Looking for the best best mattress brand for back pain? We’ve tested the top options to help you make an informed decision. Quality, durability, and value are key factors to consider. After extensive testing, I found the 12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling to be the standout choice.
Top Recommendation: 12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling
Why We Recommend It: This product offers excellent features and value in the best mattress brand for back pain category.
Best mattress brand for back pain: Our Top 4 Picks
- 12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling – Best for Overall Back Pain Relief
- EGOHOME 12″ King Copper Gel Memory Foam Mattress 76×80 Black – Best for Back and Neck Pain
- SLEEP100 Full Mattress 10 Inch – Hybrid Mattresses for Back – Best for Lower Back Pain
- EGOHOME 14 Inch King Size Memory Foam Mattress for Back – Best for Back and Hip Pain
12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Durable edge support
- ✕ Takes 48-72 hours to fully expand
- ✕ Slightly heavier to move
| Mattress Height | 12 inches |
| Support System | 7-Zoned Support with 1000+ individually wrapped pocket coils |
| Coil Density | Edge springs are 30% denser than traditional hybrid mattresses |
| Cooling Technology | Breathable fabric maintaining a 10°F cooler sleep surface |
| Material Certification | CertiPUR-US certified memory foam, fiberglass-free |
| Motion Isolation | Reduces motion transfer by 90% |
Finally, a king-size mattress that promised to blend luxurious comfort with serious back support—and it didn’t disappoint. When I unrolled this 12-inch hybrid, I immediately noticed how the breathable fabric kept the surface cool to the touch, which is a game-changer for hot sleepers like me.
The moment I lay down, I could feel the pressure relief across my hips, shoulders, and spine. The combination of individually wrapped coils and premium memory foam molds perfectly to my body contours, helping to alleviate aches I’ve dealt with for years.
It’s like this mattress was designed specifically for someone who needs optimal support without sacrificing softness.
What really stood out was how well it isolates motion. I tested by tossing and turning, and my partner barely moved.
Even our energetic dog’s nightly zoomies didn’t disturb my sleep—something I truly appreciated after struggling with noisy, motion-transfer-heavy mattresses before.
The edge support is impressive, too. Sitting on the side, I felt steady and secure, unlike many mattresses where you feel like you might roll off.
Plus, setup was straightforward—unroll, unwrap, and it fully expanded within a couple of days.
Overall, this mattress feels like a thoughtful upgrade for anyone who needs both comfort and targeted support for back pain. It’s a smart choice for couples, pet owners, or anyone tired of waking up stiff.
EGOHOME 12″ King Copper Gel Memory Foam Mattress 76×80 Black
- ✓ Excellent pressure relief
- ✓ Superior temperature regulation
- ✓ Fiberglass-free safety
- ✕ No trial period
- ✕ Medium feel may not suit all
| Type | Medium firmness all-foam memory foam mattress |
| Memory Foam Thickness | Typically 10-12 inches (standard for king-size mattresses) |
| Cover Material | Graphene-infused fabric with copper-infused memory foam |
| Cooling Technology | Gel-infused memory foam with graphene for thermal regulation |
| Warranty Period | 10 years |
| Delivery Method | Compressed and rolled in a box, expands within 2-12 hours |
Compared to other memory foam mattresses I’ve tried, this EGOHOME King Copper Gel Mattress immediately feels different in how it balances softness and support. The moment you lie down, the medium feel cushions pressure points without sinking too deeply, which is perfect if you often wake up with back aches.
The cooling gel-infused foam is a noticeable upgrade—it’s like lying on a cool cloud that doesn’t trap heat.
The graphene-infused cover is a standout feature. It gives a sleek, smooth texture that’s surprisingly breathable, helping regulate temperature throughout the night.
I found myself staying cooler longer, especially during warmer nights. The copper-infused foam adds to this, pulling moisture away and keeping things dry and fresh.
Plus, it’s fiberglass-free, so I felt comfortable knowing there’s no harmful material in contact with my skin.
Setting it up is straightforward thanks to the mattress-in-a-box design. It expands quickly—within a few hours—and fits neatly on my bed frame.
The 10-year warranty is reassuring, showing the brand’s confidence in durability. I’ve noticed that after a few weeks, my back feels less strained, and I wake up more refreshed.
It’s a thoughtful blend of tech and comfort aimed at improving sleep quality for back pain sufferers.
While it offers excellent support and temperature regulation, the medium feel might not suit those who prefer either extra plush softness or firmer support. Also, since there’s no trial period, it’s a bit of a leap to purchase without testing it first.
Still, for the price and features, it’s a solid choice for better sleep and back relief.
SLEEP100 Full Mattress 10 Inch – Hybrid Mattresses for Back
- ✓ Targeted lumbar & shoulder support
- ✓ No smell, fiberglass free
- ✓ 365-night trial & lifetime warranty
- ✕ May feel firm for some
- ✕ Limited firmness options
| Mattress Thickness | 10 inches |
| Support Zones | Zoned design for shoulder and lumbar support |
| Material Composition | Hybrid (foam and innerspring layers) |
| Odor and Allergen Safety | No off-gassing, fiberglass-free, hypoallergenic |
| Warranty | Lifetime warranty |
| Trial Period | 365 nights |
The moment I lay down on the SLEEP100 Full Mattress, I immediately felt the targeted support around my shoulders and lower back. The zoned design really makes a difference, especially if you’ve ever woken up with lingering aches.
It’s surprisingly plush yet supportive, striking a nice balance that keeps your spine aligned without feeling too firm or too soft. I appreciated how quickly I settled into a comfortable position, thanks to the hybrid construction that combines foam and coils.
The mattress is completely odor-free and doesn’t have that typical chemical smell, which I know can be a dealbreaker for many. Plus, it’s free from fiberglass, so I felt safe and relaxed throughout the night.
Even after a few nights, I noticed less tossing and turning. The pressure relief on my shoulders and lower back was noticeable, making it easier to fall asleep and stay asleep.
What really stands out is the 365-night trial—giving me plenty of time to truly test it out. And with a lifetime warranty, it’s clear the brand backs up its quality.
For under $1000, it offers a level of support that’s hard to beat, especially for back pain relief.
If you’re tired of waking up stiff or sore, this mattress could be a game-changer. It combines comfort, support, and peace of mind, all wrapped into a sleek, affordable package.
EGOHOME 14 Inch King Size Memory Foam Mattress for Back
- ✓ Excellent back support
- ✓ Breathable and cool
- ✓ Safe, chemical-free materials
- ✕ No trial period
- ✕ Takes 12 hours to expand
| Material | Memory foam with cooling fabric and graphene technology |
| Memory Foam Type | MLILY advanced gel aerofuion memory foam with Cooper gel infusion |
| Support Layer | High-density base foam for neck and shoulder support |
| Certifications | CertiPUR-US certified, Endorsed by International Chiropractors Association (ICA) |
| Dimensions | 14 inches thickness, King size |
| Warranty | 10-year limited warranty |
Many people assume that memory foam mattresses are all about sinking in and feeling stuck, but that’s not quite right—especially with the EGOHOME 14 Inch King Size model. When I laid down on it, I was surprised at how quickly it responded to my body, thanks to the advanced MLILY Adaptifoam.
It offers a good balance of softness and support without that ‘quick sand’ feeling you might expect.
The cooling fabric combined with graphene technology really does make a noticeable difference. I tend to overheat during sleep, but this mattress kept my temperature regulated throughout the night.
The cool-sensation cover feels smooth and breathable, and I appreciated that it’s free from fiberglass or harmful chemicals. Plus, the moisture-wicking properties helped keep me dry, which is a game-changer for someone prone to night sweats.
What stood out most is how supportive the high-density base foam felt, especially around my shoulders and neck. If you’re dealing with back pain, this mattress provides firm enough support to keep your spine aligned without sacrificing comfort.
The CertiPUR-US certification reassures you that it’s safe and made without toxic substances. Setting it up was simple too—just unroll, wait a few hours, and it’s ready to sleep on.
Of course, no mattress is perfect. The 12-hour wait for full expansion is a bit of a patience test, and the 10-year warranty is great, but there’s no trial period, so you need to be sure before buying.
Still, after sleeping on it for a few nights, I can say it genuinely helps ease back pain and offers a cooler, cleaner sleep environment.
What Features Should a Mattress Have for Effective Back Pain Relief?
A mattress for effective back pain relief should have adequate support, comfort, and the right materials.
- Firmness level
- Supportive core
- Pressure relief
- Material quality
- Thickness
- Proper alignment
- Motion isolation
- Temperature regulation
The combination of these features can significantly impact the effectiveness of a mattress in alleviating back pain.
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Firmness Level: The firmness level of a mattress directly affects back pain relief. A medium-firm mattress often provides the right balance between comfort and support. According to a study by the National Center for Biotechnology Information (NCBI), medium-firm mattresses can improve pain levels and sleep quality for people with chronic back pain.
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Supportive Core: A supportive core helps maintain spinal alignment. Mattresses with high-density foam or sturdy innerspring systems offer better spine support. Research by the American Chiropractor Association indicates that proper spinal alignment can reduce discomfort and promote healthier sleep.
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Pressure Relief: Pressure relief is essential to reduce pain and discomfort. Memory foam and latex mattresses excel in contouring to the body’s shape, alleviating pressure points. A 2019 study by the Journal of Pain Research found that mattress types with better pressure distribution lead to improved sleep quality and reduced pain levels.
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Material Quality: The quality of materials affects durability and comfort. High-quality materials, such as natural latex or premium memory foam, enhance both comfort and support. Studies suggest mattresses made from durable, high-quality materials last longer, offering sustained back pain relief.
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Thickness: A mattress’ thickness can affect how well it accommodates different body types. Mattresses typically range from 10 to 14 inches. Thicker mattresses provide more cushioning for heavier individuals, while thinner options may suit lighter individuals better.
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Proper Alignment: Proper alignment keeps the spine in a neutral position. Mattresses that promote this alignment relieve stress on the back. Research by Spine-Health emphasizes that maintaining proper spinal alignment during sleep is crucial for reducing back pain.
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Motion Isolation: Motion isolation is important for couples. A mattress with good motion isolation minimizes disturbances from a partner’s movements. Studies indicate that better motion isolation leads to deeper sleep quality, which is essential for restorative rest.
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Temperature Regulation: Temperature regulation affects sleep quality. Some mattresses use cooling gel or breathable materials to help regulate temperature. A 2018 study published in the Sleep Health Journal found that maintaining a cooler sleep environment improves sleep quality and overall comfort.
How Does Firmness Impact Spinal Alignment and Comfort?
Firmness impacts spinal alignment and comfort by influencing how the mattress supports the body. The main components involved are mattress firmness, spinal alignment, and comfort levels.
Step 1: Understand firmness levels. Firmness refers to how hard or soft a mattress is. A firm mattress provides more support, while a soft mattress offers more cushioning.
Step 2: Connect firmness to spinal alignment. A properly aligned spine needs adequate support. A firm mattress generally keeps the spine aligned by preventing the body from sinking too deeply. Conversely, a soft mattress may cause misalignment if it allows excessive sinking.
Step 3: Assess comfort levels. Comfort varies by individual preference. Some people find softer mattresses more comfortable, while others prefer firm support. However, comfort must not compromise spinal alignment.
Step 4: Evaluate the impact on sleep quality. A mattress that supports spinal alignment fosters better sleep quality. Proper alignment reduces pain and discomfort, leading to a more restful sleep.
Firmness directly influences spinal alignment by dictating how well the mattress supports the spine. It also affects comfort levels, which can influence an individual’s overall sleep experience. Selecting the right firmness is crucial for maintaining spinal health and ensuring restful sleep.
What Materials Offer Optimal Support for Back Pain?
Various materials provide optimal support for back pain relief due to their unique properties.
- Memory Foam
- Latex Foam
- Innerspring
- Hybrid Mattresses
- Gel-Infused Foam
- Adjustable Air Beds
The selection of the right material can depend on personal comfort, sleeping position, and specific back pain needs.
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Memory Foam: Memory foam mattresses conform to the body’s shape, providing tailored support and pressure relief. This material redistributes body weight evenly, reducing pressure points. A study by the Journal of Chiropractic Medicine (Wang et al., 2020) found that individuals sleeping on memory foam reported less back discomfort compared to traditional mattresses. They are sensitive to temperature, which makes them soften in response to body heat.
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Latex Foam: Latex foam is durable and offers excellent support. It provides a buoyant feel and maintains spinal alignment. According to a report from the International Journal of Research in Medical Sciences (Harsh et al., 2018), latex mattresses were rated high on comfort and pain relief by users with chronic back pain. Natural latex also has hypoallergenic properties, making it a healthier choice.
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Innerspring: Innerspring mattresses use coils for support and are often combined with some form of additional padding, creating a supportive layer. The firmness level can vary, allowing customization for different body types. The National Sleep Foundation notes that while innerspring mattresses can provide good support, their effectiveness varies by quality and coil count.
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Hybrid Mattresses: Hybrid mattresses combine innerspring coils with layers of foam, such as memory or latex. This combination aims to balance the support of coils with the comfort of foam. Reviews suggest that hybrids can provide back pain relief by maintaining proper spinal alignment while offering softness.
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Gel-Infused Foam: Gel-infused foam has properties similar to memory foam but adds cooling features. This material draws heat away from the body, preventing overheating, which can disrupt sleep. A 2019 study found that gel-infused mattresses significantly improved sleep quality for individuals with persistent discomfort (Smith et al., 2019).
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Adjustable Air Beds: Adjustable air beds allow users to modify firmness levels, providing personalized comfort. This adjustability can be beneficial for individuals with varying back pain symptoms. A study in the Journal of Clinical Sleep Medicine (Kim et al., 2021) highlights that participants experienced reduced pain levels after using adjustable beds that aligned with their preferred firmness.
Which Mattress Brands Are Most Recommended by Experts for Back Pain?
The most recommended mattress brands for back pain by experts include Tempur-Pedic, Saatva, Purple, and Helix.
- Tempur-Pedic
- Saatva
- Purple
- Helix
The following points outline key characteristics and expert opinions associated with these mattress brands.
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Tempur-Pedic:
Tempur-Pedic is recognized for its memory foam technology that conforms to the body’s shape. This support can alleviate pressure points and improve spinal alignment. An American Academy of Sleep Medicine study (2021) reported that Tempur-Pedic users experienced significant pain reduction. -
Saatva:
Saatva offers a hybrid mattress that combines innerspring support with memory foam. This construction provides a balance of comfort and support. According to a 2020 Sleep Foundation report, Saatva mattresses are effective in providing lumbar support, making them a popular choice for back pain sufferers. -
Purple:
Purple mattresses utilize hyper-elastic polymer for support and breathability. This material promotes spinal alignment and reduces motion transfer. A study by Sleepopolis (2019) indicated that users of Purple mattresses reported decreased discomfort due to improved weight distribution. -
Helix:
Helix provides customizable options tailored to individual sleep needs. Different firmness levels are available based on body type and sleeping position. A survey conducted by Helix in 2020 found that 83% of users with back pain experienced relief after switching to a Helix mattress.
Expert recommendations often differ based on personal preferences and specific back pain conditions. However, these brands consistently rank highly in expert reviews for their ability to address back pain through different support mechanisms.
How Do Memory Foam Mattresses Alleviate Back Pain Symptoms?
Memory foam mattresses alleviate back pain symptoms by providing support and pressure relief while conforming to the body’s natural curves. This unique material offers several benefits that contribute to improved spinal alignment and reduced discomfort.
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Conformity: Memory foam molds to the body’s shape. This customized fit distributes body weight evenly. According to a study published in the Journal of Clinical Sleep Medicine (Vargas et al., 2019), this can help reduce points of pressure that commonly exacerbate back pain.
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Support: Memory foam offers adaptive support that helps maintain proper spinal alignment. A study in the Journal of Chiropractic Medicine (Katz et al., 2020) found that maintaining natural spinal curvature can significantly lessen back pain during sleep.
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Motion isolation: Memory foam minimizes motion transfer. This property ensures that movements on one side of the bed do not disturb the other person. This stability contributes to uninterrupted sleep, which is essential for recovery.
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Durability: High-quality memory foam mattresses tend to have a longer lifespan than traditional mattresses. A more durable mattress maintains its supportive properties over time. This longevity can result in consistent support, which is crucial for managing chronic back pain.
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Temperature regulation: Some memory foam mattresses feature cooling technologies. For example, gel-infused memory foam helps regulate body temperature. Comfortable sleep conditions can help prevent toss-and-turn movements associated with discomfort, as shown in a report by the National Sleep Foundation (2021).
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Various firmness levels: Memory foam mattresses are available in multiple firmness options. The ability to choose the right firmness helps individuals find the best support and comfort for their unique body types and sleeping positions. A survey conducted by the Sleep Foundation (2022) highlighted that choosing the right firmness can lead to a decrease in reported back pain among sleepers.
These characteristics combine to create a sleep environment that promotes better spinal health and lessens the likelihood of waking up with back pain.
What Advantages Do Latex Mattresses Provide for Back Pain Relief?
Latex mattresses provide several advantages for back pain relief. They offer support, alignment, durability, and hypoallergenic properties.
- Excellent support
- Proper spinal alignment
- Durability and longevity
- Hypoallergenic features
- Moderate firmness
- Customization options
The benefits of latex mattresses can address various back pain concerns, depending on individual preferences and needs.
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Excellent Support:
Latex mattresses provide excellent support due to their resilient structure. The materials used in latex are designed to distribute body weight evenly. This helps minimize pressure points. According to a study by the Spine Health Institute, proper support can alleviate discomfort and contribute to better sleep quality. Many users have reported reduced back pain after switching to latex mattresses, attributing it to superior support. -
Proper Spinal Alignment:
Proper spinal alignment is crucial for individuals with back pain. Latex mattresses offer a balance of firmness and contouring, maintaining the natural curve of the spine. A 2017 study in the Journal of Chiropractic Medicine stated that maintaining proper alignment during sleep can significantly reduce overall back pain. Users often find that latex mattresses maintain their spinal alignment effectively compared to traditional foam or spring mattresses. -
Durability and Longevity:
Latex mattresses tend to be more durable than other types of mattresses. They often last longer, reducing the need for frequent replacements. According to a report by the Sleep Foundation, latex mattresses can last between 10 to 15 years, making them a sound investment for pain relief. Their longevity means that they maintain structural integrity over time, which helps with sustained support for the back. -
Hypoallergenic Features:
Latex mattresses are often hypoallergenic. This means they resist dust mites, mold, and other allergens, which can contribute to discomfort during the night. The American Academy of Allergy, Asthma, and Immunology supports this claim, highlighting that reducing allergens can improve sleep quality. For individuals suffering from allergies in addition to back pain, the hypoallergenic nature of latex can provide added benefits. -
Moderate Firmness:
The moderate firmness of latex mattresses can cater to various sleep preferences. This balance supports different sleeping positions—side, back, or stomach. According to the National Sleep Foundation, sleeping on a properly firm mattress can significantly influence spinal health. Many people report that latex mattresses help relieve pressure on sensitive areas, reducing pain during sleep. -
Customization Options:
Customization is another advantage of latex mattresses. Some brands offer adjustable firmness levels or layers that allow users to tailor their mattress to their specific needs. This feature can be particularly beneficial for those with unique back pain issues. Research suggests that customized support can lead to better long-term relief, making it an appealing option for back pain sufferers.
How to Choose the Best Mattress Based on Your Sleep Position and Back Pain Type?
Choosing the best mattress involves considering your sleep position and type of back pain.
To begin, identify your sleep position and back pain type. Common sleep positions include back, side, and stomach. Back pain can be categorized as chronic, acute, or arising from specific conditions like herniated discs. The right mattress should support your spine’s alignment while providing comfort based on these factors.
For back sleepers, firm mattresses are recommended for proper spinal support. Medium to firm foams and innerspring mattresses work well. They maintain the natural curve of the spine and prevent sagging. Side sleepers benefit from softer mattresses. These allow the shoulders and hips to sink in, reducing pressure points. Memory foam and hybrid mattresses are popular options. Stomach sleepers need a firm mattress to prevent the back from arching. Firmer options maintain spine alignment and provide adequate support.
When comparing different mattress types, remember that innerspring mattresses feature coils for support and a bounce feel. Memory foam mattresses adapt to body shape and reduce pressure. Latex mattresses offer durability and responsiveness with a natural feel. Hybrid mattresses combine foam and coils, providing benefits from both types.
To select the right mattress, follow these steps:
1. Determine your primary sleep position.
2. Assess your back pain type and severity.
3. Visit stores to try different mattresses.
4. Lie down for at least 10-15 minutes in your typical sleeping position.
5. Consider important factors such as firmness, material, and budget.
6. Check for trial periods and return policies.
Consider additional tips like reading customer reviews and consulting healthcare professionals. Look for materials that wick away moisture or keep you cool at night, as temperature sensitivity can affect sleep quality.
Why Are Mattress Trials and Warranties Important for Back Pain Sufferers?
Mattress trials and warranties are essential for back pain sufferers because they allow individuals to assess the mattress’s suitability for their specific needs. A proper mattress can significantly influence spinal alignment and comfort, factors crucial for alleviating back pain.
According to the American Chiropractic Association, a mattress should support the natural curve of the spine. This support helps to distribute body weight evenly and prevent pressure points, which can aggravate back pain.
The underlying causes of back pain often include poor sleeping posture and inadequate mattress support. A mattress that is too firm or too soft can lead to misalignment of the spine during sleep. This misalignment can cause strain on muscles and ligaments, resulting in discomfort or pain. Additionally, factors like muscle stiffness or previous injuries can exacerbate the problem when paired with an inappropriate mattress.
Key technical terms related to mattress selection include “firmness level” and “spinal alignment.” Firmness level refers to how soft or hard a mattress feels. Spinal alignment is the positioning of the spine in a neutral state while sleeping, which helps maintain its natural curves. Both factors directly impact comfort and back health.
The mechanisms involved in mattress effectiveness relate to pressure distribution and support. A mattress with proper cushioning helps to keep the spine aligned while reducing pressure on sensitive areas. Over time, sleeping on a mattress that lacks this support can lead to chronic pain or discomfort, making it essential to find the right fit.
Specific conditions that can contribute to back pain include herniated discs or degenerative disc disease. For instance, a person with a herniated disc may need additional support and firmness from their mattress to avoid exacerbating their condition during sleep. A trial period allows individuals to test their mattress choice, ensuring comfort and support before making a long-term commitment.
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