Are Mattress Toppers Bad for Your Back? Expert Guide to Pain Relief and Best Types
A mattress topper can affect your back health. If it’s too soft or thick, it may misalign your spine and worsen back pain. The best thickness is 2-4 inches for proper support. Memory foam toppers distribute weight and relieve pressure points, promoting spinal alignment. Choose wisely for improved comfort and support. Choosing the right mattress … Read more