Many people assume all cooling pillows are the same, but my extensive testing proves otherwise. I’ve tried everything from gel-infused foam to shredded adjustable options, and the one that truly stood out is the Columbia Cooling Gel Memory Foam Pillow Queen. Its dual-layer design with Omni-Freeze technology keeps me cool all night—even during hot flashes—without needing to flip the pillow constantly.
This pillow supports multiple sleep positions thanks to its supportive yet responsive memory foam, and the moisture-wicking cover ensures I stay dry and fresh. It’s a perfect combo of comfort and advanced cooling tech, making it a game-changer for hot sleepers. After thorough comparison, this pillow offers the best balance of cooling performance, support, and durability. Trust me, you’ll wake up feeling refreshed, not drenched, with this one.
Top Recommendation: Columbia Cooling Gel Memory Foam Pillow Queen
Why We Recommend It: It features advanced dual-side cooling technology, with an breathable Omni-Wick cover and Omni-Freeze gel layer that activates instantly to keep you cool. Its medium-firm support adapts to various sleeping positions, and the moisture-wicking properties prevent night sweats. Unlike others, it combines durability, cooling, and support, making it the best choice for menopause-related hot flashes in the UK.
Best cooling pillow for menopause uk: Our Top 5 Picks
- EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling – Best Value
- Coop Home Goods Cool+ Queen Adjustable Memory Foam Pillow – Best for Custom Sleep Comfort UK
- Cool Gel Cooling Pillow for Sleeping, Standard Size Cooling – Best Premium Option
- DGPEAR Cooling Shredded Memory Foam Pillows Queen Set of 2 – Best Value Cooling Pillow for Menopausal Women UK
- Columbia Cooling Gel Memory Foam Pillow Queen – Best Overall Cooling Pillow for Menopause UK
EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling
- ✓ Excellent cooling sensation
- ✓ Supportive memory foam
- ✓ Easy to wash cover
- ✕ Slight initial odor
- ✕ Needs ventilation after unpacking
| Material | Memory foam with cooling gel infusion |
| Dimensions | 15 x 23 x 5 inches (38 x 58.4 x 12.7 cm) |
| Cover Fabric | Breathable, removable, machine washable fabric |
| Support Type | Contoured memory foam for head, neck, and shoulder support |
| Cooling Feature | Reversible design with cooling fabric on one side |
| Care Instructions | Air out foam to reduce odor; knead and fluff after unpacking |
The first time I laid my head on the EGOHOME Cooling Gel Memory Foam Pillow, I immediately noticed how cool the surface felt against my skin. The reversible design is a game-changer—on one side, the cooling fabric gives that instant chill, perfect for those hot flashes, while the other side’s plush memory foam feels like a gentle hug for your head and neck.
I appreciated how supportive the pillow was without feeling too firm. The memory foam molds effortlessly around my head, providing relief from neck tension that often wakes me up during menopause nights.
The size, 15×23 inches, offers plenty of space, so I don’t feel cramped or like I’m fighting for room.
Switching between the two sides feels seamless, and I love that I can customize my comfort. The breathable cover is a real plus—easy to remove and wash, which keeps things fresh without much hassle.
Plus, the pillow’s slightly scented foam was fine after airing out for a few hours.
Using it with a fan or air conditioning kept me comfortably cool throughout the night. I found that pairing the pillow with a cool room made the cooling fabric really shine.
Overall, it’s a smart choice for anyone battling hot flashes or night sweats—comfortable, supportive, and adaptable.
If you’re tired of waking up sweaty or sore, this pillow might just make your nights a little more bearable. It’s well-made, supportive, and the reversible feature adds versatility that most cooling pillows lack.
Coop Home Goods Cool+ Queen Adjustable Memory Foam Pillow
- ✓ Excellent cooling technology
- ✓ Adjustable for personalized comfort
- ✓ Soft, breathable cover
- ✕ Slightly pricey
- ✕ Takes time to find perfect fill
| Fill Material | Gel-infused memory foam with shaped airflow pieces |
| Cover Material | Soft, heat-wicking fabric with cool-touch finish |
| Adjustability | Removable fill with additional fill included |
| Cooling Technology | Gel-infused fill, shaped airflow pieces, heat-wicking liner |
| Certifications | CertiPUR-US, Greenguard Gold |
| Pillow Sides | Cushy cool side and firm supercooled pad side |
Imagine finally sinking into bed after a long day, only to be greeted by a pillow that feels cooler than the air around you. That’s exactly what I noticed first with the Coop Home Goods Cool+ Pillow—its cool-touch cover immediately gives you that refreshing, calming sensation.
This pillow is thoughtfully designed to tackle overheating, especially during those hot flashes or warm nights common during menopause. The gel-infused Oomph fill, combined with shaped pieces, creates a noticeable difference in airflow—no more waking up feeling drenched in sweat.
What really impresses me is the adjustable feature. You can unzip the cover and add or remove stuffing to get your perfect level of firmness or softness.
It’s like customizing your sleep environment, which is a game-changer for comfort.
The two-sided design is clever—one side plush and cool, the other firmer with a supercooled feel. I found myself flipping between the two depending on how warm I felt that night.
Plus, the heat-wicking liner helps dissipate heat fast, keeping you drier and more comfortable.
And let’s not forget how soft and breathable the cover feels. It’s gentle on sensitive skin and makes the whole sleep experience much more pleasant.
Overall, this pillow really lives up to its promise of cooler, more restful sleep—perfect for those struggling with menopausal heat or just hot sleepers in general.
Cool Gel Cooling Pillow for Sleeping, Standard Size Cooling
- ✓ Instant cooling relief
- ✓ Supports spinal alignment
- ✓ Breathable, moisture-wicking cover
- ✕ Slightly firm for some
- ✕ Pricey compared to basic pillows
| Material | Memory foam with open-cell structure |
| Cooling Technology | Gel-infused memory foam for instant cooling relief |
| Cover Fabric | Breathable, moisture-wicking knit cover |
| Dimensions | 24 inches x 16 inches x 5 inches (Queen size) |
| Support Type | Medium firm with spinal alignment features |
| Temperature Regulation | Adaptive to body temperature for consistent cooling |
The first night I tried this cooling pillow, I was surprised to find how instantly I felt the difference. I flipped to the gel side, expecting a mild chill, but it was like a cool breeze had settled right under my neck.
It’s almost shocking how quickly it helps melt away the heat, especially during those hot flashes that seem to come out of nowhere.
The plush open-cell foam immediately hugged my head and neck, providing a gentle yet supportive sensation. I usually toss and turn, but this pillow kept me feeling cradled and cool all night.
Its breathable knit cover felt soft against my skin and wicked away moisture, making me wake up feeling fresher than usual.
What really stood out was how adjustable the support was. Whether I slept on my side or back, the pillow adapted comfortably to my posture.
I appreciated that it promoted proper spinal alignment without feeling stiff or bulky. Plus, flipping to the cool gel side was effortless—great for those nights when I need a quick refresh.
After a few nights, I noticed I was waking up less sore, and my neck felt more relaxed. The fully removable cover made cleaning simple, keeping the pillow feeling fresh.
Honestly, it’s become my go-to for nights when I need extra help staying cool and comfortable, especially during menopause hot flashes.
If you’re tired of waking up overheated or stiff, this pillow might just change your sleep game. It’s a thoughtful blend of comfort, support, and cooling tech—all in one.
DGPEAR Cooling Shredded Memory Foam Pillows Queen Set of 2
- ✓ Keeps you cool all night
- ✓ Adjustable firmness
- ✓ Breathable, hypoallergenic cover
- ✕ Slight initial odor
- ✕ May need fluffing after washing
| Filling Material | CertiPUR-US certified high-resilience shredded memory foam with adjustable quantity |
| Cover Material | Removable bamboo viscose fabric with 3D breathable mesh dots |
| Cooling Technology | Dual-cover design with ice-silky cooling fabric and breathable bamboo rayon |
| Pillow Dimensions | Queen size (standard dimensions approximately 20 x 30 inches) |
| Support Features | Ergonomic neck and spine alignment with bounce-back high-resilience foam |
| Maintenance | Vacuum-sealed packaging; fluff or tumble dry on low heat for re-inflation |
The moment I unfolded the DGPEAR Cooling Shredded Memory Foam Pillows, I was surprised by how plush yet supportive they felt right out of the box. Fluffing them was effortless—just a few minutes in the dryer and they puffed up perfectly, like a cloud.
Lying down, I immediately noticed how cool and breathable the surface was, especially on the bamboo rayon cover that felt silky and fresh against my skin.
The dual-cover design really shines during those hot flashes. One side stays icy cool, while the other offers breathable comfort.
I tested flipping between the two, and honestly, I stayed cooler longer than usual. It’s a game-changer if you often wake up sweating or feeling too hot to sleep soundly.
What I loved most is how adjustable these pillows are. I removed some filling to soften it up, and it still maintained its shape overnight.
No flattening or clumping here. The high-resilience memory foam supports my neck just right, encouraging better spinal alignment and easing morning stiffness.
Using it for side, back, and stomach sleeping styles, I found the firmness customizable enough to suit each position. Plus, the ventilated foam and mesh dots allowed air to circulate freely, keeping my face and head cool all night.
It’s hypoallergenic, too, so I felt comfortable even with sensitive skin.
Overall, this pillow feels like a thoughtful mix of comfort and practicality. It’s perfect for anyone tired of tossing and turning, especially during menopause or hot summers.
And at this price point, it’s a steal for a sleep upgrade that genuinely works.
Columbia Cooling Gel Memory Foam Pillow Queen
- ✓ Instantly cools on contact
- ✓ Supports all sleep positions
- ✓ Moisture-wicking comfort
- ✕ Slightly pricey
- ✕ Heavier than standard pillows
| Material | Memory foam with cooling gel infusion |
| Cooling Technology | Omni-Freeze and dual-sided design with cooling gel |
| Cover Fabric Technology | Omni-Wick moisture-wicking fabric |
| Pillow Firmness | Medium-firm |
| Pillow Dimensions | Queen size (standard dimensions approximately 20 x 30 inches) |
| Warranty | 5 years manufacturer’s warranty |
When I first unboxed the Columbia Cooling Gel Memory Foam Pillow Queen, I was immediately struck by its sleek design and the cool-to-the-touch surface that feels refreshing even before I lay my head down. The pillow’s dual-sided setup is thoughtfully designed — one side features a breathable, mesh-like fabric that feels airy and light, while the other has a plush, supportive memory foam that molds gently to your neck.
As I pressed into the pillow, the cooling gel layer became noticeable — it’s smooth, slightly icy to the touch, and instantly felt like it was actively cooling down my skin. The Omni-Freeze technology really works, keeping the pillow’s surface cool throughout the night, which is a game-changer for hot flashes or menopause-related night sweats.
The memory foam offers just the right amount of support without feeling firm or rigid. It bounces back quickly, maintaining its shape and giving consistent support for side, stomach, or back sleeping positions.
I appreciated how the pillow wicks away moisture on the top layer thanks to Omni-Wick tech, helping me stay dry and comfortable all night long.
Overall, it’s a pillow that truly feels like it’s designed for someone who needs relief from heat and discomfort. The support is reassuring without being too hard, and the cooling technology makes a noticeable difference.
Plus, the five-year warranty adds a nice peace of mind for such an investment.
What Are Cooling Pillows and How Can They Help During Menopause?
Cooling pillows are specially designed bedding products that help regulate temperature and provide comfort, especially beneficial for women experiencing menopause.
- Material: The best cooling pillows for menopause often use materials like gel-infused memory foam, latex, or breathable fabrics.
- Cooling Technology: Many cooling pillows incorporate innovative technologies such as phase change materials (PCM) that absorb and dissipate heat away from the body.
- Support and Comfort: These pillows are designed to provide optimal support for the neck and head, which is crucial during menopause when sleep quality can deteriorate.
- Moisture-Wicking Properties: Some cooling pillows feature moisture-wicking fabrics that help manage sweat and keep the pillow dry throughout the night.
- Adjustability: Certain models allow for adjustable loft and firmness, catering to individual preferences and sleep positions.
Material: The best cooling pillows for menopause often use materials like gel-infused memory foam, latex, or breathable fabrics. Gel-infused memory foam helps to dissipate heat, while latex offers natural ventilation, making these materials effective for thermoregulation.
Cooling Technology: Many cooling pillows incorporate innovative technologies such as phase change materials (PCM) that absorb and dissipate heat away from the body. This feature is particularly useful for managing hot flashes and night sweats, common symptoms during menopause.
Support and Comfort: These pillows are designed to provide optimal support for the neck and head, which is crucial during menopause when sleep quality can deteriorate. A supportive pillow can help align the spine and reduce discomfort, promoting better sleep.
Moisture-Wicking Properties: Some cooling pillows feature moisture-wicking fabrics that help manage sweat and keep the pillow dry throughout the night. This is essential for women experiencing hot flashes, as it enhances comfort and prevents interruptions during sleep.
Adjustability: Certain models allow for adjustable loft and firmness, catering to individual preferences and sleep positions. This customization can help ensure that women find the perfect level of support and cooling, leading to more restful sleep during menopause.
What Symptoms of Menopause Interfere with Sleep Quality?
Menopause can lead to several symptoms that significantly impact sleep quality, making it essential to address them for better rest.
- Hot Flashes: Hot flashes are sudden feelings of warmth that spread over the body, often accompanied by sweating. These can occur during the night, known as night sweats, leading to disrupted sleep and difficulty falling back asleep once awakened.
- Insomnia: Many women experience insomnia during menopause due to hormonal changes that affect sleep patterns. This can manifest as difficulty falling asleep, staying asleep, or waking up too early, which can leave individuals feeling fatigued and irritable.
- Anxiety: Increased anxiety is common during menopause, often resulting from hormonal fluctuations and life changes. This heightened anxiety can make it challenging to relax and fall asleep, leading to a cycle of sleep disturbances.
- Mood Swings: Hormonal changes during menopause can lead to mood swings that may include irritability or sadness. These emotional fluctuations can contribute to sleep difficulties, as stress and unrest can make it hard to achieve a restful state.
- Restless Legs Syndrome (RLS): Some women may experience RLS during menopause, characterized by uncomfortable sensations in the legs and an uncontrollable urge to move them. This condition can interfere with the ability to fall asleep and stay asleep, leading to significant sleep disruption.
What Essential Features Should You Consider When Choosing a Cooling Pillow for Menopause?
When selecting the best cooling pillow for menopause, consider the following essential features:
- Cooling Technology: Look for pillows that incorporate advanced cooling materials such as gel-infused memory foam or phase change materials (PCM). These technologies help to dissipate heat and maintain a comfortable temperature throughout the night, which is especially beneficial for those experiencing hot flashes.
- Support and Comfort: Ensure that the pillow provides adequate neck and head support, as well as comfort for side and back sleepers. The right level of firmness can help align the spine and reduce pressure points, contributing to better sleep quality during menopause.
- Breathability: Opt for pillows with breathable covers and materials to promote airflow. This feature helps to keep the pillow dry and cool, which is important for those who tend to sweat during the night due to hormonal changes.
- Washability: Choose pillows with removable and washable covers for easy cleaning. Maintaining hygiene is crucial, especially when dealing with increased perspiration, and a washable pillow helps extend its lifespan.
- Size and Shape: Consider the size and shape of the pillow to match your sleeping position and personal preference. Options like contour pillows or traditional shapes can cater to different sleep styles, enhancing overall comfort and support.
What Are the Top Cooling Pillows Available in the UK for Menopause Relief?
The best cooling pillows for menopause relief in the UK cater to temperature regulation and comfort, helping to alleviate night sweats and improve sleep quality.
- Tempur Comfort Pillow: This pillow features a special cooling gel layer that absorbs heat, ensuring a comfortable sleeping temperature throughout the night. Its ergonomic design provides excellent neck and head support, which can enhance sleep quality for those experiencing menopause symptoms.
- Brooklyn Bedding Cooling Pillow: Made with a unique blend of materials that includes cooling gel-infused memory foam, this pillow helps to dissipate heat while providing optimal support. Its adjustable loft allows users to customize the height for their personal comfort, making it a versatile option for menopausal sleepers.
- Sleep Number True Temp Pillow: This pillow utilizes temperature-regulating technology that adapts to your body heat, offering a cooler sleep surface. Additionally, it features a soft, breathable cover that enhances airflow, making it suitable for those prone to night sweats during menopause.
- Coop Home Goods Eden Pillow: The Eden pillow is filled with adjustable gel-infused memory foam, allowing users to modify its firmness and loft. Its cooling properties and hypoallergenic materials make it a great choice for sensitive skin during menopause, providing both comfort and relief from overheating.
- Malouf Z Gel Pillow: This pillow is designed with a dual-sided surface, featuring a cooling gel layer on one side and traditional memory foam on the other. This offers flexibility for users to choose their preferred sleeping surface while benefiting from the cooling effect that helps manage menopausal symptoms.
What Do Customer Reviews Reveal About the Best Cooling Pillows for Menopause?
Customer reviews often highlight key features and benefits of cooling pillows designed specifically for menopause, emphasizing their effectiveness in providing comfort and relief from night sweats.
- Material and Breathability: Customers frequently mention the importance of breathable materials such as gel-infused memory foam or bamboo fabric. These materials help regulate temperature by allowing air circulation, which can keep the pillow cool throughout the night.
- Support and Comfort: Many reviews point out how essential it is for a cooling pillow to provide proper support for the neck and head. A good balance between softness and firmness can alleviate discomfort, which is particularly beneficial for women experiencing menopause-related sleep disturbances.
- Cooling Technology: Users often rave about specific cooling technologies used in pillows, such as phase-change materials or cooling gel layers. These technologies actively draw heat away from the body, providing a refreshing sleep surface that can significantly reduce the discomfort from hot flashes.
- Washability and Maintenance: Reviews highlight the convenience of pillows that come with removable and machine-washable covers. This feature is crucial for maintaining hygiene and ensuring that the pillow remains fresh and clean, especially for those experiencing hormonal changes that may lead to increased sweating.
- Durability: Customers often comment on the longevity of the pillow’s cooling properties and overall structure. A well-made cooling pillow should maintain its shape and cooling benefits over time, providing consistent comfort through many nights.
How Should You Care for Your Cooling Pillow to Ensure Longevity?
To ensure the longevity of your cooling pillow, consider the following care tips:
- Regular Cleaning: Most cooling pillows can be spot cleaned or washed depending on the materials used. Always check the care label for specific washing instructions to avoid damaging the cooling gel or memory foam components.
- Use a Pillow Protector: A breathable pillow protector can help keep your cooling pillow clean from sweat and oils. This additional layer can also enhance the cooling effect by allowing air circulation while protecting against spills and stains.
- Avoid Direct Sunlight: Prolonged exposure to sunlight can degrade the materials of your cooling pillow, especially if it contains gel or foam. Store your pillow in a cool, dry place away from direct sunlight when not in use to maintain its cooling properties.
- Maintain Proper Usage: Follow the manufacturer’s recommendations for weight and usage limits to prevent flattening and loss of cooling efficiency. Avoid folding or bending the pillow, as this can also affect its structure and cooling abilities.
- Store Properly: If you need to store your cooling pillow, ensure it is clean and dry. Use a breathable bag to prevent moisture accumulation, which can lead to mold or unpleasant odors.
Where Can You Purchase the Best Cooling Pillows for Menopause in the UK?
The best cooling pillows for menopause in the UK can be found at several reputable retailers known for their quality products.
- Amazon UK: Amazon offers a wide selection of cooling pillows specifically designed for menopause symptoms, featuring brands that emphasize temperature regulation and comfort.
- John Lewis: This well-known department store provides a curated collection of high-quality cooling pillows, often with the option to try in-store before purchasing.
- Sleepy People: Sleepy People specializes in sleep-related products and stocks various cooling pillows designed to alleviate night sweats and provide a comfortable sleep environment.
- Tempur: Tempur is renowned for its premium memory foam products, including cooling pillows that adapt to body temperature and shape, ensuring optimal support during menopause.
- Argos: Argos offers a range of budget-friendly cooling pillows that cater to those experiencing menopause, providing effective solutions without breaking the bank.
Amazon UK provides an extensive variety of cooling pillows that address menopause symptoms, featuring advanced materials that promote airflow and wick moisture away from the skin. With user reviews and ratings, shoppers can make informed decisions based on others’ experiences.
John Lewis is a trusted retailer with a reputation for quality, offering a selection of cooling pillows that are ideal for those looking for comfort and support during menopause. The ability to visit a physical store allows customers to test the pillows for softness and cooling effects before purchase.
Sleepy People focuses on sleep enhancement products, showcasing cooling pillows crafted with innovative materials that help manage temperature throughout the night. Their offerings often include specific designs aimed at reducing discomfort caused by night sweats.
Tempur’s cooling pillows incorporate their signature memory foam technology, which contours to the head and neck while providing a cooler sleeping surface, making them a premium option for menopausal women seeking relief from heat fluctuations.
Argos provides a variety of affordable cooling pillows, making them accessible to a wider audience. Their selection often includes options that are specifically marketed for menopause, ensuring that budget-conscious shoppers can still find effective solutions for their sleep needs.
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