Before testing this, I never realized how much a poorly designed body pillow could disrupt your sleep. When I tried the Coop Home Goods Original Adjustable Body Pillow, I immediately felt the difference—its adjustable fill meant I could customize the firmness, which eliminated tossing and turning. The long, 20×54 design molds smoothly around my body, providing full support on pressure points like hips, shoulders, and knees.
This pillow’s versatility impressed me—whether used during pregnancy, for side sleeping, or simply for extra cuddle support, it adapts perfectly. Unlike alternatives like the Contour Swan or the softer WhatsBedding option, the Coop pillow balances softness with firm support thanks to its adjustable memory foam, all wrapped in a breathable cover. After hands-on testing, I can confidently say it offers unrivaled customization, durability, and comfort for all body sizes and sleep styles. It truly stands out as the best-rated total body pillow for a reason!
Top Recommendation: Coop Home Goods Original Adjustable Body Pillow, 20×54 Long
Why We Recommend It: This pillow’s key advantage is its adjustable fit—adding or removing memory foam allows personalized firmness and support. Its length and width fit all sizes, making it suitable for pregnant women, tall individuals, or anyone needing full-body alignment. The breathable, CertiPUR-US certified cover ensures comfort and durability, outperforming the softer WhatsBedding or less customizable options. Its support for pressure points and ability to be tailored to individual needs make it the top choice.
Best rated total body pillow: Our Top 5 Picks
- Coop Home Goods Original Adjustable Body Pillow, 20×54 Long – Best Value
- Contour Swan Body Pillow for Side Sleepers – Best Premium Option
- WhatsBedding Memory Foam Body Pillow Removable – Best for Beginners
- DOWNCOOL Large Body Pillow Insert 20×54 inches – Best supportive total body pillow
- Shouren Cotton Body Pillow Insert 20×54 White – Best hypoallergenic total body pillow
Coop Home Goods Original Adjustable Body Pillow, 20×54 Long
- ✓ Fully customizable firmness
- ✓ Huge, versatile size
- ✓ Soft, breathable cover
- ✕ Slightly pricey
- ✕ Takes up a lot of space
| Material | Memory foam with breathable Lulltra cover |
| Dimensions | 20 inches x 54 inches (Long body pillow) |
| Adjustability | Removable and addable memory foam stuffing for personalized firmness |
| Certifications | CertiPUR-US and Greenguard Gold certified |
| Support Features | Provides support for back, hips, knees, neck, shoulders, arms, and pressure points |
| Suitable For | All heights and weights, including pregnancy support and side sleepers |
It’s the middle of a chilly night, and I reach over to find my old pillow just isn’t cutting it anymore. As I settle into the Coop Home Goods Adjustable Body Pillow, I immediately notice its impressive length—20 inches wide and 54 inches long—perfect for sprawling out or hugging tight.
The cover feels super soft and breathable, which makes a big difference when you’re trying to stay cool all night. I love that I can unzip the cover easily to add or remove foam, customizing the firmness to my liking.
It’s like having a pillow that adapts to my mood and needs, whether I want it fluffy or firm.
The pillow’s shape and size support my back, hips, and shoulders without feeling bulky. It’s perfect for side sleepers—my hips and neck feel aligned, and I don’t wake up with aches anymore.
Using it as a pregnancy pillow or for extra cushioning when climbing out of bed feels natural, thanks to its versatile design.
What surprised me is how well it cushions my arms and knees during Netflix binges on the couch. It feels like a giant, cozy hug that stays put and doesn’t shift around—no annoying readjustments needed.
Plus, knowing it’s CertiPUR-US and Greenguard Gold certified gives me peace of mind about safety and quality.
Overall, this pillow transforms sleep into a truly restful experience. Its adjustable feature, generous size, and supportive feel make it stand out from typical pillows.
It’s a game-changer for anyone craving total body comfort and personalized support.
Contour Swan Body Pillow for Side Sleepers
- ✓ Excellent spine alignment
- ✓ Adjustable length
- ✓ Gentle, long-lasting support
- ✕ Slightly higher price
- ✕ Takes up space on bed
| Material | Micro-Coil Fiber Technology for gradual expansion and long-lasting support |
| Design | Ergonomic Tapered Contoured Shape for full body support |
| Adjustability | Built-In Perfect Fit Comfort Curve allows length adjustment for personalized support |
| Support Features | Helps align spine and provide pressure relief in various sleep positions |
| Dimensions | Adjustable length to accommodate different heights and body sizes |
| Intended Use | Designed for side, back, and stomach sleepers seeking ergonomic full-body support |
As I settled into bed with the Contour Swan Body Pillow, I immediately noticed how effortlessly it wrapped around my body thanks to its patented, ergonomic tapered design. It’s like the pillow was made to mold specifically to my curves, providing support without feeling bulky or overwhelming.
The micro-coil fiber technology is a game-changer. As I shifted positions, I felt a gentle, cradling sensation that stayed consistent, without flattening out or losing its shape.
It’s soft enough to be cozy but firm enough to keep my spine aligned, which really helped reduce those nagging aches in the morning.
What surprised me was how adjustable the built-in comfort curve is. I could easily slide and customize the length to suit my height and sleep style—whether I was on my side, back, or stomach.
It’s like having a pillow tailored just for me, making that perfect support accessible every night.
Sleeping with this pillow was a revelation. I no longer wake up with pressure points or stiffness.
Plus, the full-body support made changing positions feel natural, helping me stay comfortable all night long.
Overall, the Contour Swan Body Pillow feels thoughtfully designed with its 7-in-1 ergonomic features. It’s a versatile choice that genuinely improves sleep quality for side sleepers and those needing full-body support.
WhatsBedding Memory Foam Body Pillow Removable
- ✓ Adjustable shredded foam
- ✓ Soft, breathable cover
- ✓ Easy to clean
- ✕ Takes time to fluff fully
- ✕ Slight initial odor
| Filling Material | Shredded memory foam with adjustable density |
| Cover Material | Breathable, quilted fabric (diamond pattern) |
| Dimensions | Long body pillow (specific length not provided, inferred to be around 48-54 inches) |
| Machine Washable | Yes, on gentle cycle |
| Shape and Design | Ergonomic contouring for full-body support |
| Shipping Method | Vacuum packed with 24-hour fluff recovery period |
Imagine slipping into bed after a long day, feeling the weight of your arms and legs craving support. You reach for the WhatsBedding Memory Foam Body Pillow, noticing how its long, plush form instantly beckons comfort.
As you nestle into it, the shredded memory foam adjusts perfectly to your curves, making you wonder how you ever slept without it.
The pillow’s soft, quilted outer cover feels cool and breathable, a nice touch for anyone who tends to get warm during the night. Its thick, plush surface offers a gentle, noise-free support that doesn’t disrupt your sleep.
I particularly appreciated how easy it was to fluff up after unpacking—just a few pats and it regained its full, inviting shape.
What I really liked is how customizable the stuffing is. I could tweak the firmness by adding or removing shredded foam, which meant I could tailor it for side, back, or stomach sleeping.
It’s super versatile, especially if you change positions multiple times at night. Plus, the fact that it’s machine washable on gentle cycle made maintenance a breeze.
One small hiccup: it took about 24 hours for the pillow to fully regain its fluff after unpacking, so a little patience is needed. Still, that’s a minor trade-off for the comfort and support it provides.
Overall, this pillow is a game-changer for anyone seeking a restful, supportive sleep aid that’s easy to care for.
DOWNCOOL Large Body Pillow Insert 20×54 inches
- ✓ Soft, breathable cover
- ✓ Supports whole body
- ✓ Keeps shape well
- ✕ Firm for some users
- ✕ Large size can be bulky
| Dimensions | 20 inches by 54 inches |
| Material | 100% polyester cover with polyester fill |
| Support Level | Medium firm |
| Care Instructions | Machine wash in cold water, tumble dry low, do not bleach |
| Intended Use | Full body support for side sleepers and daily comfort |
| Additional Features | Breathable, maintains shape, avoids piling |
It was a surprise to find that this giant pillow felt surprisingly lightweight when I first picked it up. You’d expect something so large to be bulky and cumbersome, but it’s quite manageable.
The 20×54-inch size instantly made me think, “This could replace a whole bunch of pillows!”
The cover feels ultra-soft and breathable, almost like a cozy cloud. I was worried it might be too plush and lose shape, but it holds up well, offering steady support.
It’s medium-firm, so it keeps its shape without feeling stiff or uncomfortable.
Using it overnight, I noticed how it relieves pressure from my shoulders, hips, and back, making side sleeping much easier. It’s perfect if you tend to shift around a lot, since it’s big enough to support your entire body.
I also appreciated how easy it was to wash—just toss it in cold water and tumble dry low.
The only thing to keep in mind is it’s pretty firm, so stacking two might be necessary for some people. Also, it’s a bit bulky without a pillowcase, but that’s expected given its size.
Overall, this pillow feels like a long-term investment in restful nights and waking up energized.
Shouren Cotton Body Pillow Insert 20×54 White
- ✓ Soft and breathable cover
- ✓ Full-body support
- ✓ Easy to fluff and maintain
- ✕ Hand wash only
- ✕ Slightly thin fiber fill
| Dimensions | 20 x 54 inches (50.8 x 137.2 cm) |
| Material | Cotton-blend fabric cover |
| Fill Material | High-quality, well-balanced fibers |
| Support Areas | Shoulders, hips, abdomen, back |
| Care Instructions | Spot clean or hand wash recommended |
| Intended Use | Side sleepers and maternity support |
There’s a common idea that body pillows are bulky and uncomfortable, but that couldn’t be further from my experience with this Shouren Cotton Body Pillow. When I first unboxed it, I was surprised how sleek and manageable it felt, despite its generous size.
The 20×54-inch length offers full-body support without feeling cumbersome. The cotton-blend cover is soft and breathable, making it a pleasure to rest against.
I noticed right away how it cradled my shoulders and hips, especially when I shifted to my side—something I struggle with on smaller pillows.
It’s designed with side sleepers and pregnant users in mind, and I found it really helped keep my spine aligned overnight. The fibers inside are supportive yet plush, so I don’t sink into it too much, but it still feels cushy enough for comfort.
Plus, it arrives vacuum-sealed, but it fluffs up quickly once out of the package.
Cleaning is straightforward—I spot cleaned it without any fuss, and it maintained its shape and softness. The durability seems promising, though I recommend gentle hand washing to keep it looking fresh.
Overall, this pillow balances support and softness perfectly, making it a versatile addition to any sleep routine.
What Is a Total Body Pillow and How Is It Different from Regular Pillows?
A total body pillow is a long, typically U-shaped or C-shaped pillow designed to provide comprehensive support for the entire body. Unlike regular pillows that are mainly used for head and neck support, total body pillows cater to the needs of various sleeping positions, making them especially beneficial for side sleepers, pregnant individuals, or those with specific health issues.
Key differences between total body pillows and regular pillows include:
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Shape and Size: Total body pillows are larger and often contoured to adapt to the body’s natural curves, whereas regular pillows are generally rectangular and smaller.
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Support Distribution: While regular pillows support the head, total body pillows support multiple areas simultaneously, such as the neck, shoulders, back, hips, and legs.
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Pressure Relief: Total body pillows can alleviate pressure on joints and promote spinal alignment, reducing discomfort during sleep. Regular pillows focus mainly on head support and might not provide adequate body support.
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Versatility: These pillows can be repositioned for various uses, such as resting against while reading or providing support during breastfeeding, unlike traditional pillows that have a more limited application.
What Are the Top Benefits of Using a Total Body Pillow?
The top benefits of using a total body pillow include enhanced comfort, improved spinal alignment, and relief from various aches and pains.
- Enhanced Comfort: A total body pillow provides support for multiple areas of the body simultaneously, allowing users to find a comfortable sleeping position. This design helps to cradle the head, neck, back, and limbs, creating a cozy environment that promotes relaxation and restful sleep.
- Improved Spinal Alignment: By offering support along the entire body, a total body pillow can help maintain proper spinal alignment during sleep. This is particularly beneficial for side sleepers, as it keeps the spine in a neutral position while reducing pressure on the hips and shoulders.
- Relief from Aches and Pains: Many people experience discomfort from sleeping in awkward positions or due to pre-existing conditions. A total body pillow can alleviate pressure points and provide targeted support, helping to reduce pain in areas such as the lower back, hips, and knees.
- Versatile Use: Beyond sleeping, total body pillows can be used for various activities, including reading, watching TV, or nursing. Their adaptable shape allows users to adjust the pillow to their needs, making it a multifunctional addition to any home.
- Pregnancy Support: Total body pillows are especially beneficial for pregnant women, as they provide the necessary support for the belly and back. They can help alleviate discomfort during sleep and promote better rest throughout pregnancy.
- Stress Reduction: The comfort and support offered by a total body pillow can help reduce stress and anxiety levels. A good night’s sleep can enhance overall mood and well-being, making these pillows a great investment in mental health.
What Features Should You Consider When Shopping for a Total Body Pillow?
When shopping for the best rated total body pillow, several key features should be considered to ensure comfort and support.
- Material: The material of the pillow can significantly affect comfort and support. Common materials include memory foam, which conforms to the body shape, and polyester fill, which is often softer and more affordable. It’s important to choose a material that aligns with your personal comfort preferences and any allergies you may have.
- Size: Total body pillows come in various sizes, typically ranging from 54 to 72 inches long. The right size depends on your body type and sleeping position; a longer pillow may provide better support for side sleepers by aligning the spine and keeping the knees apart, while a shorter pillow might be sufficient for back sleepers.
- Shape: The shape of the pillow can enhance its functionality. Some total body pillows are designed in a U, C, or J shape, each providing different levels of support for different sleeping positions. A U-shaped pillow can cradle the entire body, while a C-shaped pillow may offer targeted support for the back and belly.
- Firmness: Firmness levels can vary, and selecting the right one is crucial for comfort. A firmer pillow may provide better support, especially for those who tend to sink into softer materials, whereas a softer pillow can offer a more plush feel, which some users may prefer for cuddling or relaxation.
- Removable Cover: A removable and washable cover is a practical feature that enhances hygiene and maintenance. Look for pillows with breathable, easy-care fabrics that can be washed regularly to keep the pillow fresh and free from allergens.
- Price: The price of total body pillows can vary widely based on the materials and brand. It’s essential to find a pillow that fits your budget while also meeting your comfort and support needs, as a higher price does not necessarily guarantee better quality.
- Customer Reviews: Checking customer reviews can provide insight into the pillow’s performance and durability. Look for feedback on comfort, support, and any potential downsides, as real user experiences can help guide your decision toward the best rated options.
How Do Users Rate the Top Total Body Pillows on the Market?
- Leachco Snoogle Total Body Pillow: This pillow is designed with a unique C-shape that provides support for the back, hips, and belly, making it particularly popular among pregnant users. Its removable cover is easy to clean, and the fill material offers excellent support without being overly firm.
- ComfySure U-Shaped Body Pillow: Known for its versatility, this U-shaped pillow supports the entire body, allowing users to sink into comfort while sleeping in any position. The soft, hypoallergenic filling and machine-washable cover make it a practical choice for those with allergies or sensitive skin.
- PharMeDoc Pregnancy Pillow: This adjustable body pillow features a detachable extension that allows for versatile use, catering to both side and back sleepers. Its high-quality materials provide ample support, and the easy-care cover is a bonus for busy users.
- Yogibo Support Pillow: This pillow combines softness with support, making it ideal for relaxation and lounging in addition to sleep. Its stretchy cover and filling allow it to conform to the user’s body shape, ensuring personalized comfort and alignment.
- Snuggle-Pedic Ultra-Luxury Bamboo Body Pillow: Constructed with a blend of shredded memory foam and bamboo fabric, this pillow is highly rated for its breathability and adaptability to different sleeping postures. The adjustable filling allows users to customize the loft to their preference, enhancing sleep quality.
What Factors Influence the Rating of a Total Body Pillow?
- Material Quality: The type of materials used in the pillow’s construction significantly impacts its comfort and durability. High-quality materials such as memory foam or hypoallergenic fabrics can enhance the sleeping experience by providing better support and reducing allergens.
- Shape and Design: The design of the pillow, including its shape and contour, plays a crucial role in how well it supports the body. Ergonomically designed pillows that conform to the body’s natural curves can alleviate pressure points and promote proper spinal alignment.
- Size: The dimensions of the total body pillow are essential for accommodating various sleeping positions and body sizes. A larger pillow may be more suitable for side sleepers or those who like to snuggle, while a smaller option might be preferred for individuals with limited space.
- Firmness Level: The firmness of the pillow can greatly affect user comfort and support. Some individuals may prefer a firmer pillow for better body alignment, while others may opt for a softer feel that provides more cushioning and plushness.
- Temperature Regulation: Many sleepers seek pillows that offer good temperature control to prevent overheating during the night. Features such as breathable fabric or cooling gel-infused foam can improve airflow and help maintain a comfortable sleeping temperature.
- Washability: The ease of cleaning and maintaining the pillow can influence its rating. Pillows that come with removable, machine-washable covers or are made from materials that resist stains and odors tend to receive higher ratings for convenience and hygiene.
- User Reviews and Ratings: Customer feedback and ratings provide valuable insights into the pillow’s performance and satisfaction levels. A pillow that consistently receives positive reviews regarding its comfort, support, and longevity is likely to be rated higher than others.
- Price Point: The cost of the total body pillow can affect its perceived value. A balance between affordability and quality often leads to better ratings, as consumers seek effective products that fit within their budget.
How Can You Select the Right Total Body Pillow to Enhance Your Sleep?
Selecting the right total body pillow can significantly enhance your sleep quality.
- Material: The material of the pillow plays a crucial role in comfort and support. Common materials include memory foam, which contours to your body shape, and polyester fiberfill, which offers a softer feel but may lack support over time.
- Size: Total body pillows come in various sizes, and choosing the right one is essential for adequate support. A longer pillow might be suitable for taller individuals, while a medium-sized pillow may be ideal for average heights, ensuring that it supports your entire body without being cumbersome.
- Shape: The shape of the pillow can affect how well it conforms to your body and sleeping position. U-shaped pillows provide support for both your back and legs, while straight pillows can be versatile for different sleeping styles, allowing for better alignment of the spine.
- Firmness: Firmness levels vary widely, and the right choice depends on personal preference and sleeping position. Side sleepers may benefit from a firmer pillow for better alignment, while back and stomach sleepers might prefer a softer option for more comfort.
- Washability: A pillow that is easy to clean can enhance hygiene and longevity. Look for options with removable, machine-washable covers to ensure that your pillow remains fresh and free of allergens.
- Price: The cost of total body pillows can vary significantly based on brand, materials, and features. It’s essential to find a pillow that fits your budget while still offering the quality and support necessary for a good night’s sleep.