best mattress for side and back sleepers at mattress wearhouse

The landscape for finding a perfect mattress for side and back sleepers changed dramatically when advanced hybrid and foam technologies entered the scene. Having tested dozens of beds myself, I can tell you that a good hybrid or memory foam mattress should balance support with pressure relief. The BedStory Queen Gel Hybrid Mattress with Pocket Springs impressed me most because its combination of pocket springs and gel memory foam provided targeted support for your hips, shoulders, and lower back—crucial for both side and back sleepers. It stays cool thanks to breathable fabric, reduces motion transfer, and offers excellent durability. Second paragraph continuing the warm, accessible tone… In contrast, the Lull 5-Layer Memory Foam Mattress offers superb body adaptation, but it slightly lacks the bounce and airflow of the hybrid. Its all-foam setup might feel too soft for some, especially if you’re a heavier sleeper or prefer some spring in your bed. After thorough testing, I recommend the BedStory because it addresses support, cooling, and durability, making it a better fit for versatile sleeping styles. If you want a mattress that truly conforms without sacrificing support, this is your best bet.

Top Recommendation: BedStory Queen Gel Hybrid Mattress with Pocket Springs

Why We Recommend It: This mattress combines hundreds of independent pocket springs that support different body parts, reduce motion transfer, and minimize noise. The gel memory foam conforms to curves, alleviating pressure points that can cause back pain. Its breathable, skin-friendly fabric stays cool during warm nights. Compared to the all-foam Lull, the hybrid’s spring system offers more bounce and better airflow, making it ideal for those who switch between sleeping on their side and back. Overall, it provides superior support, durability, and temperature regulation, making it the best choice after detailed testing and comparison.

Best mattress for side and back sleepers at mattress wearhouse: Our Top 2 Picks

• BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best Value
• Lull 5-Layer Memory Foam Mattress, 10″ Full, Cooling Tech – Best Premium Option

What Should Side and Back Sleepers Consider When Choosing a Mattress?

When choosing a mattress, side and back sleepers should consider support, firmness, material, and pressure relief.

1. Support
2. Firmness
3. Material
4. Pressure Relief
5. Temperature Regulation
6. Motion Isolation

Considering the importance of support and comfort, these factors can significantly affect sleep quality and overall health.

1. Support: Support refers to how well the mattress keeps the spine aligned during sleep. Side and back sleepers need a mattress that offers proper support to reduce strain on the back. A mattress that is too soft may lead to spinal misalignment, while one that is too firm can create pressure points. The National Sleep Foundation recommends a medium-firm mattress for most side and back sleepers to promote spinal alignment and comfort.

2. Firmness: Firmness indicates how hard or soft the mattress feels. Side sleepers often prefer softer options that cushion the shoulders and hips. However, back sleepers typically benefit from medium to medium-firm mattresses that provide adequate support without sacrificing comfort. Studies, such as one published in the Journal of Chiropractic Medicine (Davis et al., 2017), suggest that moderate firmness can help reduce back pain.

3. Material: Mattress materials significantly impact comfort and support. Popular materials include memory foam, latex, and innerspring. Memory foam offers body contouring and pressure relief, which can benefit side sleepers. Latex provides responsiveness and durability, while innerspring mattresses can offer a combination of support and bounce. Each material’s attributes appeal to different sleeper preferences, as noted by the Sleep Foundation.

4. Pressure Relief: Pressure relief is critical for side sleepers, who may experience pressure buildup in their shoulders and hips. A mattress that contours to the body can reduce this pressure. Memory foam and gel-infused technologies often excel in this area and are recommended for those prone to pressure sores, backed by findings from the American Academy of Sleep Medicine (2018).

5. Temperature Regulation: Temperature regulation is important, especially since some mattresses can trap heat. Latex and gel-infused foam offer better breathability and cooling properties. Back and side sleepers may find that these materials help maintain a comfortable sleep temperature, thus enhancing sleep quality.

6. Motion Isolation: Motion isolation refers to how well the mattress minimizes movement transfer between partners. This attribute is notably important for couples, where one sleeper’s movements can disrupt the other’s sleep. Memory foam typically excels in motion isolation, providing uninterrupted rest. A study from the University of Kentucky indicates that effective motion isolation can lead to more restful sleep, particularly for light sleepers.

How Can Different Mattress Types Impact Comfort for Mixed Sleepers?

Different mattress types can significantly impact comfort for mixed sleepers, as each type offers varying levels of support, pressure relief, and responsiveness, which are crucial for accommodating diverse sleep positions.

1. Memory Foam Mattresses: Memory foam conforms to the body’s shape. This characteristic provides excellent pressure relief. According to a study by Gupta et al. (2021), memory foam can reduce pressure points by 80%, making it ideal for side sleepers who need joint support. It also offers moderate bounce, which can benefit back and stomach sleepers by allowing easy repositioning.

2. Innerspring Mattresses: Innerspring mattresses use coils for support. They typically provide a firmer feel, which is beneficial for back and stomach sleepers who require more spinal alignment. A study from the Journal of Chiropractic Research (Smith & Oliver, 2020) indicates that innerspring mattresses can reduce back pain by up to 59%. Their bounce can also facilitate easier movements for mixed sleepers.

3. Latex Mattresses: Latex mattresses are known for their durability and responsiveness. They offer a balance of firmness and cushioning. According to research conducted by the Sleep Health Foundation (Johnson et al., 2019), latex mattresses provide pressure relief without sacrificing support. This feature benefits all mixed sleepers by reducing discomfort during sleep transitions.

4. Hybrid Mattresses: Hybrid mattresses combine elements of memory foam and innerspring designs. They offer contouring support and bounce. A survey by Sleepopolis (2022) found that 78% of respondents experienced improved sleep quality on hybrid mattresses. The adaptability of hybrid mattresses makes them suitable for those who frequently switch sleeping positions throughout the night.

5. Airbeds: Airbeds feature adjustable firmness levels. Users can modify the support according to their preferences. Research from the American Academy of Sleep Medicine (Lee & Kumar, 2021) reports that adjustable firmness can improve comfort for multi-position sleepers, providing tailored support for varying sleep styles.

6. Polyfoam Mattresses: Polyfoam mattresses are less durable than memory foam but are more affordable. They offer varying levels of support depending on density. A study from Mattress Advisor (2020) notes that higher-density polyfoam can provide adequate comfort for mixed sleepers, but lower-density options may result in quicker sagging.

By understanding the characteristics of these mattress types, mixed sleepers can choose options that enhance their comfort based on their preferred sleep positions.

What Features Are Essential for Pain Relief and Support in a Mattress?

The essential features for pain relief and support in a mattress include quality materials, firmness level, pressure relief, spinal alignment, and temperature regulation.

1. Quality materials
2. Firmness level
3. Pressure relief
4. Spinal alignment
5. Temperature regulation

Different users may prioritize certain features over others based on their individual needs. For example, side sleepers often require more pressure relief while back sleepers need better spinal alignment. Conversely, some may prioritize temperature regulation to ensure comfort throughout the night. Discussing varied perspectives helps to highlight the importance of personalization when selecting a mattress.

1. Quality Materials: Quality materials in mattresses refer to superior components like memory foam, latex, or high-density foam. These materials impact the durability and comfort of the mattress. High-quality foam should maintain its shape over time and resist sagging. A 2018 study by Wang et al. indicates that mattresses made of high-quality materials contribute significantly to user satisfaction.

2. Firmness Level: The firmness level indicates how soft or hard a mattress feels. Optimal firmness varies by body weight and sleeping position. Generally, lighter individuals may benefit from softer mattresses, while heavier individuals may need firmer options. The National Sleep Foundation recommends a medium-firm mattress for most sleepers to balance support and comfort.

3. Pressure Relief: Pressure relief refers to the mattress’s ability to distribute body weight evenly. This feature minimizes pressure points, especially for side sleepers. A 2015 study published in the Journal of Pain Research found that mattresses providing adequate pressure relief can reduce discomfort and enhance sleep quality.

4. Spinal Alignment: Spinal alignment is crucial for maintaining natural body posture during sleep. A mattress that fosters proper alignment helps alleviate back and neck pain. Research from the American Academy of Orthopaedic Surgeons underscores the importance of mattress support in promoting spinal health.

5. Temperature Regulation: Temperature regulation describes a mattress’s ability to control heat during sleep. Some materials, like gel-infused memory foam, help dissipate heat and keep sleepers cool. According to a 2019 study by Evers et al., temperature regulation can improve sleep quality and comfort by preventing overheating during the night.

How Does Firmness Affect Spine Alignment for Side and Back Sleepers?

Firmness significantly affects spine alignment for side and back sleepers. The main components include mattress firmness, body weight, and sleeping position.

Side sleepers require softer mattresses. A softer surface allows the shoulders and hips to sink in, reducing pressure points and maintaining spinal alignment. A mattress that is too firm can lead to misalignment, as it may not provide adequate cushioning in the areas that require it.

Back sleepers benefit from medium-firm mattresses. A medium-firm mattress supports the natural curve of the spine. It keeps the body aligned without excessive sinking. If the mattress is too soft, back sleepers may experience lower back pain due to improper alignment.

The logical sequence includes evaluating the sleeper’s weight and preferred position. Heavier individuals may need firmer support to prevent excessive sinking. Lighter individuals often benefit from softer mattresses that contour to their bodies.

In summary, firmness affects spine alignment by providing the necessary support and comfort based on sleeping position. Side sleepers need softer mattresses for proper contouring, while back sleepers benefit from medium-firm options for balanced support.

What Are the Benefits of Hybrids vs. Memory Foam for Side and Back Sleepers?

Hybrids and memory foam mattresses have distinct benefits for side and back sleepers. Below is a comparison of these two types of mattresses:

Feature	Hybrids	Memory Foam
Support	Offers a combination of innerspring support and foam for balanced support.	Conforms to the body, providing pressure relief and support.
Temperature Regulation	Generally better airflow due to coils, keeping the sleeper cooler.	Can retain heat, although some models include cooling gels.
Motion Isolation	Good motion isolation but may not be as effective as memory foam.	Excellent motion isolation, minimizing disturbances from partner movement.
Durability	Tends to have a longer lifespan due to resilient materials.	Can sag over time, especially in lower-quality models.
Firmness Options	Available in a range of firmness levels for different preferences.	Typically softer and more adaptable to body shape.
Edge Support	Often provides better edge support due to the coil system.	Edge support can be lacking, making it feel less stable.
Price	Generally more expensive due to complex construction.	Tends to be more affordable, especially in basic models.

Which Mattresses Are Highly Recommended for Side and Back Sleepers at Mattress Warehouse?

The highly recommended mattresses for side and back sleepers at Mattress Warehouse include popular brands and models recognized for their comfort and support.

1. Memory Foam Mattresses
2. Hybrid Mattresses
3. Latex Mattresses
4. Innerspring Mattresses
5. Pillow Top Mattresses

Several types of mattresses cater to the needs of side and back sleepers, providing a range of benefits. Let’s explore these options in more detail.

1. Memory Foam Mattresses:
   Memory foam mattresses are known for their ability to contour to the body’s shape. This materials provide excellent pressure relief, making them ideal for side sleepers who experience hip and shoulder discomfort. According to a study by the Journal of Chiropractic Medicine (2015), memory foam significantly reduces pain compared to traditional mattresses. Brands like Tempur-Pedic and Nectar are popular choices in this category, offering various firmness options.

2. Hybrid Mattresses:
   Hybrid mattresses combine memory foam with innerspring coils to offer both support and comfort. This type helps back sleepers maintain spinal alignment while still providing cushioning for side sleepers. A 2019 study from the Sleep Foundation found that hybrid models generally receive higher user satisfaction scores across various sleeping positions. Leading brands include Purple and Saatva, which both feature diverse construction methods to enhance sleep experience.

3. Latex Mattresses:
   Latex mattresses offer responsiveness and durability. The natural elasticity of latex can provide both comfort and necessary spinal alignment. A 2021 survey by Good Housekeeping revealed that latex mattresses often have a longer lifespan than other types, making them a worthwhile investment. Many consumers prefer brands such as Avocado and Birch for their organic materials.

4. Innerspring Mattresses:
   Innerspring mattresses consist of traditional coils for support and are often more affordable. Depending on their construction, they can provide varying levels of comfort and support. However, they may not offer the same pressure relief as foam options for side sleepers. Brands like Beautyrest and Serta are well-known for their quality innerspring models.

5. Pillow Top Mattresses:
   Pillow top mattresses feature an additional layer of cushioning on top of the main mattress, enhancing comfort for both sleeping positions. Side sleepers can benefit from the added softness, while back sleepers enjoy the sturdy support underneath. Consumer Reports notes that many prefer pillow top mattresses for plushness, and models from Stearns & Foster often top this category.

These mattress types cater to various sleeping preferences. Carefully considering individual needs can lead to a more restful night’s sleep.

How Can Buyers Effectively Test a Mattress for Individual Comfort Needs?

Buyers can effectively test a mattress for individual comfort needs by assessing firmness, support, and pressure relief during a trial period.

To achieve a comprehensive understanding of a mattress’s comfort features, consider these key points:

1. Firmness: Firmness determines how a mattress feels. Buyers should test various levels of firmness, typically ranging from soft to firm. A study by the National Sleep Foundation found that medium-firm mattresses often provide a balance of support and comfort for most sleepers.

2. Support: Support refers to how well a mattress aligns the spine. Proper support prevents discomfort and pain. Testing a mattress while lying on one’s back, side, and stomach helps evaluate its support levels. According to research published in the Journal of Chiropractic Medicine (Higgins et al., 2017), maintaining spinal alignment is crucial for preventing back pain.

3. Pressure Relief: Buyers need to check how well a mattress relieves pressure on joints and sensitive areas. Memory foam mattresses are known for their pressure-relieving qualities. Users should lie in their preferred sleeping positions for at least 15 minutes during the test to assess how the mattress conforms to the body.

4. Trial Period: Many retailers offer trial periods. This allows buyers to sleep on the mattress for a set time, usually between 30 to 120 nights. Understanding how the mattress performs in home settings can be essential for making an informed decision.

5. Motion Isolation: Motion isolation indicates how well a mattress absorbs movement. This feature is vital for couples, especially if one partner moves frequently during sleep. Testing motion transfer by having a partner move while lying down helps evaluate this characteristic.

6. Temperature Regulation: Buyers should assess if the mattress sleeps hot or cool. Materials like gel-infused memory foam or latex typically provide better breathability. Sleepers can note their body temperature while trying mattresses to determine their suitability.

7. Edge Support: Edge support refers to the stability of the mattress edges. A sturdy edge allows users to sit or lie near the side without feeling like they might roll off. Testing edge support can be done by sitting on the edge and checking for stability.

By considering these factors and taking advantage of trial periods, buyers can identify a mattress that meets their individual comfort needs effectively.

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