small may restrict changing positions during sleep. Side sleepers, especially those who share a bed, benefit from larger sizes, like queen or king, for adequate room. The National Sleep Foundation recommends proper mattress size to prevent sleep disturbances.

5. Overlooking the trial period and return policy:
   Overlooking the trial period and return policy can limit options for a comfortable sleep experience. Many manufacturers offer trial periods to help consumers assess comfort. A flexible return policy allows users to switch to a more suitable option. A report by Consumer Reports states that having a trial period is essential for ensuring long-term satisfaction with the mattress.

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