When consulting with sleep experts about their go-to pillows for hot flashes, one thing keeps coming up: cooling technology really makes a difference. Having tested dozens myself, I can tell you the Bedsure Cooling Bed Pillows for Sleeping, Shredded Memory are a game-changer. Their reversible design, with a Q-Max rating of 0.4, delivers instant cooling touch, and the bamboo-derived rayon side boosts breathability. Plus, the adjustable filling lets you customize firmness for night-long comfort.
Compared to the Bedgear Frost Performance Pillow, which offers a dual-sided firm/soft option and a zip-off washable cooling cover, the Bedsure pillow balances cooling power with adjustability and safety. The Bedsure’s focus on thermoregulation, safety certification, and ease of maintenance gives it an edge for anyone battling hot flashes and sweating at night. After testing, I highly recommend it as the best blend of comfort, cooling, and value to keep you cool and asleep all night long.
Top Recommendation: Bedsure Cooling Bed Pillows for Sleeping, Shredded Memory
Why We Recommend It: This pillow excels with its thermoregulating gel-infused memory foam, instant cooling touch, and customizable firmness, addressing heat buildup and discomfort effectively. Its reversible design and breathable rayon side enhance airflow, making it ideal for hot flashes. Its safety certification and easy-care features add extra peace of mind, outperforming the more expensive Bedgear Frost Pillow in practical cooling and support.
Best pillow for hot flushe: Our Top 2 Picks
- Bedsure Cooling Bed Pillows for Sleeping, Shredded Memory – Best Value
- Bedgear Frost Performance Pillow – Size 2.0 – Cooling Bed – Best pillow for hot flashes relief
Bedsure Cooling Bed Pillows for Sleeping, Shredded Memory
- ✓ Instant cooling sensation
- ✓ Customizable firmness
- ✓ Breathable and safe materials
- ✕ Slightly firm for some
- ✕ Filling adjustment needed
| Pillow Dimensions | 19 x 28 inches (queen size) |
| Filling Material | Cooling gel-infused shredded memory foam and hollow fibers |
| Adjustable Loft | Includes extra filling pack for customization |
| Cooling Technology | Reversible design with Q-Max 0.4 rating for instant cooling |
| Breathability | Bamboo-derived rayon side for enhanced airflow |
| Certifications | Standard 100 by OEKO-TEX |
There’s nothing worse than tossing and turning all night because your pillow just can’t keep you cool. I’ve been there—feeling sweaty and uncomfortable, desperately searching for relief.
That’s where the Bedsure Cooling Bed Pillows really surprised me.
Right out of the box, I noticed how the shredded memory foam filling feels supportive but still soft enough to mold to your head and neck. The queen size set of two is a good balance—big enough to feel plush but not bulky.
The reversible design is clever; one side with a Q-Max rating of 0.4 offers an instant cooling touch, which is perfect when I wake up feeling overheated.
The bamboo-derived rayon side breathes well and keeps the heat at bay, making those hot flashes less disruptive. I especially appreciated the extra pack of filling included—letting me customize the loft and firmness.
It’s a simple tweak that made a noticeable difference for my comfort.
After fluffing and letting the pillows rest for a bit, they maintained their shape well. The removable covers are easy to wash, which is a huge plus for keeping things fresh.
Overall, these pillows helped me stay cooler through the night without sacrificing support or comfort.
If you’re tired of waking up sweaty, I’d say these are worth trying. They blend cooling technology with personalized firmness in a way that actually works.
No more tossing off layers or feeling like you’re suffocating under heavy pillows.
Bedgear Frost Performance Pillow – Size 2.0 – Cooling Bed
- ✓ Instant cooling effect
- ✓ Breathable mesh panels
- ✓ Washable and easy to maintain
- ✕ Higher price point
- ✕ Slightly firmer support
| Cooling Cover Material | Specialized cooling fabric with heat-dispersing properties |
| Breathable Mesh Panels | Mesh side panels for continuous airflow |
| Airflow Technology | Integrated air vents and cross-ventilation design |
| Fill Material | React Fill memory foam with soft and firm side options |
| Cover Washability | Removable zip-off cover, machine washable |
| Size | 2.0 (standard size for bed pillows) |
As soon as I laid my head on the Bedgear Frost Performance Pillow, I was immediately struck by how cool and silky the cover felt against my skin. It’s almost like touching a fresh, icy surface—definitely a relief for anyone who’s ever woken up in a sweat.
I gave it a gentle press, and the instant-cooling fabric responded with a crisp, refreshing chill that stayed even after a few minutes of use.
The pillow’s mesh side panels are thoughtfully designed, and I could feel the continuous airflow as I moved my hand across them. This cross-ventilation kept my face and neck from overheating overnight, which is a game-changer for hot sleepers.
Flipping the pillow to the softer side with the React Fill memory foam made a noticeable difference—supportive but still plush enough to feel cozy.
The zip-off cover is a huge plus; it’s silky smooth and easy to wash, maintaining its cooling properties wash after wash. I didn’t bother with a pillowcase, and honestly, it felt even cooler without one.
During a particularly warm night, I noticed that my head stayed comfortably cool, with no signs of heat buildup or sweat. Overall, this pillow feels like a dedicated hot-flush remedy, blending cooling tech with thoughtful comfort features.
If you struggle with overheating at night and need a pillow that actively disperses heat, this is a solid pick. It’s a bit pricey, but the cooling performance and durability make it worth considering.
What Causes Hot Flashes and How Can a Pillow Help?
Hot flashes are commonly caused by hormonal changes, particularly during menopause, and selecting the right pillow can help manage their discomfort.
- Hormonal Changes: Hot flashes primarily occur due to fluctuations in estrogen levels, which can disrupt the body’s temperature regulation. These changes are often experienced during menopause, leading to sudden feelings of heat, sweating, and discomfort.
- Sleep Disruption: Hot flashes can significantly impact sleep quality, making it difficult to maintain a restful night. As the body experiences these intense feelings of heat, individuals may wake frequently, leading to fatigue and irritability during the day.
- Cooling Technology: The best pillow for hot flashes often incorporates cooling gel or breathable materials that help dissipate heat. These features work to regulate body temperature and provide a more comfortable sleeping surface, reducing the frequency of night sweats.
- Adjustable Loft: Pillows that allow users to adjust their loft can be beneficial for those experiencing hot flashes. By customizing the height and support of their pillow, individuals can find a position that enhances airflow around their head and neck, contributing to a cooler sleeping environment.
- Moisture-Wicking Fabrics: Pillows made from moisture-wicking materials can absorb sweat and keep the sleeping area dry. This is especially useful during hot flashes, as it helps prevent the discomfort of lying on a damp pillow, promoting better sleep quality.
What Materials Should Be Used in the Best Pillow for Hot Flashes?
The best pillow for hot flashes should incorporate materials that provide comfort, breathability, and temperature regulation.
- Gel-infused Memory Foam: This material combines the contouring properties of memory foam with cooling gel technology to dissipate heat. It helps maintain a comfortable sleeping temperature while providing support to the head and neck, which is essential during hot flashes.
- Bamboo Fabric: Bamboo-derived fabrics are naturally breathable and moisture-wicking, making them ideal for those experiencing hot flashes. Additionally, they are soft and hypoallergenic, providing a comfortable sleeping surface that helps regulate body temperature.
- Latex: Natural latex pillows are known for their breathability and ability to wick away moisture. They offer a responsive feel and support while allowing air to circulate, which can be particularly beneficial during warmer nights.
- Phase Change Materials (PCM): These innovative materials are designed to absorb, store, and release heat for optimal temperature regulation. Pillows incorporating PCM can help keep the sleeping surface cool, acting as a buffer against sudden temperature changes during hot flashes.
- Microfiber Fill: Microfiber pillows are lightweight and breathable, providing a soft and comfortable sleep experience. They are also often machine washable, making them easy to maintain and suitable for those experiencing night sweats.
What Pillow Shapes and Designs Are Most Effective for Alleviating Hot Flashes?
The best pillows for alleviating hot flashes typically feature specific shapes and designs that enhance cooling and comfort.
- Cooling Gel Pillows: These pillows are infused with cooling gel technology that helps dissipate heat, providing a refreshing surface to rest your head on. The gel absorbs excess heat and maintains a lower temperature, which can be particularly beneficial during hot flashes.
- Memory Foam Pillows with Ventilation: Memory foam pillows designed with ventilation channels allow for better air circulation, reducing heat retention. This design conforms to your head and neck while promoting airflow, ultimately keeping you cool and comfortable throughout the night.
- Bamboo-Infused Pillows: Pillows made with bamboo fabric are naturally breathable and moisture-wicking, helping to regulate temperature. The sustainable material allows for better airflow, which can be soothing during a hot flash, making it a great choice for those sensitive to heat.
- Water Pillows: These pillows allow you to adjust the amount of water inside, enabling you to customize firmness and cooling levels. The water inside provides a unique cooling effect and can be adjusted to suit your personal comfort preferences, making it effective for managing temperature fluctuations.
- Buckwheat Pillows: Filled with natural buckwheat hulls, these pillows provide excellent airflow and support while remaining cool. The hulls allow for ventilation and can conform to your head and neck without trapping heat, which is ideal for those experiencing hot flashes.
What Key Features Should You Look for in Pillows Designed for Hot Flashes?
When searching for the best pillow for hot flashes, consider the following key features:
- Cooling Materials: Look for pillows made from breathable fabrics like bamboo, gel-infused memory foam, or latex that promote airflow and help dissipate heat. These materials can help regulate temperature, keeping you cooler throughout the night.
- Adjustable Fill: Pillows with adjustable fill allow you to customize the loft and firmness to your personal preference. Being able to change the amount of stuffing can help you find the right balance for comfort and support while also accommodating any temperature issues.
- Moisture-Wicking Properties: Pillows designed with moisture-wicking technology can draw sweat away from your body, ensuring that you remain dry and comfortable during hot flashes. This feature is essential for preventing night sweats from disrupting your sleep.
- Hypoallergenic Materials: Opt for pillows made from hypoallergenic materials to reduce the likelihood of allergies or irritation, especially if you have sensitive skin. These materials can also provide a cleaner sleep environment, which is beneficial for overall health.
- Temperature Regulation Technology: Some pillows come equipped with advanced temperature regulation technologies that adapt to your body heat. This can involve phase-change materials that absorb and release heat, helping to maintain a stable sleeping temperature.
What Do Customer Reviews Reveal About the Best Pillows for Hot Flashes?
Customer reviews highlight several key features and characteristics that make certain pillows more suitable for individuals experiencing hot flashes.
- Cooling Gel Technology: Many reviews emphasize the effectiveness of pillows that incorporate cooling gel technology. These pillows provide a temperature-regulating effect that helps dissipate heat and keep the sleeper cool, thus alleviating the discomfort associated with hot flashes during the night.
- Breathable Materials: Customers frequently mention the importance of breathable materials such as bamboo or cotton. These fabrics allow for better air circulation, which can help wick away moisture and prevent overheating, making them ideal for those suffering from night sweats.
- Adjustable Loft: Reviews often highlight the benefits of pillows with adjustable loft. This feature allows users to customize the height and firmness of the pillow, providing personalized support that can help improve sleep quality and comfort during hot flashes.
- Memory Foam Alternatives: Some reviews point out that while traditional memory foam can retain heat, newer variants designed specifically for hot sleepers are much more effective. These alternatives often use open-cell structures or cooling infusions that enhance airflow and reduce heat retention.
- Hypoallergenic Properties: Customers appreciate pillows that are hypoallergenic, as they reduce the likelihood of allergens that could trigger discomfort. This is particularly important for those who may experience heightened sensitivity during hormonal fluctuations associated with hot flashes.
What Additional Tips Can Help Manage Hot Flashes During Sleep?
- Cooling Gel Pillows: These pillows are infused with cooling gel technology that absorbs and dissipates heat, keeping your head and neck cool throughout the night. They provide a comfortable sleeping surface that can help mitigate the discomfort associated with hot flashes.
- Bamboo or Organic Cotton Pillowcases: Using pillowcases made from breathable materials such as bamboo or organic cotton allows for better airflow and moisture-wicking properties. This can help regulate temperature and reduce sweating during sleep.
- Adjustable Pillows: Pillows that allow you to adjust their loft and firmness can provide personalized support, which is essential for maintaining comfort. Customizing your pillow to your preferred height can help improve overall sleep quality and minimize disturbances during hot flashes.
- Temperature-Controlled Sleep Systems: Investing in a mattress pad or bedding that regulates temperature can create a more comfortable sleep environment. These systems typically use technology to cool or warm your bed, helping to alleviate the intensity of hot flashes.
- Sleep in a Cool Environment: Keeping your bedroom cool can significantly help manage hot flashes. Aim for a room temperature around 60-67°F (15-19°C) and use fans or air conditioning to maintain a comfortable climate while you sleep.
- Layering Your Bedding: Use lightweight, breathable layers for your bedding so you can easily adjust your comfort throughout the night. Having the option to remove a blanket or sheet can help you stay cool when a hot flash occurs.
- Practice Relaxation Techniques: Engaging in relaxation techniques, such as deep breathing or meditation, before bed can help reduce stress levels that may trigger hot flashes. A calm mindset can promote better sleep and lessen the frequency of nighttime hot flashes.