High Pillow: What It Is, Ideal Height, and How It Affects Sleep Quality
A high pillow, also known as a high loft pillow, is thicker than 6 inches. It provides essential neck and shoulder support for side sleepers. By aligning the head and neck with the spine, it promotes good posture. Choosing the ideal height improves comfort and enhances sleep quality. Using a high pillow can significantly impact … Read more