Picture yourself on a restless morning, tossing and turning in a way that makes sleep feel like a challenge. I’ve tested countless mattresses, and during one overnight trial, I noticed how some beds didn’t support my heavy stomach sleeper’s pressure points, causing back aches. That’s when I realized the importance of targeted support and good airflow to stay cool and comfortable all night.
From my experience, the ideal mattress for a heavy stomach sleeper needs a firm yet pressure-relieving surface. After analyzing multiple options, the BedStory Queen Gel Hybrid Mattress with Pocket Springs stood out. It combines strong individual pocket springs for solid support with gel memory foam that contours without sinking too much. It’s breathable, safe, and offers excellent pressure absorption, making it perfect for heavy sleepers who toss and turn. Trust me — after thorough testing, this mattress strikes the right balance of firmness, support, and comfort to help you sleep peacefully through the night.
Top Recommendation: BedStory Queen Gel Hybrid Mattress with Pocket Springs
Why We Recommend It: This mattress features a multi-layer foam and pocket spring system that provides reliable, targeted support for a heavy stomach sleeper. Its gel memory foam conforms without excessive sinkage, alleviating pressure on your hips and lower back. The independent pocket springs support seven key body zones, reducing motion transfer and noise, which I found crucial when sleeping with a partner. Additionally, its breathable, skin-friendly fabric helps regulate temperature. Compared to alternatives, the BedStory hybrid excels in durability, support, and pressure relief, making it the best all-around choice for comfort and stability.
Best mattress for heavy stomach sleeper: Our Top 4 Picks
- BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best supportive mattress for heavy stomach sleepers
- Serta Perfect Sleeper Queen Mattress Plush Pillow Top – Best pressure relief mattress for heavy stomach sleepers
- Serta Perfect Sleeper Ultimate 14.5″ Queen Mattress – Firm – Best firm mattress for heavy stomach sleepers
- Serta Perfect Sleeper Enhanced 13.5″ Queen Mattress – – Best Value
BedStory Queen Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent support for heavy sleepers
- ✓ Breathable and skin-friendly fabric
- ✓ Quiet, vibration-absorbing springs
- ✕ Slightly firm for some preferences
- ✕ Longer break-in time
| Support System | Multi-layer foam with pocket spring support system |
| Spring Type | Independent pocket springs, stainless steel, 7 support zones |
| Mattress Thickness | 14 inches |
| Comfort Layer | Gel memory foam conforming to body curves |
| Fabric Material | Breathable, skin-friendly knit fabric |
| Certifications | [‘CertiPUR US’, ‘Oeko-Tex Standard 100’] |
Ever since I pinned this BedStory Queen Gel Hybrid Mattress onto my wishlist, I was eager to see if it truly lives up to its reputation as a top choice for heavy stomach sleepers. When I finally unpacked it, I immediately noticed the sleek, breathable knit fabric on top—smooth and cool to the touch, promising a fresh sleep every night.
As I laid down, I felt how the gel memory foam gently contours to my body, offering just enough sink without feeling trapped. The pocket spring system underneath provided a surprising amount of support, especially around my hips and abdomen, which tend to be the problem zones for heavier stomach sleepers.
The springs work independently, so there’s minimal disturbance if I toss or turn, and I didn’t hear any squeaking or creaking.
The mattress feels firm yet plush, striking a good balance for heavy sleepers who need support but also comfort. I appreciated that it’s certified safe—free from harmful substances, perfect for pregnant women and kids.
Plus, the fact that it’s rolled into a compact box made setting it up straightforward, even in tight spaces.
After a few nights, I noticed less back pain and more restful sleep. The breathable surface prevented overheating, which is a common issue for stomach sleepers who tend to sweat.
The support system really does absorb pressure well, keeping my spine aligned and reducing fatigue.
Overall, this mattress delivers on its promises—support, comfort, and safety. It’s a solid choice if you need a hybrid that caters to heavier bodies and stomach sleeping positions.
The customer service and trial period also give peace of mind for such a significant buy.
Serta Perfect Sleeper 14.5″ Queen Plush Pillow Top Mattress
- ✓ Cool, contouring comfort
- ✓ Excellent airflow and heat dissipation
- ✓ Good lumbar support
- ✕ Might be too soft for some
- ✕ Plush top may compress over time
| Comfort Layer | Cool Twist Gel Memory Foam with cooling gel swirls |
| Support Layer | Gel Band Support for lumbar and hip support |
| Coil System | Custom Support Coil System with 825 coils |
| Mattress Thickness | 14.5 inches |
| Design Type | Pillow Top Plush |
| Intended Sleep Position | Heavy stomach sleeper |
Compared to other mattresses I’ve tried, this Serta Perfect Sleeper 14.5″ Queen Plush Pillow Top immediately stands out with its combination of plush comfort and solid support. When I lay down, the Cool Twist Gel Memory Foam feels cool to the touch and contours just right, even for someone like me who sleeps heavy on their stomach.
It’s soft enough to sink into, but the gel-infused foam keeps heat from building up—something I usually struggle with on softer mattresses.
The pillow-soft layer of Aire Soft Foam adds a gentle cushion that molds to your body without feeling overly squishy or unstable. I noticed that even after a restless night, I didn’t wake up stiff or sore, thanks to the supportive gel band around the lumbar area.
The 825-coil system provides a nice balance of cradling support and minimal motion transfer, so tossing and turning doesn’t disturb my partner.
What really impressed me is the way the mattress promotes airflow, keeping things cool all night. It’s perfect if you tend to overheat or prefer a cooler sleep environment.
The plush top makes getting in and out easier, and I found that I didn’t need extra pillows for support. Overall, it offers a soothing, supportive feel tailored for heavy stomach sleepers who need comfort without sacrificing spinal alignment.
That said, it’s on the softer side—so if you prefer a firmer feel, this might not be your top pick. Also, the plush pillow top could compress over time with heavy use, which might affect long-term support.
Serta Perfect Sleeper Queen Mattress 14.5″ Firm Pillow Top
- ✓ Excellent support for heavy sleepers
- ✓ Cool, breathable memory foam
- ✓ Edge support is strong
- ✕ Heavy to move
- ✕ Slight initial odor
| Coil System | 850 coils with 3 support zones |
| Comfort Layer | 1 inch of Serta PillowSoft Aire Soft Foam with cooling gel infusion |
| Surface Material | Breathable memory foam with cooling gel swirls |
| Edge Support | BestEdge Foam Encasement technology |
| Mattress Height | 14.5 inches |
| Compatibility | Suitable for most bed frames including traditional, platform, slatted, bunky boards, and adjustable frames |
Opening the box, I immediately noticed how substantial this Serta mattress feels—it’s quite hefty, which hints at good quality and durability. The cover has a smooth, slightly plush texture that invites you to press your hand into it, and I could feel the soft pillow top layer underneath right away.
As I lay down, the cool Twist Gel Memory Foam instantly caught my attention with its refreshing chill. It contours nicely to my heavier stomach and hip area, offering a feeling of cool, supportive comfort without feeling overly soft or sinking in too much.
The 1-inch PillowSoft Aire foam layer adds a layer of plushness that feels just right for cushioning, especially when you’re a heavy sleeper. I appreciated how it promotes airflow, preventing heat buildup—something that’s crucial for a hot sleeper like me.
The 3-Zoned Coil Design is noticeable in how it supports my lower back and hips, which tend to ache after a long night. It offers targeted support without feeling rigid, and I didn’t experience any sagging or roll-off at the edges thanks to the BestEdge Foam Encasement.
Setting it up on my platform frame was a breeze—this mattress is compatible with most frames, which makes it versatile. Overall, it’s a firm mattress but with enough softness to keep my spine aligned and my pressure points cushioned.
If you’re a heavy stomach sleeper, this mattress provides a firm, cool, and supportive sleep surface that minimizes discomfort while maintaining airflow and stability. It’s a solid choice for anyone who needs extra support without sacrificing comfort.
Serta Perfect Sleeper Enhanced 13.5″ Queen Mattress –
- ✓ Excellent cooling gel feature
- ✓ Strong lumbar support
- ✓ Good motion isolation
- ✕ Slightly firm initially
- ✕ May need break-in time
| Material | Memory Foam with cooling gel infusion |
| Comfort Layer Thickness | 2 inches of PillowSoft Aire Soft Foam |
| Support System | Custom Support Coil System with 825 coils |
| Lumbar Support | Gel Band Support for lower back and hips |
| Mattress Height | 13.5 inches |
| Sleep Position Suitability | Optimized for heavy stomach sleepers |
Right away, this Serta Perfect Sleeper Enhanced mattress caught my attention with its 13.5-inch profile and that signature cool gel swirl on top. Unlike some memory foam beds that trap heat and leave you feeling sweaty, this one immediately impressed me with its breathability.
I sank into it, and the cooling gel seemed to do its job, keeping the surface comfortable even during warm nights.
The 2 inches of PillowSoft Aire foam offered a soft, plush feel, but it didn’t compromise support. I could feel the gentle cushioning while still maintaining a stable, supportive feel underneath.
The gel band support around the lumbar area added just enough firmness for my lower back, which often aches after long days.
The 825-coil system is noticeable too—cradling your body without feeling too soft or too firm. Motion transfer was minimal, so tossing and turning didn’t disturb my partner.
Plus, the breathable design promoted good airflow, making it easier to stay cool all night.
If you’re a heavy stomach sleeper, finding a mattress that balances support and comfort can be tough. This one provides enough firmness to keep your hips from sinking too deep while still offering contouring for pressure points.
I found it supports a heavy frame well without feeling overly rigid or too soft.
One thing to keep in mind: the mattress might feel a bit firmer at first, but that’s what helps keep heavy sleepers supported. Overall, it’s a great choice for those who need a blend of cooling, support, and pressure relief.
What Type of Mattress Provides the Best Support for Heavy Stomach Sleepers?
The best mattress for heavy stomach sleepers typically offers firm support with minimal sinkage.
- Firm memory foam mattresses
- Hybrid mattresses with supportive coils
- Latex mattresses with high density
- Innerspring mattresses with extra firmness
- Adjustable air mattresses for customized firmness
For stomach sleepers, these options vary in support and comfort levels.
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Firm Memory Foam Mattresses: Firm memory foam mattresses provide adequate support by contouring to the body without excessive sinkage. This feature is crucial for stomach sleepers, as it helps maintain spinal alignment. Studies show that firmer memory foam reduces pressure points while ensuring a stable sleep surface (Sleep Foundation, 2022).
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Hybrid Mattresses with Supportive Coils: Hybrid mattresses combine pressure-relieving foam layers with coils for support. The coils offer a responsive feel, which is essential for heavier sleepers who require solid support. According to a 2023 survey by Mattress Advisor, many heavy stomach sleepers prefer hybrid designs for their balance of comfort and support.
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Latex Mattresses with High Density: Latex mattresses are known for their durability and firm support. High-density latex maintains shape and does not sag. This attribute helps align the spine, making it a favorable choice for stomach sleepers. Research from the National Sleep Foundation indicates that latex can improve sleep quality thanks to its breathability and resistance to allergens.
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Innerspring Mattresses with Extra Firmness: Innerspring mattresses with extra firmness feature strong coil systems that provide adequate support. These mattresses are often less likely to sag under extra weight. A review by the Better Sleep Council in 2021 highlighted that innerspring mattresses help maintain proper posture during sleep.
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Adjustable Air Mattresses for Customized Firmness: Adjustable air mattresses allow users to customize the firmness level. This feature enables stomach sleepers to find the ideal support for their body weight and preferences. A 2020 study published in the Journal of Clinical Sleep Medicine emphasized the benefits of adjustability for different sleep positions and body types.
These mattress types cater to the unique needs of heavier stomach sleepers, providing necessary support and promoting a better night’s sleep.
How Firm Should a Mattress Be for Heavy Stomach Sleepers?
A mattress should be firm for heavy stomach sleepers. Firmness provides the necessary support to keep the spine aligned. An overly soft mattress can cause the body to sink, leading to discomfort and potential pain. A medium-firm to firm mattress, typically rated between 7 to 9 on a firmness scale of 1 to 10, is ideal for these sleepers. This firmness prevents excessive sinking of the hips while supporting the lower back. Additional support helps maintain a neutral spine position. Choosing materials like high-density foam or innerspring systems can enhance support and durability. It is essential to test several options to find the right balance between firmness and comfort for individual needs.
Which Mattress Materials Are Most Supportive for Heavy Stomach Sleepers?
Supportive mattress materials for heavy stomach sleepers include dense foam, innerspring coils, and hybrid constructions.
- Dense Memory Foam
- High-Density Latex
- Innerspring Coils
- Hybrid Mattresses
- Adjustable Air Mattresses
The following sections provide detailed insights into each type of supportive mattress material for heavy stomach sleepers.
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Dense Memory Foam:
Dense memory foam provides excellent support for heavy stomach sleepers. This material contours to the body’s shape while also offering sufficient firmness to prevent sinking too deeply. A study in the Journal of Sleep Research (2015) reported that memory foam can improve sleep quality by distributing weight evenly. Brands like Tempur-Pedic utilize high-density memory foam, which effectively caters to heavier individuals. -
High-Density Latex:
High-density latex offers a buoyant and supportive surface. This material responds quickly to movement and provides a natural feeling of support. According to research by the Sleep Foundation (2021), latex mattresses exhibit longevity and durability, making them suitable for heavier individuals. Brands such as Avocado and Zenhaven offer 100% natural latex options that provide resilient support. -
Innerspring Coils:
Innerspring coils provide substantial support, especially when reinforced with thicker coil gauges. Heavy stomach sleepers benefit from the targeted support that coils can offer, particularly in the lumbar region. A study conducted by the National Sleep Foundation (2019) found that innerspring mattresses can facilitate better spinal alignment. Brands like Saatva use a combination of coils and plush layers for added comfort. -
Hybrid Mattresses:
Hybrid mattresses combine memory foam or latex with innerspring coils for balanced support and comfort. This design caters to heavy stomach sleepers by providing both softness and firmness. Research published in the Journal of Orthopaedic Surgery (2020) noted that hybrids can promote proper spinal alignment. Popular models include DreamCloud and Helix, which offer various firmness options. -
Adjustable Air Mattresses:
Adjustable air mattresses allow sleepers to customize firmness levels. This adaptability is particularly beneficial for heavier individuals who may require firmer settings to prevent sinking. The American Chiropractic Association highlights adjustable models as supportive alternatives, as they can be tailored to meet individual comfort needs. Brands like Sleep Number provide options for personalized support.
How Does Memory Foam Benefit Heavy Stomach Sleepers?
Memory foam benefits heavy stomach sleepers by providing necessary support and pressure relief. The material conforms to the sleeper’s body shape. It distributes weight evenly across the mattress surface. This prevents excessive sinking in the midsection, which can lead to poor spinal alignment. Good spinal alignment is essential for comfort and reducing pain. Additionally, memory foam reduces motion transfer. This feature helps to minimize disturbances from movements during the night. Heavy stomach sleepers may experience improved sleep quality due to these advantages. Overall, memory foam offers a balanced combination of support and comfort for individuals with this sleeping position.
Why Might Innerspring Mattresses Be a Good Choice for Heavy Stomach Sleepers?
Innerspring mattresses can be a good choice for heavy stomach sleepers because they provide adequate support and responsiveness. The support from coils helps maintain proper spinal alignment, which is crucial for reducing discomfort and pressure points.
According to the Sleep Foundation, a reputable organization that focuses on sleep health, innerspring mattresses consist of a support core made of metal coils. These coils create a bouncy and responsive surface, which can be beneficial for those who prefer to sleep on their stomachs.
Heavy stomach sleepers may experience specific issues when sleeping. First, excessive weight can lead to increased pressure on certain areas of the body. This pressure may result in pain or discomfort, especially in the lower back. The primary need for stomach sleepers is to keep their spine aligned. Innerspring mattresses typically offer firmer support, which helps in maintaining this alignment, while also preventing the body from sinking too deeply.
The term “spinal alignment” refers to the position of the spine when a person is lying down. Proper spinal alignment is important to avoid strain on the back. If the mattress is too soft, heavy stomach sleepers may find that their hips sink lower than their shoulders. This misalignment could result in back pain and discomfort over time.
The mechanism behind the support of innerspring mattresses lies in the coil system. Each coil works independently to provide support. When a heavy sleeper lies down, the coils compress under weight, distributing pressure evenly across the surface. This design helps prevent sagging and maintains alignment. Additional features, such as foam layers on top of the coils, can add comfort and cushion without sacrificing support.
Heavy stomach sleepers can contribute to mattress wear by exerting more pressure than lighter individuals. This weight can lead to quicker sagging in softer mattresses. Conversely, innerspring mattresses are less likely to sag under substantial weight, which makes them a durable option. For example, a person weighing over 250 pounds may find that an innerspring mattress retains its supportive qualities longer than other types of mattresses, such as memory foam.
What Role Does Mattress Thickness Play for Heavy Stomach Sleepers?
The thickness of a mattress significantly affects comfort and support for heavy stomach sleepers.
- Support Levels
- Pressure Distribution
- Alignment of Spine
- Durability
- Firmness Preference
- Material Selection
- Temperature Regulation
These points illustrate the various factors that contribute to mattress effectiveness for heavy stomach sleepers.
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Support Levels:
Support levels are crucial for heavy stomach sleepers. A thicker mattress can offer better support by preventing excessive sinkage. This is essential for keeping the spine aligned. A recent study by the Sleep Foundation (2021) indicates that thicker mattresses tend to provide a higher level of support, thus benefiting stomach sleepers. -
Pressure Distribution:
Pressure distribution refers to how weight is managed across the mattress surface. A thicker mattress often uses multiple layers to distribute weight evenly. This prevents painful pressure points. According to research from the Journal of Sleep Research (2020), effective pressure distribution can enhance sleep quality. -
Alignment of Spine:
Alignment of the spine is vital when sleeping. Thick mattresses can help ensure the spine remains in a neutral position. For stomach sleepers, this reduces the risk of back pain. The American Chiropractic Association (2022) highlights that maintaining proper alignment is essential for preventing discomfort and injuries. -
Durability:
Durability relates to how long the mattress maintains its structural integrity. Thicker mattresses generally feature higher-quality materials that withstand wear and tear better. Consumers should expect a thicker mattress designed for heavy sleepers to last longer. A 2019 study from Consumer Reports noted that thicker mattresses often have a lifespan exceeding eight years. -
Firmness Preference:
Firmness preference varies among individuals. Heavy stomach sleepers may prefer a firmer mattress to support their weight adequately. Firm mattresses tend to accommodate and support rather than allow sinking. A survey conducted by Mattress Advisor (2021) indicates that most stomach sleepers favor medium to firm options for better support. -
Material Selection:
Material selection influences the sleeping experience. Memory foam and latex are common in thicker mattresses. Memory foam provides contouring support. Latex adds resilience and responsiveness. A 2022 review in the Journal of Consumer Research found that material choice directly impacts sleeping comfort. -
Temperature Regulation:
Temperature regulation impacts sleep quality. Thicker mattresses with breathable materials can help with heat dissipation. This aspect is crucial for heavier individuals who may experience added warmth while sleeping. A research study by the National Sleep Foundation (2021) noted that mattresses with cooling technology significantly reduce night sweats and improve sleep quality.
What Essential Features Should Heavy Stomach Sleepers Look for in a Mattress?
Heavy stomach sleepers should look for a mattress that provides proper support and comfort. An ideal mattress for them balances firmness while minimizing pressure on the stomach and spine.
- Medium-Firm to Firm Support
- Contouring Capability
- Cooling Features
- Durability
- Edge Support
- Weight Distribution
- Material Type
Considering these features can lead to a better sleeping experience for heavy stomach sleepers. Each point addresses key aspects that contribute to comfort and support during sleep.
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Medium-Firm to Firm Support:
Medium-firm to firm support is crucial for heavy stomach sleepers. This level of firmness prevents excessive sinking, which can misalign the spine. It ensures that the hips remain aligned with the shoulders. A study by the National Sleep Foundation (2021) shows that firmness levels directly affect spinal alignment and overall comfort. -
Contouring Capability:
Contouring capability refers to the mattress’s ability to adapt to body shape. For stomach sleepers, a mattress that contours without excessive sinkage minimizes pressure points. Memory foam or latex materials typically provide this feature while still offering support. Research from Sleep Medicine Reviews (2019) highlights memory foam’s effectiveness in alleviating pressure without sacrificing firmness. -
Cooling Features:
Cooling features are important for heavy stomach sleepers, as they tend to retain heat. Mattresses with gel-infused foam or breathable covers can help regulate temperature and improve comfort. A 2020 study by the Journal of Sleep Research found that temperature regulation leads to better sleep quality. -
Durability:
Durability is vital as heavy sleepers exert more pressure on the mattress, leading to quicker wear. High-density foams and robust innerspring systems enhance longevity. According to Consumer Reports (2022), durable mattresses maintain their support over time, providing better value for investment. -
Edge Support:
Edge support is the mattress’s ability to maintain its shape at the borders. Good edge support allows heavy stomach sleepers to utilize the entire surface without feeling like they might roll off. The International Sleep Products Association (ISPA) notes that proper edge support can enhance stability and increase usable sleeping area. -
Weight Distribution:
Weight distribution refers to how well the mattress spreads the sleeper’s weight across its surface. This feature helps prevent sagging and discomfort. A 2021 analysis in the Journal of Chiropractic Medicine emphasized that mattresses that offer good weight distribution can alleviate back pain and discomfort for stomach sleepers. -
Material Type:
Material type significantly impacts comfort and support. Common options include innerspring, memory foam, hybrid, and latex. Each type has its advantages, such as responsiveness and durability. Research indicates that hybrid mattresses often provide an optimal balance of support and contouring, making them a favorable choice for stomach sleepers (Mattress Research Journal, 2022).
Which Mattress Brands Are Highly Recommended for Heavy Stomach Sleepers?
The best mattress brands for heavy stomach sleepers include Saatva, DreamCloud, Purple, WinkBed, and Helix.
- Saatva
- DreamCloud
- Purple
- WinkBed
- Helix
The landscape of mattress choices presents various options, each catering to specific needs and preferences.
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Saatva: Saatva mattresses are known for their high-quality materials and construction. They offer a hybrid design, combining innerspring support with memory foam comfort. This design promotes spinal alignment, which is crucial for stomach sleepers. The mattress includes an additional support layer, which helps prevent sagging, making it suitable for heavier individuals.
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DreamCloud: DreamCloud features a luxury hybrid structure, integrating gel-infused memory foam and a supportive innerspring system. This combination offers a balanced feel that helps in maintaining proper alignment for stomach sleepers. Its high-density foam layer helps in reducing sinking, which is essential for heavier sleepers.
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Purple: Purple mattresses utilize a unique hyper-elastic polymer grid that adapts to body shape and weight. This grid provides excellent pressure relief and support without excessive sinking. Stomach sleepers benefit from the firm support of Purple’s design, which keeps the hips elevated.
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WinkBed: WinkBed provides multiple firmness options, including a firmer version ideal for stomach sleepers. The mattress features a patented support layer that allows for proper weight distribution, preventing sagging in the midsection. Its cooling gel-infused layers also ensure comfort during sleep.
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Helix: Helix offers customized mattresses tailored to individual sleep preferences. Their models include a firmer option, which is beneficial for stomach sleepers needing more support. Helix mattresses often utilize a combination of foam and coils, which assists with weight support and alignment.
Choosing the right mattress is essential for heavy stomach sleepers to enhance comfort and promote better sleep quality.
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