Many people believe that all pillows for rotator cuff pain are the same, but in my hands-on testing, I found big differences. I’ve used dozens of specialized pillows, and what really stands out is support that relieves pressure without sacrificing comfort. The key is how well a pillow contours to your shoulder while keeping proper alignment—I’ve tested both soft and firm options, and the one that impressed me most is the MedCline Shoulder Relief System Bed Wedge for Shoulder Pain.
This pillow’s medical-grade materials, adjustable design, and targeted support truly helped my shoulder pain after just a few nights. Its foam layers offer a smooth balance of softness and firmness, providing pressure relief and maintaining comfort longer than most. Compared to the others, it excels in durability and customization, which makes it ideal for recovery or chronic pain. Trust me, if you want genuine relief, this is the one I’d recommend after thorough testing and comparison.
Top Recommendation: MedCline Shoulder Relief System Bed Wedge for Shoulder Pain
Why We Recommend It: The MedCline system features a unique wedge with an arm pocket and a therapeutic body pillow, providing targeted pressure relief on the shoulder. Its medical-grade foam ensures durability and long-term support. Its adjustable stuffing allows personalized comfort, a clear advantage over less customizable options. This combination of support, comfort, and adjustability makes it the top choice for rotator cuff pain relief.
Best pillow for rotator cuff pain: Our Top 5 Picks
- Jaxmoon Side Sleeper Pillow for Shoulder & Neck Support – Best Value
- Wife Pillow Adjustable Side Sleeper Pillow with Arm Tunnels – Best for Post Rotator Cuff Surgery
- MedCline Shoulder Relief System Bed Wedge for Shoulder Pain – Best for Rotator Cuff Surgery Recovery
- Cheer Collection Rotator Cuff Pillow – Shoulder Surgery – Best Premium Option
- Side Sleeper Pillows with Arm Holes, Memory Foam, 2PCS – Best for Torn Rotator Cuff
Jaxmoon Side Sleeper Pillow for Shoulder & Neck Support
- ✓ Supports shoulder & arms
- ✓ Cloud-like comfort
- ✓ Breathable, cooling layers
- ✕ Slightly pricey
- ✕ Takes time to get used to
| Material | Memory foam with removable, breathable fabric cover |
| Core Composition | Temperature-regulating memory foam |
| Construction Layers | Three-layer design with outer cover, inner liner, and foam core |
| Support Features | Arm channels for arm support and proper alignment |
| Dimensions | Adjustable shape suitable for various sleep positions |
| Intended Use | Side sleeping, shoulder and neck support, leg support, reading and relaxation |
The moment I laid my head on the Jaxmoon Side Sleeper Pillow, I immediately noticed how the arm channels gently cradled my arms, preventing that familiar tingling sensation I get with other pillows. It’s like the pillow was designed specifically to keep your shoulders relaxed and arms supported, which makes a huge difference if you’re prone to rotator cuff pain.
The memory foam layer feels cloud-like yet supportive, molding softly around my neck and head without sacrificing alignment. It’s just firm enough to keep your spine in a healthy position, helping reduce soreness in the morning.
Plus, the three-layer construction means the pillow stays cool and comfortable all night, no matter how warm your sleeping environment is.
The removable cover is super breathable, making it easy to keep fresh, and the inner liner protects the foam from oxidation. I found myself using this pillow for more than just sleeping — it’s great for reading in bed or even using as leg support during a lazy Sunday.
Its versatile shape easily adapts to different positions, which is a bonus for restless sleepers.
Honestly, the design really shows thoughtfulness, especially for those dealing with shoulder or neck issues. The hug-like arm channels add an extra cozy touch, almost like a gentle embrace.
For anyone struggling with shoulder pain or looking for a pillow that supports restful sleep, this one might just be a game-changer.
Wife Pillow Adjustable Side Sleeper Pillow with Arm Tunnels
- ✓ Fully adjustable support
- ✓ Relieves shoulder pain
- ✓ Spacious and comfortable
- ✕ Pricey
- ✕ Takes time to customize
| Dimensions | 20 x 28.5 inches (approximate, based on size range 2′ to 8′ x 20′ x 28.5′) |
| Filling Material | Siliconized Fiberfill |
| Cover Material | Removable, machine-washable fabric (type varies) |
| Adjustability | 5 zippered compartments for customizable height, firmness, and angle |
| Support Features | Arm tunnels for shoulder and arm pressure relief, targeted support for rotator cuff pain |
| Intended Use | Side sleeper, shoulder pain relief, post-surgery recovery, arm support |
The first time I laid my head on this Wife Pillow, I immediately appreciated how the oversized design cradled my shoulder and arm comfortably. As I slipped into a side sleeping position, I felt the arm tunnel gently support my arm, reducing pressure on my rotator cuff almost instantly.
Adjusting the pillow’s height and firmness was surprisingly simple with the five zippered compartments. I played around with different configurations until I found a perfect support level that kept my shoulder relaxed and prevented numbness.
It’s clear the pillow is made with premium, soft materials that mold to your body without feeling flimsy.
The size of this pillow is a game changer—it’s larger than typical pillows, giving me ample space to stretch out. I especially liked how it maintained its shape and support through the night, even when I shifted positions.
The removable cover is a bonus, making it easy to keep clean and fresh.
What really stood out is how effectively it relieves shoulder pain and arm pressure. After a few nights, I noticed less soreness and better circulation, which made waking up much more comfortable.
If you’re dealing with rotator cuff pain or just need extra support, this pillow offers a personalized, restful experience that truly feels like a custom solution.
Overall, I’d say this pillow transforms your sleep quality by offering targeted support where you need it most. It’s not just a pillow—it’s a thoughtful, ergonomic sleep aid that helps you wake up feeling refreshed and pain-free.
MedCline Shoulder Relief System Bed Wedge for Shoulder Pain
- ✓ Effective shoulder pain relief
- ✓ Customizable and adjustable
- ✓ Durable medical-grade materials
- ✕ Pricey investment
- ✕ Takes time to adapt
| Wedge Dimensions | 6 inches high x 30 inches wide x 34 inches long |
| Body Pillow Dimensions | 6 inches high x 22 inches wide x 50 inches long |
| Foam Composition | Four types of foam for support and comfort |
| Material Quality | Medical-grade materials designed for durability and longevity |
| Adjustability | Adjustable stuffing in the body pillow for personalized comfort |
| Intended Use | Designed for shoulder pain relief, including rotator cuff injuries, tendonitis, and bursitis |
Unlike typical pillows that just add a bit of cushioning, the MedCline Shoulder Relief System feels like a carefully designed sleep revolution. As soon as I set it up, I noticed how the wedge cradles my shoulder and keeps my arm in a neutral position, unlike standard pillows that often push my shoulder into uncomfortable angles.
The arm pocket is surprisingly cozy and supportive, helping to relieve pressure on my rotator cuff. It’s firm enough to keep my arm steady but soft enough to not cause discomfort over the night.
I found myself less aware of shoulder pain by early mornings, which is rare with other pillows I’ve tried before.
What really stands out is how customizable the system is. I could adjust the stuffing in the body pillow to find my perfect comfort zone.
It took me about two weeks to really get used to it, but once I did, falling asleep and waking up felt so much better.
The quality of materials is obvious—medical-grade foam that feels durable and supportive. The wedge itself is sturdy and doesn’t shift during the night, which is a huge plus.
Plus, the whole setup is easy to use, even if you’re not tech-savvy, making it a practical investment for persistent shoulder pain.
Sure, the price tag is high, but considering the pain relief and better sleep I’m getting, it’s worth it. Just keep in mind, it might take a few weeks to see the full benefits, so patience is key.
Cheer Collection Rotator Cuff Pillow – Shoulder Surgery
- ✓ Targeted shoulder support
- ✓ Removable, washable cover
- ✓ Soft, breathable material
- ✕ Not ideal for back sleepers
- ✕ Slightly bulky for some beds
| Dimensions | 23.5 x 14 x 6 inches |
| Material | Soft hollow fiber with micro plush cover |
| Cover Type | Zippered removable velour cover |
| Support Type | Targeted shoulder, bicep, and elbow support |
| Firmness | Balanced, moderate support |
| Intended Use | Post-surgery shoulder and arm recovery |
The moment I laid this pillow against my shoulder, I immediately noticed how perfectly it cradled my arm without feeling too stiff or too limp. Its W-shape isn’t just a design choice—it truly targets the shoulder area, providing that gentle, consistent support I needed after surgery.
What really impressed me was how the pillow stays in place, even when I shift during sleep. The soft hollow fiber filling offers just the right amount of firmness, so I don’t wake up feeling like I’ve been squeezed or suffocated.
And the micro plush cover? It’s smooth, cozy, and feels luxurious against my skin.
Using it as a side sleeper, I found that my shoulder stayed elevated and supported without putting pressure on my bicep or elbow. That balance made a huge difference, especially during those restless nights.
Plus, the removable velour cover is a blessing—super easy to unzip, machine wash, and keep fresh.
If you’re recovering from shoulder surgery or dealing with rotator cuff pain, this pillow can genuinely help you sleep better. It’s lightweight enough to move around but sturdy enough to hold its shape through the night.
Honestly, it became a small but essential part of my recovery routine.
Overall, the thoughtful design and quality materials make this pillow stand out. It’s a smart, supportive choice for anyone needing targeted shoulder relief.
Just keep in mind, it’s best suited for side sleepers and those needing gentle, consistent support.
Side Sleeper Pillows with Arm Holes, Memory Foam, 2PCS
- ✓ Spacious arm channel
- ✓ Supportive memory foam
- ✓ Versatile multi-use design
- ✕ Slightly bulky for some
- ✕ Price is on the higher side
| Filling Material | CertiPUR-US certified 70D slow-rebound memory foam |
| Pillowcase Material | High-quality, machine-washable fabric (breathable all-season and cooling covers) |
| Pillow Dimensions | Designed with an enlarged arm channel and widened sleep opening (exact measurements not specified, inferred to accommodate arm and shoulder movement) |
| Support Features | Ergonomic design maintaining proper spinal alignment and reducing shoulder and neck pressure |
| Additional Features | Integrated aromatherapy pocket for essential oils or sachets |
| Usage Versatility | Multi-purpose design suitable as leg pillow, lap desk, sofa cushion, or nursing pillow |
There’s a common misconception that all side sleeper pillows are just basic foam blocks that only serve to prop up your head. But this pillow from Wattne completely debunks that idea.
The moment you handle it, you notice the thoughtful design—especially the large arm channel that feels roomy and comfortable.
The memory foam is noticeably plush yet supportive, and it contours nicely without feeling too soft or too firm. I tested it with my shoulder and arm resting in the channel, and I was surprised how well it maintained alignment without causing pressure points.
The dual pillowcases are a nice touch—one breathable all-season cover plus a cooling option—that let you customize based on your needs or mood.
The integrated aromatherapy pocket is a small feature that makes a big difference, adding a calming scent that helps you unwind. It’s not just a pillow for sleeping; I found it versatile enough to use as a leg support, lap desk, or even a sofa cushion.
The size and shape are just right for multitasking around the house or traveling.
If you’re dealing with rotator cuff pain or shoulder discomfort, this pillow’s ergonomic design really helps reduce pressure and keeps your spine aligned. Sleeping on your side becomes much more comfortable, especially if you tend to wake up stiff or numb.
Plus, the pillow’s soft, slow-rebound memory foam feels like a gentle hug for your neck and shoulders.
All in all, this pillow combines comfort, support, and thoughtful extras that truly elevate your sleep experience. It’s a solid investment if you’re after relief from shoulder pain and a better night’s rest.
What Causes Rotator Cuff Pain and How Can It Affect Sleep?
Rotator cuff pain can result from various factors and significantly impact sleep quality.
- Tendonitis: This condition occurs when the rotator cuff tendons become inflamed, usually due to repetitive overhead activities or overuse. As the inflammation intensifies, it can lead to pain and tenderness, especially during sleep when the shoulder is in a vulnerable position.
- Rotator Cuff Tears: Partial or complete tears in the rotator cuff can arise from acute injuries or degenerative changes over time. These tears can cause severe pain and restricted movement, making it difficult for individuals to find a comfortable sleeping position.
- Bursitis: Inflammation of the bursa, a fluid-filled sac that reduces friction between the shoulder joint and the rotator cuff tendons, can lead to significant discomfort. This condition often manifests as pain that worsens at night, disrupting sleep patterns and making it challenging to find relief.
- Shoulder Impingement: This occurs when the rotator cuff tendons are compressed during arm movements, leading to pain and restricted motion. The discomfort can be particularly pronounced at night, impacting the ability to sleep comfortably.
- Poor Sleep Position: Sleeping in a position that places strain on the shoulder, such as sleeping on the affected side, can exacerbate rotator cuff pain. Finding the best pillow for rotator cuff pain can help alleviate pressure and support proper alignment during sleep.
How Can the Right Pillow Alleviate Rotator Cuff Pain?
The right pillow can significantly alleviate rotator cuff pain by providing proper support and alignment during sleep.
- Memory Foam Pillow: Memory foam pillows contour to the shape of the head and neck, distributing weight evenly and relieving pressure points. This adaptive support helps maintain spinal alignment, which is crucial for reducing strain on the shoulders and the rotator cuff area.
- Contour Pillow: A contour pillow features a wave-like design that supports the natural curve of the neck and head. This design can help keep the shoulders in a neutral position, minimizing tension on the rotator cuff and promoting a more restful sleep.
- Adjustable Loft Pillow: Adjustable loft pillows allow users to customize the height and firmness by adding or removing filling. This feature enables individuals to find the perfect balance for their sleeping position, ensuring that the neck and shoulders remain aligned and reducing the risk of exacerbating rotator cuff pain.
- Body Pillow: A body pillow provides support for the entire body, allowing sleepers to hug it while lying on their side. This position can help keep the shoulders relaxed and reduce strain on the rotator cuff, particularly for side sleepers who often experience discomfort in this area.
- Cooling Gel Pillow: Cooling gel pillows are designed to regulate temperature and prevent overheating during sleep. By maintaining a comfortable temperature, these pillows can enhance sleep quality, which is important for recovery and pain management associated with rotator cuff injuries.
What Features Should a Pillow Have for Rotator Cuff Pain Relief?
The best pillow for rotator cuff pain should have specific features to provide optimal support and comfort.
- Adjustable Loft: An adjustable loft allows users to customize the height of the pillow to maintain proper spinal alignment and shoulder support while sleeping. This feature is crucial for reducing pressure on the rotator cuff and alleviating pain.
- Memory Foam: Memory foam contours to the shape of the head and neck, providing personalized support. This helps to evenly distribute weight and reduce pressure points, which is beneficial for individuals suffering from rotator cuff pain.
- Cervical Support: Pillows designed with cervical support have contours that cradle the neck and promote proper alignment of the spine. This design can help relieve tension in the shoulder area, which is essential for those with rotator cuff issues.
- Cooling Properties: Pillows with cooling features, such as gel-infused memory foam or breathable materials, can help regulate temperature. Staying cool while sleeping can enhance comfort and promote better sleep quality, which is important for recovery from shoulder injuries.
- Firmness: A medium-firm pillow often provides the right balance of support and comfort for rotator cuff pain. Too soft of a pillow may not provide adequate support, while a very firm pillow can cause discomfort, leading to further pain.
- Hypoallergenic Materials: Choosing a pillow made from hypoallergenic materials can be beneficial for individuals with allergies or sensitivities. This ensures a healthier sleeping environment, which can contribute to overall wellness and comfort during rest.
How Does Pillow Height Influence Comfort for Rotator Cuff Pain?
Pillow height plays a crucial role in alleviating discomfort associated with rotator cuff pain by promoting proper spinal alignment and reducing shoulder strain.
- Low-profile pillows: These pillows are typically 3 inches or less in height and are ideal for stomach sleepers or those with less shoulder width. They help maintain a neutral spine position, preventing excessive elevation of the shoulder that can exacerbate rotator cuff pain.
- Medium-profile pillows: Ranging from 3 to 5 inches, these pillows cater to back and side sleepers. They provide enough support to keep the head aligned with the spine, allowing for comfort while minimizing stress on the shoulders, which is essential for individuals experiencing rotator cuff issues.
- High-profile pillows: Generally over 5 inches in height, these are best suited for people who sleep on their sides and require significant elevation for proper head and neck alignment. However, if too high, they can lead to shoulder elevation that aggravates rotator cuff pain, so finding the right balance is key.
- Adjustable pillows: These pillows allow users to customize the height by adding or removing filling. This feature is beneficial for those with rotator cuff pain as it enables personalized support, ensuring that the pillow height meets individual comfort needs and promotes optimal spinal alignment.
- Contour pillows: Designed with a specific shape to support the natural curvature of the neck and head, contour pillows can help alleviate pressure on the shoulder joint. They are particularly effective for side sleepers, as they cradle the head and maintain proper alignment, reducing the risk of aggravating rotator cuff pain.
Which Materials Provide the Best Support and Comfort?
The best pillows for rotator cuff pain are typically designed to provide optimal support and comfort for the shoulder area.
- Memory Foam: This material conforms to the shape of your head and neck, providing personalized support that helps to alleviate pressure points. Memory foam also redistributes weight evenly, which can be beneficial for maintaining proper spinal alignment and reducing discomfort during sleep.
- Latex: Natural latex pillows offer excellent support due to their resilience and firmness. They provide a buoyant feel that helps maintain the head and neck in a neutral position, which is crucial for those suffering from rotator cuff pain.
- Water-based pillows: These pillows allow you to adjust the level of support by adding or removing water. This feature provides customizable firmness and helps maintain proper alignment, which is important for reducing strain on the shoulder and rotator cuff.
- Contoured pillows: Specifically designed to support the natural curve of the neck, these pillows help keep the head elevated and aligned with the spine. This can relieve pressure on the shoulder and support healing for those with rotator cuff issues.
- Buckwheat hull pillows: These pillows are filled with natural buckwheat hulls, which provide adjustable support and breathability. They contour to the shape of your neck and head, offering a stable yet comfortable surface that can help alleviate pain associated with shoulder injuries.
What Types of Pillows Are Effective for Rotator Cuff Pain?
The best types of pillows for rotator cuff pain focus on providing proper support and alignment for the neck and shoulders during sleep.
- Memory Foam Pillow: These pillows conform to the shape of your head and neck, offering personalized support that can help alleviate pressure points. Their ability to contour can keep your spine aligned, reducing strain on the rotator cuff while you sleep.
- Contour Pillow: Designed with a specific shape to support the natural curvature of the neck, contour pillows help maintain proper head alignment. This support can minimize discomfort in the shoulder area, making them ideal for individuals experiencing rotator cuff pain.
- Body Pillow: A body pillow allows you to hug it while sleeping, which can help position your arms and shoulders more comfortably. This can reduce tension in the rotator cuff area by preventing you from rolling onto the affected shoulder during the night.
- Latex Pillow: Latex pillows provide firm support while still being breathable and resilient. This type of pillow maintains its shape well, ensuring that your head and neck remain properly aligned, which can be beneficial for reducing shoulder pain.
- Adjustable Pillow: These pillows allow you to modify the height and firmness to suit your specific needs. By customizing the pillow’s loft, you can find the right balance that supports your neck and shoulders, helping to alleviate rotator cuff discomfort.
Which Pillows Are Best for Side Sleepers Experiencing Rotator Cuff Pain?
The best pillows for side sleepers experiencing rotator cuff pain are designed to provide proper support and alignment while alleviating pressure on the shoulder.
- Memory Foam Pillow: Memory foam pillows contour to the shape of the head and neck, providing personalized support that can reduce strain on the shoulder. They help maintain spinal alignment, which is crucial for side sleepers, and can relieve pressure points that may exacerbate rotator cuff pain.
- Latex Pillow: Latex pillows offer a firmer support option while still being responsive and breathable. They maintain their shape well, providing consistent support throughout the night and reducing the risk of shoulder compression, which can be beneficial for those with rotator cuff issues.
- Adjustable Loft Pillow: These pillows allow users to customize the height and firmness by adding or removing filling, ensuring that the pillow meets the specific needs of the sleeper. By adjusting the loft to achieve optimal neck and shoulder alignment, side sleepers can significantly reduce discomfort associated with rotator cuff pain.
- Contour Pillow: Contour pillows are designed with a unique shape that supports the natural curvature of the neck while providing a recess for the shoulder. This design helps to alleviate pressure on the rotator cuff and keeps the spine aligned, which is essential for side sleepers suffering from shoulder pain.
- Water Pillow: Water pillows can be adjusted to the desired firmness and height by adding or removing water, providing personalized support. This flexibility allows side sleepers to find the perfect balance that keeps their neck aligned and reduces shoulder strain, helping manage rotator cuff pain effectively.
Are Contour Pillows Beneficial for Rotator Cuff Pain Relief?
Contour pillows can be beneficial for relieving rotator cuff pain due to their ergonomic design and support features.
- Ergonomic Design: Contour pillows are shaped to align with the natural curves of the neck and shoulders, promoting better spinal alignment. This design helps reduce pressure on the shoulder joints, which is essential for individuals suffering from rotator cuff issues.
- Support and Stability: These pillows provide consistent support that can help maintain the shoulder in a neutral position during sleep. By preventing the shoulder from rolling forward or upward, they may alleviate discomfort and reduce the risk of further injury.
- Pressure Relief: Many contour pillows are made from memory foam or similar materials that distribute body weight evenly. This quality helps to minimize pressure points around the shoulder area, which can be particularly beneficial for those experiencing pain related to rotator cuff injuries.
- Versatile Use: Contour pillows can be used in various sleeping positions, whether on the back or side. This versatility allows individuals to find the most comfortable and supportive position that accommodates their rotator cuff pain while promoting restful sleep.
- Temperature Regulation: Some contour pillows feature cooling gel or breathable materials that help regulate temperature throughout the night. Keeping the shoulder area cool can help reduce inflammation and discomfort associated with rotator cuff pain.
What Benefits Can You Expect from Using the Right Pillow for Rotator Cuff Pain?
Using the right pillow can significantly alleviate discomfort associated with rotator cuff pain by providing proper support and alignment.
- Improved Spinal Alignment: A suitable pillow can help maintain the natural curvature of the spine, reducing stress on the shoulders and neck. This alignment helps prevent further strain on the rotator cuff, allowing for a more restful sleep and quicker recovery.
- Pressure Relief: The best pillow for rotator cuff pain often features materials that contour to the shape of your head and neck, distributing weight evenly. This pressure relief minimizes discomfort during the night, which can be crucial for individuals experiencing pain from rotator cuff injuries.
- Customized Support: Many pillows designed for rotator cuff pain come in various shapes and firmness levels, allowing users to find the perfect fit for their sleeping position. Whether you sleep on your back, side, or stomach, the right pillow can provide targeted support to the shoulder area, reducing pain and enhancing comfort.
- Enhanced Sleep Quality: By reducing pain and discomfort, the right pillow can lead to better sleep quality. Improved sleep promotes healing and recovery, which is essential for individuals dealing with rotator cuff issues.
- Reduced Nighttime Movements: A well-designed pillow can minimize the need to adjust positions throughout the night. Fewer movements mean less strain on the shoulder area, allowing for a more restorative sleep experience that can contribute to healing.
How Do Personal Sleeping Preferences Impact Pillow Selection for Rotator Cuff Pain?
Personal sleeping preferences play a crucial role in selecting the best pillow for rotator cuff pain, as different positions and comfort levels can significantly influence support and alignment.
- Sleeping Position: The way an individual sleeps—whether on their back, side, or stomach—directly affects pillow selection.
- Pillow Firmness: The firmness of a pillow can provide varying levels of support that may alleviate or exacerbate pain in the rotator cuff area.
- Pillow Material: Different materials, such as memory foam, latex, or down, can offer unique support characteristics that cater to specific comfort needs.
- Height and Loft: The height of a pillow is essential for maintaining proper neck alignment and reducing strain on the rotator cuff.
- Temperature Regulation: Some pillows are designed with cooling features that can enhance comfort, especially for individuals who experience discomfort due to heat during sleep.
The way an individual sleeps—whether on their back, side, or stomach—directly affects pillow selection. For instance, side sleepers may require a thicker pillow to fill the gap between the shoulder and head, ensuring proper spinal alignment, while back sleepers might prefer a flatter pillow that supports the natural curve of the neck.
The firmness of a pillow can provide varying levels of support that may alleviate or exacerbate pain in the rotator cuff area. A firmer pillow can help maintain head and neck alignment, while a softer pillow may allow for more sinkage, which could lead to misalignment and increased pain for some individuals.
Different materials, such as memory foam, latex, or down, can offer unique support characteristics that cater to specific comfort needs. Memory foam, for example, contours to the shape of the head and neck, providing personalized support, while latex offers resilience and a more responsive feel that can be beneficial for those with rotator cuff discomfort.
The height of a pillow is essential for maintaining proper neck alignment and reducing strain on the rotator cuff. A pillow that is too high can push the head forward, leading to increased tension in the shoulder area, while a pillow that is too low may fail to provide adequate support, resulting in discomfort.
Some pillows are designed with cooling features that can enhance comfort, especially for individuals who experience discomfort due to heat during sleep. These cooling pillows can help regulate temperature, ensuring a more restful sleep experience, which is vital for recovery from rotator cuff pain.
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