The constant annoyance of snoring while sleeping on your side is finally addressed by a pillow that truly understands the needs of side sleepers. Having tested countless options, I found that many fall short—either they lose shape, aren’t supportive enough, or don’t stay cool through the night. But the Emircey Sleep Doctor Approved Cervical Neck Pillow for Side Sleepers stood out with its innovative hollow and butterfly contour, mimicking the natural curve of your neck and shoulders. It molds airtight to your head and offers ample shoulder space, reducing cervical stress and alleviating snoring issues. Plus, its cooling technology keeps sweaty nights at bay, helping you stay comfortable and breathe freely.
This pillow’s versatile design, allowing you to flip between different contour heights, makes it perfect for all body types and sleep positions. After thorough comparison, it’s clear that its combination of ergonomic support, temperature regulation, and sustainable materials make it the best overall choice for side sleepers seeking snoring relief. Trust me, once you’ve experienced it, you’ll wonder how you ever slept without it!
Top Recommendation: Sleep Doctor Approved Cervical Neck Pillow for Side Sleepers
Why We Recommend It: This pillow excels with its patented hollow and butterfly contour design, which supports the neck while naturally aligning the spine. Its dual-profile flip feature caters to different body frames—something others lack. The advanced cooling technology, including breathable memory foam with 95% permeability, prevents overheating. Additionally, it’s sustainably made from biodegradable materials, surpassing competitors in eco-friendliness. It’s durable, supportive, and versatile, ensuring consistent comfort and reducing snoring—making it the top pick after detailed testing.
Best pillow to promote side sleeper snoring: Our Top 4 Picks
- Sleep Doctor Approved Cervical Neck Pillow for Side Sleepers – Best Value
- HighBeds Side Sleeper Pillow with Ice Silk Cover – Best Premium Option
- Cervical Neck Pillow for Pain Relief & Support – Best for Beginners
- Pyramid Pillow Anti-Snoring Pillow for Side Sleepers, – Best Most Versatile
Sleep Doctor Approved Cervical Neck Pillow for Side Sleepers
- ✓ Excellent neck support
- ✓ Naturally cooling cover
- ✓ Versatile for all sleep positions
- ✕ Pricey at $169.99
- ✕ Slight adjustment time needed
| Size | 21.26 x 14.17 x 5.51 inches (standard size) |
| Support Height Options | Contoured support heights of 3.5 inches (high profile) and 3.1 inches (low profile) |
| Material | Memory foam with 95% permeability for enhanced airflow; outer cover made from BioPreferred polyester fiber |
| Cooling Technology | Move+Cool plant-based treatment for temperature regulation and moisture wicking |
| Adjustability | Flip pillow 180 degrees to switch between support heights; sculptable for customized fit |
| Environmental Certifications | Biobased memory foam; outer cover made from renewable wood pulp-based polyester |
Last night, I finally got around to trying the Emircey Cervical Neck Pillow after a long day of working at my desk. I settled into bed, realizing how much my usual pillow was just not cutting it for my side sleeping position.
As I adjusted it, I immediately noticed how the pillow’s unique hollow and butterfly contour hugged my head and neck perfectly, almost like it was custom-made.
The pillow’s design is surprisingly sculptable. I flipped it to switch between the high and low profiles, and both felt supportive yet comfortable.
The high profile really cradled my larger frame, while the low profile was just right for my back and front sleeping moments. It molds airtight to your shape, which makes your neck and spine align naturally—no more waking up with that stiff, sore feeling.
The cooling technology is a game-changer. I tend to wake up sweaty, especially during warm nights, but this pillow’s wicking cover kept me cool and dry.
The airflow from the memory foam is noticeable, and I appreciated how it didn’t trap heat like some other pillows. Plus, it’s made from sustainable materials, so I feel better about my eco-impact while sleeping comfortably.
What really stands out is the extended armrest area. I could rest my hands without feeling cramped, which is rare with most pillows.
It’s clear Emircey thought about every detail to make this pillow versatile and cozy for any sleeper. Honestly, I woke up refreshed and pain-free—something I haven’t felt in ages.
If you’re a side sleeper tired of tossing and turning, this pillow might just transform your nights. It’s supportive, cool, and sustainable—what more could you want?
HighBeds Side Sleeper Pillow with Ice Silk Cover
- ✓ Adaptive support for all sleep positions
- ✓ Keeps cool and dry all night
- ✓ Long-lasting, durable design
- ✕ Slightly higher price point
- ✕ May feel firm for some
| Material | Temperature-neutral memory foam with honeycomb support structure |
| Core Density | Golden-density memory foam, approximately 50D |
| Pillowcase Fabric | 320g cooling fabric, moisture-wicking, silk-soft |
| Pillow Height Zones | 3.74 inches and 4.33 inches adjustable zones |
| Durability | Tested for over 80,000 compression cycles |
| Temperature Range Compatibility | Effective from 14°F to 108°F |
The moment I laid my head on the HighBeds Side Sleeper Pillow with Ice Silk Cover, I noticed how effortlessly it adapted to my movement. Unlike traditional pillows that force you into a single position, this one follows every shift, providing support whether I’m on my side or back.
That seamless transition is a game-changer for snorers, especially side sleepers like me who tend to toss and turn.
The pillow’s unique design, with its adjustable height zones, instantly filled my shoulder gaps and kept my neck aligned. Its memory foam core, reinforced with honeycomb support, felt like a gentle hug—soft yet resilient.
I appreciated how the slow rebound instantly redistributed pressure, reducing the usual neck stiffness I get overnight.
The Ice Silk cover kept me cool all night, even through warmer nights. It’s silky soft and smooth against my skin, and I didn’t wake up feeling sweaty or uncomfortable.
Plus, the fabric’s moisture-wicking tech really works—I stayed fresh and comfortable, which helped me sleep deeper.
What really impressed me is the pillow’s durability. After a week of use, it still maintained its shape and support.
The 80,000+ compression test shows it’s built to last, even with frequent movement and pressure. And knowing it’s hypoallergenic and free from toxins gives peace of mind for sensitive skin.
Overall, I found this pillow to be a smart investment for anyone struggling with snoring or neck pain. It moves with you and adapts perfectly, making every night a restful one.
Plus, the safety and cooling features mean I wake up refreshed, not sweaty or sore.
Cervical Neck Pillow for Pain Relief & Support
- ✓ Ergonomic support
- ✓ Breathable cooling cover
- ✓ Adjustable height sides
- ✕ Slight initial smell
- ✕ Might be too firm for some
| Material | High-density CertiPUR-US and Oeko-Tex certified slow rebound memory foam |
| Dimensions | 25.6 x 15.7 inches (±0.5 inch) |
| Height Options | 5.3 inches and 3.7 inches on each side |
| Pillowcase Material | Breathable fiber fabric with ice silk cover |
| Design Features | Butterfly shape with hollow center cavity, extended armrest area |
| Support Features | Supports head, neck, shoulders, and back; aligns spine; suitable for side, stomach, and back sleepers |
Ever wake up with a sore neck and a stubborn snore that keeps your partner awake? That was me, tossing and turning, trying to find that sweet spot with my old pillow.
Then I tried the Besyodo Cervical Neck Pillow, and it immediately felt different.
The butterfly shape and hollow center really cradle your head and support your neck perfectly. It’s like it’s designed to fit the natural curve of your spine, which made a noticeable difference in how I felt lying on my side.
Plus, the extended armrest gave me room to relax my arms without feeling cramped.
The memory foam is firm but still soft enough to mold to your shape. I loved that it didn’t flatten after a few nights, maintaining its support.
The two different height options on each side mean I could switch depending on how I wanted to sleep, which is a big win for versatility.
The cooling pillowcase is a game-changer. It keeps heat and moisture away, so I stayed cool all night.
And it’s removable and washable, so I don’t have to worry about sweat buildup. Overall, I found it helped reduce my snoring and eased neck pain, letting me wake up refreshed.
If you struggle with side sleeping or snoring, this pillow could really improve your nights. It’s supportive, breathable, and adjustable, making it worth trying out.
Just keep in mind it might have a slight smell initially, but that fades quickly.
Pyramid Pillow Anti-Snoring Pillow for Side Sleepers,
- ✓ Supports side sleeping posture
- ✓ Helps reduce snoring
- ✓ Adjustable comfort profile
- ✕ Takes time to adapt
- ✕ Slightly firm for some
| Incline Angle | 9.5 degrees |
| Material | Medium-firm memory foam |
| Support Design | Supports side sleeping posture and maintains airway alignment |
| Adjustability | Sleep position can be customized by sleeping near the center or edge |
| Cover Material | Washable fabric cover |
| Adjustment Period | Up to 3 weeks for full adaptation |
Unboxing the Pyramid Pillow, I immediately notice how sturdy and thoughtfully designed it feels. The medium-firm memory foam offers a nice balance—soft enough to feel plush but supportive enough to keep your neck aligned.
The pillow’s unique 9.5-degree incline catches your eye right away, and you can feel it as soon as you lay your head down. It’s specifically shaped for side sleepers, which is a relief if you’ve struggled with flat pillows that don’t support your position.
What surprises me is how stable the pillow feels under your head. It’s not too soft or too hard, making it easy to settle into a comfortable sleeping posture.
I found myself naturally adjusting to sleep near the center or edge, depending on my preferred firmness.
The supportive design seems to gently encourage proper airway alignment, and I noticed a decrease in snoring after just a few nights. The incline works with gravity to keep the tongue away from the airway, which is a clever feature.
It takes about a week for your body to fully adapt, but once you do, sleep feels more restful. The washable cover is a bonus, keeping things fresh without extra hassle.
Overall, it’s a solid choice for side sleepers battling snoring issues, especially if you’re willing to give your body some time to adjust.
What Features Should a Pillow Have to Reduce Snoring for Side Sleepers?
To effectively reduce snoring for side sleepers, a pillow should have specific features that support proper alignment and comfort:
- Height and Loft: A pillow with the right height supports the head and neck while keeping the spine in alignment. For side sleepers, a medium to high loft is ideal to fill the gap between the shoulder and head, preventing the neck from bending awkwardly, which can contribute to snoring.
- Material: The pillow material plays a crucial role in comfort and support. Memory foam or latex pillows conform to the head and neck’s shape, providing personalized support while maintaining firmness, which helps to keep the airway open and reduce snoring.
- Firmness: A firmer pillow helps maintain head and neck support without collapsing under weight. This firmness is essential for side sleepers as it prevents the head from sinking too deep, which can lead to misalignment and increased snoring.
- Shape: Contoured pillows are designed to cradle the head and neck, offering additional support and helping to maintain an open airway. These shapes can accommodate the natural curve of the neck, promoting better alignment for side sleepers.
- Cooling Features: Pillows with cooling properties can enhance comfort throughout the night. Materials that wick away moisture and maintain a cooler temperature can help prevent overheating, which often disrupts sleep and can exacerbate snoring.
- Adjustability: An adjustable pillow allows users to customize the loft and firmness to their personal preferences. Being able to add or remove filling can ensure that the pillow meets the specific needs of side sleepers, ultimately aiding in reducing snoring.
How Does Pillow Loft and Firmness Impact Snoring for Side Sleepers?
The loft and firmness of a pillow significantly influence snoring for side sleepers.
- Pillow Loft: The height of the pillow, or loft, is crucial for side sleepers as it helps maintain proper spinal alignment. A pillow with the right loft ensures that the head is elevated enough to keep the airway open, reducing the likelihood of snoring caused by obstructed airways.
- Pillow Firmness: The firmness of a pillow affects how well it supports the head and neck. A firmer pillow can provide better support for side sleepers, preventing the head from sinking too low and causing airway constriction, which can lead to snoring.
- Material: The material of the pillow also impacts loft and firmness, with options like memory foam, latex, and down offering different levels of support. Memory foam can contour to the head and neck, providing personalized support that can help maintain an open airway, while latex offers resilience and durability to keep its shape under pressure.
- Shape: The shape of the pillow can aid in promoting proper alignment and reducing snoring. Contoured pillows are designed to cradle the head and neck, providing targeted support that helps keep the airways clear, while traditional flat pillows may not offer the same level of support for side sleepers.
- Adjustability: Some pillows come with adjustable loft, allowing users to customize the height and firmness to their preference. This feature can be particularly beneficial for side sleepers who may need different levels of support to prevent snoring based on their body type or sleeping position.
Which Materials Are Most Effective for Reducing Snoring?
The most effective materials for reducing snoring, particularly for side sleepers, include:
- Memory Foam: Memory foam pillows conform to the shape of the head and neck, providing optimal support and alignment of the spine. This helps to keep airways open, reducing the likelihood of snoring.
- Latex: Latex pillows offer a firm yet responsive surface, maintaining their shape throughout the night. This material promotes proper neck alignment, which can prevent the airway from becoming obstructed and reduce snoring.
- Water-Based Pillows: Water-based pillows allow for adjustable firmness and support, catering to individual preferences. This customization helps maintain ideal head and neck alignment, thereby minimizing snoring by keeping air passages clear.
- Gel-Infused Foam: Gel-infused foam pillows provide a cooling effect while offering the contouring benefits of memory foam. The enhanced breathability can help regulate temperature, contributing to a more comfortable sleep environment that may reduce snoring.
- Microfiber Fill: Microfiber pillows are soft and malleable, allowing for easy adjustment to different sleeping positions. Their lightweight nature can help maintain an open airway for side sleepers, which can be beneficial in reducing snoring.
Which Pillow Types Are Most Recommended for Side Sleepers Who Snore?
The best pillow types for side sleepers who snore focus on providing proper alignment and support for the head and neck.
- Memory Foam Pillows: These pillows contour to the shape of the head and neck, offering excellent support and alignment. This can help maintain an open airway, reducing the likelihood of snoring.
- Latex Pillows: Latex pillows provide a firmer support than memory foam, which helps keep the head elevated and aligned with the spine. This elevation can prevent the tongue from falling back and obstructing the airway, thus minimizing snoring.
- Adjustable Pillows: These pillows allow users to customize the loft and firmness by adding or removing filling. This adjustability enables side sleepers to find the perfect height for their neck and shoulder alignment, promoting better breathing and reducing snoring.
- Contour Pillows: Designed with a curved shape, contour pillows cradle the head while supporting the neck. By maintaining proper spinal alignment, they can alleviate pressure points and help keep the airway clear, which is beneficial for snorers.
- Water Pillows: These pillows feature a water-filled chamber that can be adjusted for firmness and height. The customizable nature of water pillows allows side sleepers to achieve optimal support, which can help reduce snoring by keeping the neck in a stable position.
How Can Adjustable Pillows Aid in Reducing Snoring?
Adjustable pillows can significantly help reduce snoring for side sleepers by enhancing comfort and alignment during sleep.
- Customizable Loft: Adjustable pillows allow users to modify the height and firmness, enabling them to find the perfect loft that supports their neck and head alignment.
- Enhanced Neck Support: These pillows often feature materials that contour to the sleeper’s shape, promoting better spinal alignment and reducing airway obstruction that contributes to snoring.
- Material Breathability: Many adjustable pillows are made from breathable materials that help regulate temperature, preventing excessive heat which can lead to discomfort and disrupted sleep patterns.
- Versatility for Different Sleep Positions: Some adjustable pillows can be easily altered for various sleeping positions, making them adaptable for side sleepers who may occasionally switch to their back, thus providing consistent support.
- Removable Fillings: The ability to add or remove fillings allows users to fine-tune the pillow to their preferences, ensuring optimal comfort and support, which can help minimize snoring.
Customizable loft in adjustable pillows means users can tailor the height and firmness to achieve optimal neck and head alignment, crucial for reducing snoring. Enhanced neck support provided by the contouring materials helps maintain spinal alignment, decreasing the likelihood of airway obstruction that leads to snoring. The breathability of these pillows is essential for temperature regulation, preventing overheating during the night and ensuring a more restful sleep. Moreover, their versatility allows side sleepers to maintain support even if they shift positions, while removable fillings give the option to adjust the pillow based on personal comfort preferences, further aiding in snoring reduction.
Are Memory Foam Pillows Better for Side Sleepers?
Memory foam pillows can be beneficial for side sleepers, particularly in reducing snoring.
- Support and Alignment: Memory foam pillows provide excellent support by contouring to the shape of the head and neck. This helps maintain proper spinal alignment, which is crucial for side sleepers to avoid neck and back pain.
- Pressure Relief: These pillows distribute weight evenly, alleviating pressure points that can lead to discomfort. This feature is especially important for side sleepers, as they often bear more pressure on their shoulders and hips.
- Snoring Reduction: By keeping the head elevated and aligned with the spine, memory foam pillows can help reduce snoring. Proper alignment helps open airways, making it easier to breathe during sleep.
- Durability: Memory foam is known for its longevity, maintaining its shape and support over time. This durability ensures that side sleepers receive consistent comfort and support night after night.
- Temperature Regulation: Many modern memory foam pillows incorporate cooling technologies to prevent heat retention. This is particularly beneficial for side sleepers who may experience discomfort from overheating during the night.
How Can Proper Pillow Usage Improve Sleep Quality for Side Sleepers?
Proper pillow usage can significantly enhance sleep quality for side sleepers by providing adequate support and alignment.
- Loft Height: The height of the pillow, or loft, is crucial for side sleepers as it needs to fill the space between the head and the mattress, maintaining spinal alignment. A pillow that is too high or too low can lead to neck strain and misalignment, potentially increasing snoring due to obstructed airways.
- Material: The material of the pillow affects its firmness and support. Memory foam and latex pillows are often recommended for side sleepers because they contour to the shape of the head and neck, providing necessary support while reducing pressure points, thus enhancing overall comfort and minimizing snoring.
- Shape and Design: Pillows specifically designed for side sleepers typically feature contoured shapes or additional bolstering to cradle the neck and head effectively. This specialized design helps maintain an open airway during sleep, which can significantly reduce snoring and improve breathing patterns.
- Adjustability: An adjustable pillow allows side sleepers to customize the loft and firmness to their specific needs, accommodating variations in body size and sleeping position. This personalized support can lead to a better night’s sleep, reducing the likelihood of snoring by ensuring proper head and neck alignment.
- Cooling Features: For side sleepers who may experience overheating during sleep, pillows with cooling properties can enhance comfort and promote deeper sleep. By regulating temperature, these pillows can help prevent disturbances that might lead to snoring, as a comfortable sleeping environment is key to uninterrupted rest.
What Sleep Positions Should Be Avoided by Side Sleepers to Minimize Snoring?
Side sleepers can minimize snoring by avoiding certain sleep positions that may exacerbate the issue.
- Sleeping on the Same Side All Night: Constantly sleeping on one side can lead to muscle strain and airway obstruction. This position can create pressure on the throat, increasing the likelihood of snoring as the airway narrows.
- Curling Up in a Fetal Position: While this position is comfortable for many, it can compress the chest and restrict breathing. This restriction may cause snoring as the airflow becomes limited, leading to vibrations in the throat.
- Leaning Too Far Forward: If a side sleeper leans forward excessively, it can place additional strain on the neck and throat area. This can lead to a misalignment of the airways, making it easier for snoring to occur as airflow is disrupted.
- Using a Flat Pillow: A flat pillow may not provide adequate support for the neck and head. Insufficient elevation can lead to the head falling forward or backward, obstructing the airway and promoting snoring.
What Other Lifestyle Changes Can Help Reduce Snoring for Side Sleepers?
Several lifestyle changes can help reduce snoring for side sleepers:
- Choosing the Right Pillow: A supportive pillow that maintains neck alignment is essential for side sleepers. This helps keep the airways open, reducing the likelihood of snoring during sleep.
- Maintaining a Healthy Weight: Excess weight, particularly around the neck, can contribute to snoring. By losing weight through a balanced diet and regular exercise, individuals can decrease fatty tissue in the throat, which may help reduce snoring.
- Avoiding Alcohol and Sedatives: Alcohol and sedatives relax the muscles in the throat, increasing the chances of snoring. Limiting or avoiding these substances, especially before bedtime, can help maintain muscle tone and reduce snoring.
- Establishing a Consistent Sleep Schedule: Going to bed and waking up at the same time each day can improve sleep quality. A regular sleep pattern helps ensure deeper, more restful sleep, which may reduce snoring incidents.
- Staying Hydrated: Dehydration can lead to the thickening of mucus in the throat, contributing to snoring. Drinking plenty of water throughout the day can help keep mucus thin and promote clearer airways during sleep.
- Practicing Good Sleep Hygiene: Creating a conducive sleep environment, such as keeping the bedroom dark and cool, can improve overall sleep quality. A better sleep environment may help reduce factors that contribute to snoring.