Does Lying in Bed Count as Sleep? Myths About Rest vs. Sleep Explained

No, lying in bed does not count as sleep. It may provide some rest but lacks the benefits of actual sleep. Your mind stays conscious and your muscles do not fully relax. For better sleep, use your bed only for sleeping and adopt better sleep practices to improve overall sleep quality and reduce insomnia. Many … Read more

Lying in bed without sleeping offers some physical rest but doesn’t replace the benefits of sleep. Quiet wakefulness can bring temporary relaxation, yet only sleep reduces sleepiness effectively. To improve outcomes, especially for those with insomnia, avoid lying awake in bed for long periods. Resting quietly also enhances your overall well-being. It encourages mindfulness, giving … Read more

Medicare pays for hospital beds as durable medical equipment if a doctor prescribes them for home use. Medicare Part B provides 80% coverage of the approved cost. Beneficiaries must choose a Medicare-participating supplier. Medigap and Medicare Advantage plans may cover the remaining expenses, following Social Security Act guidelines. To be eligible for coverage, the hospital … Read more

Yes, pre-workout supplements can improve sexual performance by increasing blood flow. Ingredients like caffeine and citrulline boost energy levels and endurance. However, they may cause sleep disruption if taken too late. Good sleep is important for overall performance, including mood enhancement and fatigue reduction. Research suggests that the increased blood flow from these supplements may … Read more

Raising the head of your bed by 20 to 30 degrees can help reduce snoring. This sleeping position opens the airway passages and eases pressure on the throat. Using adjustable beds allows for a comfortable incline. This method can also improve sleep quality for those who snore regularly. Improved sleep quality often follows this simple … Read more

Running can help men last longer in bed. A study showed that men who ran for 30 minutes five times a week had better sexual stamina and reduced premature ejaculation. Improved cardiovascular exercise boosts endurance and libido, leading to enhanced sexual performance. Regular exercise benefits all genders. Research suggests that runners often experience reduced stress … Read more

Yes, the Salvation Army accepts bed frames in good condition as furniture donations. However, they do not accept mattresses or box springs due to health regulations. You can schedule a free pickup for your items. Visit their website for a list of accepted and rejected items, and support their community work. To donate a bed … Read more

Yes, you can shower after using a sunbed. Showering keeps your skin hydrated, which helps your tan last longer. Wait 2 to 3 hours before showering to let your skin absorb UVA light and boost melanin production. Use mild products and avoid harsh soaps to protect your tan and enhance its longevity. When you do … Read more

Eating sugar before bed can disrupt your sleep. High sugar can lead to overstimulation and insomnia. It affects hormones and neurotransmitters, which are key for energy production. Research links sugar consumption to restless nights and poorer sleep quality. To improve rest, avoid sugary foods close to bedtime. Research suggests that diets high in sugar may … Read more

Tamsulosin can help men with premature ejaculation (PE) by delaying ejaculation. It also improves erectile function and enhances sexual satisfaction. This alpha blocker works by relaxing muscles in the prostate, which eases urination. It has minimal side effects and a low impact on mean ejaculate volume compared to other treatments. Some studies suggest that Tamsulosin … Read more