How Many mg of THC Should I Take Before Bed for Restful Sleep? A Beginner’s Dosage Guide
For better sleep, start with 2.5-5 mg of THC, especially for new users. You can increase the dosage by 2.5 mg if necessary. Take THC 30-60 minutes before bed. Generally, 5-10 mg improves sleep, but don’t exceed 10 mg, as higher doses may disrupt your sleep. As you become more familiar with THC, you can … Read more