Is a Medium Mattress Good for Back Pain? Pros, Cons, and Expert Insights on Firmness
A medium-firm mattress is good for back pain. It provides adequate support and comfort. This firmness helps with spinal alignment and pressure relief. Studies show that medium-firm mattresses improve sleep quality. They work well for back sleepers, side sleepers, and stomach sleepers, reducing discomfort from chronic low back pain. There are several pros to a … Read more