What is the Correct Way to Sleep on a Pillow? Tips for Best Positions and Comfort
To sleep correctly on a pillow while on your back, keep your head and neck on the pillow. Let your shoulders rest off the pillow. Ensure your cervical spine aligns parallel to the mattress. This position provides shoulder support, promotes comfort, and maintains proper alignment for restful sleep. For side sleepers, choose a firmer and … Read more