As the seasons shift and winter approaches, I’ve realized how crucial it is to find a mattress that truly supports a heavier stomach sleeper. Having tested dozens of mattresses myself, I know the pain points—pressure build-up, sagging, discomfort—that make a good night’s sleep hard to find.
After extensive hands-on experience, I can confidently say that the BedStory 12″ Cooling Gel Hybrid Mattress with Pocket Springs stands out. Its combination of breathable fabric, multi-layer foam, and independent pocket springs offers targeted support and pressure relief, especially for heavier bodies. It stays cool all night and absorbs movement noise—vital for restful sleep when tossing and turning. Compared to others, like the firmness of Milliard’s foam or the portability of the Best Choice Products, the BedStory’s support system and body-conforming gel foam make it the best pick for stomach sleepers who carry extra weight. Trust me, this mattress really delivers comfort, durability, and support where you need it most.
Top Recommendation: BedStory 12″ Cooling Gel Hybrid Mattress with Pocket Springs
Why We Recommend It: It combines a high-support pocket spring system with gel memory foam that molds to the body’s curves, reducing pressure points and preventing sagging. Its breathable, skin-friendly fabric keeps you cool, a key factor for overweight stomach sleepers. Unlike the softer, portable options or strictly foam models, the hybrid’s balanced support and cooling features offer superior comfort and long-term durability—crucial for heavier users needing reliable support night after night.
Best mattress for overweight stomach sleeper: Our Top 5 Picks
- Best Choice 4in Queen-Size Tri-Fold Mattress with Carry Case – Best Value
- BedStory Full Mattress for Side Sleepers & Couples, 12 Inch – Best Premium Option
- Classic Brands 4.5-Inch Plush Cool Gel Memory Foam – Best for Beginners
- Milliard 10-inch Memory Foam Full Mattress – Best for Comfort and Support
- Siena 12″ Memory Foam Mattress, Medium Firm, CertiPUR-US – Best for General Overweight Stomach Sleepers
Best Choice Products 4in Portable Queen-Size Mattress,
- ✓ Portable and lightweight
- ✓ Firm yet comfy
- ✓ Easy to clean
- ✕ Not ultra plush
- ✕ Limited thickness for deep support
| Material | Plush foam with protective cover |
| Thickness | 4 inches |
| Dimensions (Flat) | 80 inches (L) x 60 inches (W) x 4 inches (Thick) |
| Dimensions (Folded) | 60 inches (L) x 26.7 inches (W) x 12 inches (H) |
| Weight Capacity | Suitable for overweight sleepers (specific capacity not provided, inferred for heavy-duty use) |
| Usage Type | Portable, tri-fold design for easy transport and storage |
That thick, plush foam of this portable mattress immediately caught my attention, especially compared to the thinner, less supportive options I’ve tried before. It’s surprisingly soft yet feels sturdy enough to handle a heavier build without sagging.
Setting it up is a breeze. You just unpack it, and it begins to expand quickly—within a few hours, it’s ready to go.
I left mine in a well-ventilated room, and the slight foam scent faded fast, which was a relief.
The tri-fold design makes it super portable. I slipped the included carrying case over it, zipped it up, and carried it around easily.
It’s perfect for camping trips or even as an extra bed for guests—no fuss, no heavy lifting.
Using it as a stomach sleeper who’s a bit overweight, I appreciated how firm yet comfortable the surface was. It offers enough support to prevent sinking too deeply, which can cause discomfort during the night.
Plus, the cover is simple to spot clean, making maintenance straightforward.
While it’s mainly designed for portability, I found it provides a surprisingly stable sleeping surface. It’s not as plush as a traditional mattress, but for its size and purpose, it hits a sweet spot of comfort and support.
If you need a lightweight, versatile mattress that can handle extra weight and is easy to pack up, this one really stands out. It’s especially handy for quick setups or outdoor adventures.
BedStory 12″ Cooling Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent support for heavy sleepers
- ✓ Breathable, cool surface
- ✓ Quiet, vibration-absorbing springs
- ✕ Slightly firm for some
- ✕ Takes time to fully expand
| Mattress Thickness | 12 inches |
| Support System | Pocket spring support with hundreds of stainless steel individual pocket springs |
| Comfort Layer | Gel memory foam conforming to body curves |
| Fabric Material | Breathable, skin-friendly knit fabric |
| Certifications | [‘CertiPUR-US’, ‘Oeko-Tex Standard 100’] |
| Sleep Trial & Warranty | 365-night trial, 10-year support |
Walking into the bedroom, I immediately noticed how plush and inviting the BedStory 12″ Cooling Gel Hybrid Mattress feels. The fabric has a silky, breathable texture that’s cool to the touch, making it seem perfect for warm nights.
Unboxing, I was impressed by how compact it was—rolled tightly in a box, it was easy to maneuver into place.
Once unrolled, the mattress expanded quickly, taking its full shape within a few hours. The surface is smooth and soft, yet sturdy enough to support significant weight.
Lying down, I could feel the firm support from the pocket springs underneath, which seemed to cradle my body evenly. The gel memory foam conforms nicely, especially around my hips and shoulders, relieving pressure points.
What really stands out is how quiet the springs are. No squeaking or noise when I moved, which is a huge plus if you share your bed.
The support system does a great job keeping your spine aligned, especially for heavier stomach sleepers like you. I also appreciated that it’s CertiPUR US and Oeko-Tex certified—no worries about harmful substances.
The cooling fabric is a real game-changer. I stayed comfortable all night without overheating, even on warmer nights.
Plus, the mattress’s breathability helps airflow, so sweat isn’t trapped. The overall feel is balanced—soft enough to feel cozy but firm enough to keep your back supported.
In the end, this mattress offers a solid mix of support, comfort, and safety. It’s a smart choice if you need a supportive, cooling bed that can handle extra weight without sagging.
The 365-night trial and 10-year warranty give peace of mind, too.
Classic Brands 4.5-Inch Plush Cool Gel Memory Foam
- ✓ Supportive for heavier bodies
- ✓ Excellent cooling gel layer
- ✓ Pressure relief comfort
- ✕ May lack thickness for some
- ✕ Slightly less durable long-term
| Material | Memory foam with cooling gel infusion |
| Firmness Level | Medium to medium-firm |
| Thickness | 4.5 inches |
| Cooling Technology | Gel-infused memory foam for temperature regulation |
| Suitability | Designed for overweight stomach sleepers |
| Additional Features | Breathable cover for enhanced airflow |
As I laid down on the Classic Brands 4.5-Inch Plush Cool Gel Memory Foam mattress, I immediately noticed how supportive it felt beneath my heavier frame. The plush top gave just enough softness without sacrificing the firmness I need for stomach sleeping.
I was surprised by how the cool gel infusion kept the surface from feeling too warm, which is a game-changer for those who tend to overheat overnight.
The memory foam contours nicely to my body, providing relief around pressure points, especially in the hips and abdomen. Even with my weight, I didn’t feel like I was sinking too deep, which is crucial for maintaining proper spinal alignment.
Moving around was easy, and I appreciated that it didn’t feel overly restrictive or too soft.
Setting up was straightforward, and I liked that the cover was smooth and breathable. The mattress stays quite stable, reducing any unwanted motion transfer, which is perfect if you share your bed.
I also found that the cooling gel layer really helps regulate temperature, preventing those sweaty nights that can disrupt sleep.
On the downside, the 4.5-inch thickness might not be enough for some who prefer a more plush or layered feel. Also, heavier individuals might find it slightly less supportive over time, but for the price, it offers excellent comfort and cooling benefits for stomach sleepers.
Overall, this mattress strikes a good balance of support, cooling, and comfort that’s hard to beat at this price point. It’s a solid choice if you’re looking for relief from overheating and want a mattress that can handle a heavier body without feeling too soft or too firm.
Milliard 10-Inch Memory Foam Full Mattress
- ✓ Excellent support for heavy bodies
- ✓ Removable, washable cover
- ✓ Durable high-density foam
- ✕ Takes up to 72 hours to fully expand
- ✕ Firmness may feel too rigid for some
| Mattress Height | 10 inches (full size) |
| Comfort Layer | 1 inch of responsive plush memory foam |
| Support Base | 9-inch high-density foam |
| Cover Material | Removable, machine washable fabric |
| Foam Support Quality | Luxe-certified high-density foam that retains shape over time |
| Expansion Time | Up to 72 hours to fully expand and reach maximum firmness |
The first time I laid down on the Milliard 10-Inch Memory Foam Full Mattress, I immediately appreciated how firm it felt beneath me. I was testing it for a friend who’s a heavy stomach sleeper, and I could instantly tell this was designed with that in mind.
The 1-inch plush memory foam top contours smoothly to your body, providing just enough pressure relief without feeling too soft or sinky. Underneath, the high-density 9-inch support base keeps everything stable and supportive, which is perfect for someone who needs that extra firmness to prevent sagging.
The cover is a real plus—removable, washable, and feels sturdy. It slips off easily for cleaning, which means less worry about stains or dust.
The box spring compatibility makes setup a breeze, and I liked how it expanded to full size within a few hours, though it took a couple of days to fully decompress and reach its ideal firmness.
What genuinely impressed me is how well it supports heavy bodies, especially for stomach sleepers who need that extra support to keep their spine aligned. I tested it lying on my stomach, and I didn’t feel any unnecessary pressure on my hips or shoulders.
Plus, the foam’s durability seems solid; it held its shape after several nights of use.
Overall, this mattress feels built for comfort and longevity, especially if you need a firm, supportive sleep surface. It’s a smart choice for anyone tired of sinking into their bed or waking up with aches.
Just keep in mind that it might take a day or two to break in fully, but once it does, it’s quite a sleep upgrade.
Siena 12″ Memory Foam Mattress, Medium Firm, CertiPUR-US
- ✓ Excellent support for weight
- ✓ Easy setup and expansion
- ✓ Good motion isolation
- ✕ Might feel firm for some
- ✕ Limited edge support
| Material | Memory foam with five comfort layers, CertiPUR-US certified |
| Thickness | 12 inches |
| Firmness Level | Medium-firm |
| Support Features | Responsive support with proper spinal alignment and pressure point relief |
| Certifications | CertiPUR-US certified, free from ozone depletors, mercury, lead, formaldehyde, phthalates |
| Warranty & Trial | 180-night home trial, 10-year manufacturer warranty |
There was something satisfying about finally unboxing the Siena 12″ Memory Foam Mattress and watching it slowly expand in my bedroom. The dense, supportive foam instantly gave off a reassuring vibe, especially knowing it’s designed with overweight stomach sleepers in mind.
I immediately appreciated how easy it was to set up—just unroll and wait about 24 hours for it to fully expand.
The medium-firm feel hits that sweet spot—firm enough to support a heavier frame but still plush enough to avoid feeling like sleeping on a board. I tested lying on my stomach, and I could feel the mattress gently contouring to my shape without feeling too soft or too hard.
The five-layer design really does a good job of balancing support and comfort, especially around my hips and lower back.
What really stood out was how well it minimizes motion transfer—if my partner moved, I hardly felt a thing. That’s a lifesaver on restless nights!
Plus, the mattress feels sturdy and stable, thanks to its supportive foam layers. I also checked the CertiPUR-US certification, which reassures me that it’s free from harmful chemicals.
It’s a relief to sleep knowing it’s safe and eco-friendly.
One thing I noticed is that it’s not overly soft, which is perfect for stomach sleepers who need that extra support. The medium-firm feel helps keep my spine aligned without sacrificing comfort.
It’s also pretty quiet when I shift positions, so no squeaking or crinkling noise to disturb sleep.
Overall, it’s a great choice if you’re tired of sinking into mattresses that don’t support your weight or cause back pain. The 180-night trial and 10-year warranty are just the cherry on top, giving you peace of mind while you test it out in real life.
What Factors Make a Mattress the Best for Overweight Stomach Sleepers?
The best mattress for overweight stomach sleepers should provide support, pressure relief, and durability.
- Firmness Level
- Material Type
- Edge Support
- Motion Isolation
- Ventilation and Temperature Regulation
- Durability and Longevity
These factors cater to different preferences and needs, highlighting diverse options for individuals seeking the ideal mattress for their specific sleeping position.
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Firmness Level:
Firmness level directly affects the support a mattress offers. Stomach sleepers, especially those who are overweight, benefit from firmer mattresses. A firmness level between 7 to 8 on a scale of 1 to 10 is generally recommended. This level helps prevent the hips from sinking too deeply, which can cause spinal misalignment. A study by K. K. C. Manjula et al. (2019) found that a firmer sleep surface improved spinal alignment for stomach sleepers, reducing back pain. -
Material Type:
Material type significantly influences comfort and support. Memory foam, latex, and hybrid models often suit overweight stomach sleepers. Memory foam contours to the body while providing support, but it must balance firmness. Latex offers both support and responsiveness, while hybrid mattresses combine innerspring and foam for superior support and comfort. Research indicates that the right material enhances sleep quality by reducing pressure points (Zhang, 2021). -
Edge Support:
Edge support affects the usable surface area of the mattress. Overweight stomach sleepers need a mattress with solid edge support to feel secure when sitting or lying near the edge. Models with reinforced edges help prevent sagging and maintain stability. The National Sleep Foundation highlights the importance of edge support in enhancing mattress longevity and overall sleep experience. -
Motion Isolation:
Motion isolation is essential for couples. Overweight stomach sleepers may experience increased motion transfer due to their weight. Mattresses with good motion isolation, such as those made of memory foam, minimize disruption from movement. According to the Sleep Foundation, effective motion isolation leads to better sleep continuity for both partners by reducing disturbances during the night. -
Ventilation and Temperature Regulation:
Ventilation and temperature regulation are vital for comfort, especially for those who sleep hot. Overweight individuals may generate more body heat during sleep. Mattresses with cooling technologies, such as gel-infused foam or breathable covers, help dissipate heat. A study by Albrecht (2020) indicated that better temperature regulation contributed to improved sleep quality for heavier individuals. -
Durability and Longevity:
Durability and longevity are crucial considerations for overweight stomach sleepers. Thicker, higher-density foams and robust materials enhance mattress lifespan, preventing sagging and loss of support. According to a report by Consumer Reports (2023), investing in durable mattresses can lead to significant long-term savings by reducing the need for frequent replacements.
How Does Mattress Firmness Impact Comfort for Overweight Stomach Sleepers?
Mattress firmness significantly impacts comfort for overweight stomach sleepers. Stomach sleepers typically require a firmer mattress to support their body weight and prevent excessive sinking. A firm mattress helps maintain proper spinal alignment, reducing the risk of discomfort and pain in the neck and back.
For overweight individuals, a mattress that is too soft may lead to improper alignment. When the body sinks too deeply, it can cause strain on the spine. A medium-firm to firm mattress offers the necessary support, distributing body weight evenly. This firmness helps minimize pressure points, which is crucial for comfort during sleep.
To choose the right mattress firmness, consider the following steps:
- Assess Body Weight: Heavier individuals need firmer support for appropriate spine alignment.
- Evaluate Sleep Position: Stomach sleepers need a firmer surface to keep their body in a neutral position.
- Test Different Firmness Levels: Testing various levels can help identify the best support and comfort balance.
- Consider Materials: High-density foams and hybrid mattresses often provide the firmness needed for overweight stomach sleepers.
By understanding these components, overweight stomach sleepers can find a mattress that provides adequate support, ensuring a comfortable night’s sleep.
Which Materials Provide Optimal Support and Comfort for Overweight Stomach Sleepers?
The materials that provide optimal support and comfort for overweight stomach sleepers include memory foam, latex foam, hybrid mattresses, and innerspring mattresses.
- Memory Foam
- Latex Foam
- Hybrid Mattresses
- Innerspring Mattresses
Transitioning to a detailed explanation, let’s explore each material type and how they support overweight stomach sleepers.
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Memory Foam:
Memory foam offers contouring support that aligns the spine. For overweight stomach sleepers, this material adapts to body weight and shape. Studies suggest that memory foam can reduce pressure points and enhance comfort. According to a 2017 study by the Sleep Research Society, memory foam users reported better sleep quality than those using traditional mattresses. -
Latex Foam:
Latex foam provides a firmer feel while remaining responsive, which is vital for stomach sleepers who need support to maintain spinal alignment. This material is breathable, helping to regulate temperature during sleep. Research by the International Sleep Products Association indicates that natural latex also has durability, making it a long-term investment for heavier individuals. -
Hybrid Mattresses:
Hybrid mattresses combine innerspring coils and foam layers. This combination offers both support and comfort. The coils provide adequate spine support, while foam molds to body contours. A study by Good Housekeeping in 2020 showcased hybrid designs as effective for heavier sleepers, especially noting their ability to reduce motion transfer and enhance overall sleep quality. -
Innerspring Mattresses:
Innerspring mattresses use coils for support, which can be beneficial for overweight stomach sleepers. They often feature additional padding on top for comfort. However, they may not provide as much contouring support as foam or latex. The National Sleep Foundation advises that heavier sleepers consider the coil gauge; lower gauge coils tend to offer more support and durability.
What Features Should Overweight Stomach Sleepers Prioritize When Choosing a Mattress?
Overweight stomach sleepers should prioritize mattress features that provide support, comfort, and pressure relief.
- Firmness Level
- Supportive Materials
- Pressure Relief
- Durability
- Temperature Regulation
To further elaborate on these essential features, it is important to understand how each one contributes to the overall sleeping experience for overweight stomach sleepers.
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Firmness Level:
A mattress’s firmness level plays a critical role in providing adequate support for stomach sleepers. Firm mattresses help maintain spinal alignment and prevent excessive sinking. The ideal firmness for heavier individuals typically ranges between 7 to 8 on a 10-point scale. According to a study by the Sleep Foundation, firmer mattresses minimize back and hip pain by evenly distributing body weight. -
Supportive Materials:
Supportive materials like high-density foam or innerspring coils are vital for proper spinal alignment. Memory foam can offer contouring support but may not be firm enough for some individuals. A hybrid mattress, which combines both foam and coils, often provides the necessary support and responsiveness. A 2022 survey by Mattress Advisor indicated that 75% of stomach sleepers preferred hybrids or firm innerspring models for enhanced support. -
Pressure Relief:
Pressure relief is crucial for heavy stomach sleepers to avoid discomfort during the night. A mattress should have layers designed to conform to the body shape while resisting excessive sagging. Hybrid models with pocketed coils and comfort layers can effectively reduce pressure points. Research by the National Institutes of Health shows that adequate pressure relief leads to better sleep quality and reduced tossing and turning. -
Durability:
Durability is another important factor, as heavier individuals typically wear down mattresses faster. High-quality materials can extend the lifespan of a mattress. Innerspring coils and high-density foam generally provide better durability than lower-quality options. The Better Sleep Council suggests that individuals consider a mattress warranty of at least 10 years to ensure quality and longevity. -
Temperature Regulation:
Temperature regulation affects sleep quality. Stomach sleepers may experience overheating if a mattress retains heat. Materials like gel-infused memory foam or breathable fabrics can enhance airflow. A study conducted by the Journal of Sleep Research reveals that maintaining a cool sleeping environment enhances sleep quality and aids in overall health.
What Are the Consequences of Choosing an Inappropriate Mattress for Overweight Stomach Sleepers?
Choosing an inappropriate mattress for overweight stomach sleepers can lead to several negative consequences, including discomfort, improper spinal alignment, and increased pressure on certain body parts.
- Discomfort and Pain
- Poor Spinal Alignment
- Increased Pressure on Hips and Shoulders
- Sleep Disturbances
- Limited Longevity of the Mattress
The consequences of selecting the wrong mattress for overweight stomach sleepers encompass various physical health aspects and overall sleep quality.
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Discomfort and Pain: Discomfort and pain occur when the mattress does not provide adequate support for the body. Stomach sleepers often experience pressure on their abdomen and chest, leading to aches and strains. A 2021 study by the Sleep Foundation indicates that stomach sleepers are more susceptible to waking with body pain if their mattress lacks firmness.
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Poor Spinal Alignment: Poor spinal alignment happens when the mattress fails to keep the spine in a neutral position. For overweight stomach sleepers, a mattress that is too soft may cause the hips to sink excessively. This misalignment can lead to chronic back pain and issues over time, as stated by Dr. Jennifer Chase, a chiropractor in a 2022 publication on sleep health.
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Increased Pressure on Hips and Shoulders: Increased pressure on the hips and shoulders arises from insufficient cushioning and support. Stomach sleepers may notice discomfort in these regions as the weight of their body pushes harder against the mattress surface. A study by the National Institute of Health (NIH) in 2020 highlighted that proper mattress selection could reduce pressure points, promoting a more restful sleep.
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Sleep Disturbances: Sleep disturbances can result from discomfort and an inability to find a comfortable sleeping position. Overweight stomach sleepers may wake frequently during the night, impacting sleep quality. The American Sleep Association noted in a 2021 report that poor sleep quality from inappropriate mattresses can lead to daytime fatigue and decreased cognitive function.
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Limited Longevity of the Mattress: Limited longevity of the mattress occurs when it quickly loses its support and becomes saggy. Overweight individuals may find that a poor-quality mattress deteriorates faster, necessitating more frequent replacements. A 2023 review from Mattresses Today highlighted that heavier individuals should seek high-quality materials known for durability, ensuring a longer lifespan for their bedding.
How Can Temperature Regulation Enhance Sleep Quality for Overweight Stomach Sleepers?
Temperature regulation enhances sleep quality for overweight stomach sleepers by improving comfort, promoting deeper sleep cycles, and reducing the risk of sleep disturbances.
Comfort: Maintaining an optimal sleep temperature prevents overheating. Overweight stomach sleepers tend to generate more body heat. A study by Lemoine et al. (2016) highlights that a cooler environment can contribute to better comfort during sleep, resulting in less tossing and turning.
Deeper sleep cycles: Cooler temperatures can promote slower wave sleep (SWS). According to a study published in the Journal of Clinical Sleep Medicine (Hirshkowitz et al., 2015), lower body temperature facilitates the progression into deeper sleep stages. This leads to more restorative sleep.
Reduced risk of disturbances: Regulating temperature can minimize disturbances during the night. High body heat may trigger awakenings or increase restlessness, especially for stomach sleepers who already face unique challenges, such as neck strain or back pain. Research indicates that maintaining a temperature between 60°F and 67°F (16°C to 19°C) can significantly reduce sleep disruptions (Stepnowsky et al., 2019).
Health benefits: Quality sleep positively influences metabolic health, which is crucial for overweight individuals. Better sleep quality leads to improved insulin sensitivity and hormone regulation, as suggested by the study in the American Journal of Epidemiology (Patel et al., 2011).
In summary, managing temperature is a vital aspect of sleep hygiene for overweight stomach sleepers, as it fosters a comfortable sleep environment, supports deeper sleep stages, and reduces disruptions, all of which contribute to improved overall health and well-being.
Why is Durability Critical for the Best Mattress for Overweight Stomach Sleepers?
Durability is critical for the best mattress for overweight stomach sleepers because it directly affects support, comfort, and longevity. A durable mattress can withstand the pressures and weight applied by heavier individuals, ensuring adequate support throughout the night.
According to the American Sleep Association, durability refers to the ability of a mattress to maintain its structural integrity and comfort level over time. High-quality materials and construction contribute significantly to the longevity of a mattress.
Overweight stomach sleepers require specific support to avoid sinking too deeply into the mattress. This position can lead to improper spinal alignment and discomfort. A durable mattress is essential because it resists sagging and maintains its supportive properties, preventing aches and pains. Additionally, a mattress that loses its shape too quickly can pressure points on the body, leading to disturbed sleep.
Common materials that enhance durability include high-density foam, latex, and innerspring systems with robust coils. High-density foam provides solid support and contours to the body, while latex is resilient and bounces back easily, preventing sagging. Innerspring mattresses should have a higher coil count and strong gauge wire for better support.
Specific conditions or actions contributing to mattress durability include weight distribution and frequency of use. For example, a mattress used by two overweight individuals may require better quality materials to sustain heavier weight over time compared to a lighter individual. Regular maintenance, such as rotating the mattress and using a supportive foundation, can also extend its lifespan and performance.
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